Deeply Cleansing and Emotionally
Uplifting Power of Coffee Enemas
If you are one of the
millions of people on this planet who are battling with depression, feeling
perpetually negative, low energy, unmotivated
or even suicidal, it's good to know that all your mental problems are not
just coming from your head. Scientists now point to how our gut is 99%
responsible for how we are thinking and feeling about our everything going
on in our lives.
They have found that there are more neurons in
our gut than in our brain, and when we are filling our belly with overly processed, deep fried foods, or
overly cooked foods, we are lowering our
capacity to think creatively, positively, be motivated, inspired and have
enlightened thoughts about our lives. All the toxic foods in our gut are creating a
horrific environment that are harvesting loads of depressing
thoughts and negative feelings.
After years of shoving toxic
substances into the body, there's a desperate need for a massive
cleanse. Coffee enemas are an amazing ancient way to detoxify your system
that is fast, safe and has some amazingly positive mental side-effects.
Believe it or not, cleaning
out your intestines is the super fast track to creating real mental
health. It's tough to think anything but crappy thoughts when our
intestines are flooded with unhealthy bacteria, fungus, yeasts, and
When we drink coffee, it has
an acidic effect on the body creating more toxins for the kidneys and
liver to process. When coffee is taken as an enema, the caffeine acts like a diuretic, cleaning out the kidneys, gall bladder, liver,
and creating a more alkaline environment throughout your system as well. The caffeine in coffee also
stimulates your thinking in such a way that you can think more creatively,
quicker and more clearly about things.
Perhaps having an enema scares the sh** out of you, or seems like the
craziest thing you'd ever do to treat a mental health issue. Yet, I guarantee that
within a few hours after your enema is over, you're
going to feel like a million bucks (or more). After your body and brain are
detoxified the crystal clear detoxified pathways will open the way for a
new clean peak experience of life.
I've been doing coffee enemas for several years now and I
can truly say that there is no way possible that one could be
depressed about life on any level after doing a full strength
Start Doing Coffee Enemas
Increases energy levels, improving mental clarity and uplifts your mood.
2. Provides an instant
break from depression, bad moods, lack of motivation and sluggishness.
3. Helps eliminate
parasites, bacteria and Candida.
4. Cleans out the bile
ducts, helps the liver to detoxify and can
actually help to repair the liver.
Are you ready
to start cleaning out the ole pipes?
How to Do Your First Coffee Enema
First off, you will need to purchase an enema kit. You can get a
4 pack of enema bags on Amazon for much cheaper than if you bought
just one bag in the store. Next, purchase a large bag of ground up
organic coffee and store it in your fridge/freezer.
I find it's best to do your enema within a half hour after you've had a
meal. If you do a strong coffee enema first thing in the morning on an empty
stomach (and haven't eaten food all night), it may cause you to feel
weak and get the "shakes".
You also might not do an enema too late in the evening as the buzz from
could keep you up all night long. I find that after a good hearty breakfast and
you have released your first morning bowel movement is the best time of
To make the sacred batch
of coffee, you can
use an automatic machine if you have one, or just use a pot on the stove.
2 tablespoons of organic
3 cups of FILTERED water
Bring the water to a boil, add your coffee, turn off the stove and let it sit for 15 minutes
cools. Always stick your finger in the coffee to make sure it is NOT too hot,
this is perhaps the most important step of them all for obvious
intestinal safety reasons.
Next, create a comfortable healing space on your bathroom floor with a towel, yoga mat,
and pillow. If it's your first time doing an enema and you're terrified of
making a mess, you might want to lay down in your bathtub because things
just might get a little messy.
It's good to make a healing
ritual out of the whole experience. Put on some calming meditative
music, candles, or perhaps some enlightening audiobook material as you will be laying down
going into a deep inner process for at
least 15 minutes.
Always make sure the nozzle on your bag is in the OFF position when
pouring so the coffee remains in your bag. After you pour your body
temperature coffee into your enema bag, hang it up on a towel rack, shower
hook, or just find something strong for it to hang on that is higher above.
It's smart to apply a dab of coconut oil to the tip of the nozzle for easy insertion.
down on your back with your feet/legs leaning up against the wall so
that your body is upside down and vertical. You might know this as shoulder
stand in yoga. This will help the coffee to stay inside your body and gravity
will assist you in moving the coffee through your intestines doing even more
cleansing work for you.
After your enema bag is emptied inside you, remain laying there with your feet/legs up in the air, breathing deeply
and slowly to help retain the enema for at least 15 minutes for optimum
Every few minutes you may
feel some strong urges to go to the toilet, especially if you have not had
a bowel movement earlier. If this happens, breathe deeper and try to hold
on for as long as you can, quite often the sensations will pass.
How Many Enemas Can You
Some people do as many as 6
enemas per day and are totally addicted. I don't think this is healthy. It
really all depends on your physical health, mental/emotional health and
overall strength as a human being, you should be fine with doing one enema
every other day. Please know the
potential dangers of doing too many enemas, and if you're hesitant
then consult your health practitioner first.
After and before you do a
coffee enema, always make sure you drink lots of water and take a
raw probiotic. This will help restore the missing flora in your gut.
I've heard some horror stories of people who did too many enemas, didn't
follow with these essential protocols. If you are mentally, emotionally
and physically sick on any level, enemas are your friend. Many people
battling cancer have proclaimed that coffee enemas helped save their life.
Up till the turn of the 20th
century, all American hospitals required their new patients to get an
enema immediately before the doctor would treat them for anything. Many
times it would clean the person out and shift their well being instantly.
Enemas are not new to the healing industry throughout history, as there
are even documented cases of
Egyptians doing enemas.
The more enemas you do, the
will learn how the cleansing process works and how you can retain them
easily for the full 15 minutes, as this is the exact time your body needs
to cleanse and release all the toxins out.
When you are ready to
release your enema, slowly make your way to the toilet and just let it go!
You might need to sit on the toilet for 5-7 minutes just to get it all
out. You should feel a lot lighter in body and mind after it's all done!
Be sure to clean your enema bag and store it in a sacred secret place.
Remember, you are doing a
deep cleanse inside your body so you will be releasing lots of toxins. It
may take you some time, yet eventually you should feel more energy,
creativity and motivation for life.
It's vital that you are
super gentle with yourself during this cleansing time, and eating extra clean
organic light healthy food. You will gain many more mental, emotional,
physical and spiritual benefits on your healing journey. If you want my
personal super clean diet recipe, drink at least a liter of
green juice for breakfast, a
huge dark green salad for lunch, and another liter (or more) of
green smoothie for
dinner. Take your
probiotic in the morning and evening, get lots of rest and
drink plenty of water.
It's good to warn your
friends and family that you might seem like a different person while
you're cleansing out your colon. Be sure to allow yourself to truly FEEL
any emotional crap that arises. Let yourself be extra expressive
during this time. If you tend to avoid your emotional issues they will get
lodged deeper in your tissues.
It's best to welcome
whatever feelings that come up and relax deeply into them. Feel all your
emotions, find the stillness at the core, for this is where you can relax
into the very center of the cyclone of the mind. The sacred stillness
within you is where the real cleansing and healing is done on the deepest
levels of them all. Enjoy!!