"Each moment one has to be at ease with oneself – not trying to improve, not cultivating anything, not practicing anything.  Talking or silent, moving, unmoving, the essence is at ease. The essence is at ease: that is the key statement.  So do whatsoever you are doing, but at the deepest core remain at ease, cool, calm, centered."  ~Osho

Discover how to become deeply at ease with yourself inThe Guided Meditation to Experiencing Samadhi!www.EnlightenedBeings.com/samadhi-meditation.html

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Many blessings to you,Jafree & Margotwww.EnlightenedBeings.com