is Samadhi Yoga?
Samadhi Yoga is a spiritual path where you
can experience profound states of enlightenment. It is
unique from other types of Yoga in that it is simply allowing
for the bodymind to experience the state of Samadhi consciousness.
Samadhi is an ancient
Sanskrit word that is literally thousands of years old. It
means "the bliss from transcending the mind". The word Yoga
means "union" with Source and so Samadhi Yoga is what happens
when you transcend the mind and become unified with your Divine
Samadhi Yoga is experienced through conscious breathing (Pranayama)
combined with simple yoga postures (Asanas). The
difference is that there is no pushing of the body into painful
stretches or extending itself physically. The
attention is completely on the breath, and there is a simple
relaxed flow of the body from one asana to the next.
Anyone can easily attain the highest
states of consciousness by continuously following this natural
rhythm of the breath. It is our golden gateway into the
experience of the Divine energy that is here now. Through
a very slow, conscious movement of the body in harmony with the
breath you'll soon find the mind naturally dissolves and what's
left is pure awareness.
As the body continues to move into each
new asana in this pure awareness, it becomes a conscious yet
active type of
meditation. Great inner peace and stillness can
be found in this flowing state. Through a complete lack of
effort to attain any higher state, we naturally discover the
Divine Essence that is here now. Through a deep surrender
INTO the body you are relaxing the mind and unifying with this
Source. You'll soon find that this awesome state of
Samadhi finds you!
Anyone can find this divine connection
through a deep enough surrender of the mind to the body.
The benefits of Samadhi Yoga are profound and much easier than
what you may have previously believed it to be. If you are
not finding this awesome experience through your daily yoga
practice you may be trying to hard. Efforting to attain
something is another way of communicating to the Universe that
you are not there yet. Finding Samadhi can be as simple as
letting go of your inner striving over-achiever and accepting
yourself on the deepest levels just as you are.
The experience of Samadhi is completely
outrageous and unbelievable. On many levels, it is the
reason we each came to this planet. The bliss that is
found in the Samadhi experience is one that every human being
must experience in a lifetime. To read more about what the
experience of Samadhi is like