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How to Be Free from Stress and Overwhelm

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How to Be Free from Stress and Overwhelm

Written by Jafree Ozwald

www.EnlightenedBeings.com

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha

Do you ever feel like you’ve become a bit over-stimulated by this complicated fast-paced society we are living in? All the new technology, information and consciousness on this planet can be overwhelming as it is evolving faster than ever, and sometimes our minds have trouble navigating through it all. If you feel that your days are continuously packed with business, and there’s not enough time to enjoy a walk in Nature, you may want to jump off this addictive roller coaster and try out a more calming adventure. Today could be your day to choose to let it all go. To stop letting stress, fear and overwhelm rule your existence and choose to be free instead. The moment you make this choice, you take a step into greater joy, and become receptive to the more succulent spiritual pleasures that life has to offer you.

It’s good to know that the energy of overwhelm stems directly from believing that we don’t have enough energy, time, resources, or love to get our needs met. We instead act out of fear, and robotically obey all of the messages that the mind is sending us. We think about what we should and shouldn’t be doing, instead of dropping into what our heart is really longing to feel. We have become human doings instead of human beings. Life can become so busy getting things done that there is not enough awareness available to sit back, relax and realize that all these stressful little circus acts of the mind are responsible for all of your suffering.

 If you want to be happy today, you have to give up something. You have to let go of your attachment to your mind. You must step back from your thoughts and stop buying into the ego’s relentless river of incessant demands. You have to create more space from your head to feel into your heart, so you can find out what it is that you truly want to do with your precious short time here on Earth. If you don’t step back from your mind and continue to unconsciously follow your head ranting and raving about all the things it thinks are soooooo important, you might as well consciously choose to experience more suffering.  Letting go of overwhelm always begins with a choice. The choice to feel what makes your heart sing! If you aren’t doing the things that actually make you happy, then you are choosing a form of imprisonment. This is your opportunity to be free from the prison you’ve put yourself in today.

“Stillness is the greatest achievement one can have in life.” ~Papaji

 Freedom begins with saying YES to a bigger more amazing YOU! This is about welcoming each moment with the type of gratitude that it could be your last. It’s about stop trying to control, micro-manage and resist painful emotions, and simply welcome them as teachers showing us the way home. When we say YES, we invite in life. From this YES we can have a deeply relaxed body that is centered and peaceful. Then, we not only reap the richest materialistic rewards that life has to offer, yet we discover an infinite spring of spiritual peace inside our soul.

 This stream of inner peace is always available, and always a choice in every new moment. It begins with refocusing the mind on relaxing into that space which deeply nourishes our body, mind, and soul. If you are constantly chasing the illusions of your mind, you may manage to catch and manifest a few of your dreams, yet you’ll miss the greatest experience your soul came here to explore.  The perpetual feeling that you are a divine infinite spiritual being who has no limits in what you can experience, realize or manifest through this human form.

As long as you are only tuned into the never ending symphony of ideas parading across your mind, constantly spinning you around in circles like a crazy Ferris wheel, you can only feel confused, lost and emotionally uncentered. To attain the ultimate spiritual experience you must remember that thoughts are a distraction from this divine Truth of who/what you truly are. Of course, thoughts are necessary in life and also harmless in themselves.  It’s only when you latch onto your thoughts like a life preserver and believe that they are the true reality of your existence that suffering is instantly created.

“While we think that our circumstances are the cause of our frustration, the real source lies in not being aware of our higher self. The miracle is that as you awaken, so too, does the whole Universe.” ~Pir Vilayat

Your mind has been programmed since birth to endlessly search, seek, and pillage to find happiness, fulfillment, and abundance in the outer world. This constant search will never end and never be truly complete.  If you think manifesting all your desires is the greatest goal of your life, watch out for you’ll stop smiling, having fun and miss the cosmic joke behind it all. The only way that you will find the real happiness that your mind is seeking, is discovering the freedom from the mind that is always available here now.  The side effects of a quiet, still and silent mind are profound states of bliss and inner peace.  Living in that peaceful stillness that is who you truly are, you automatically feel a deep sense of fulfillment all along the way. In each moment you are naturally relaxed, and can see the futility of striving so hard for outer contentment.  Below I’m going to give you my 3 most sacred techniques that will help you find freedom from the mind, so overwhelm can never touch you ever again.

Trust the Perfection of this Now Moment. What if this very moment was 100% perfect, and nothing had to be done to survive, live or thrive?  How would it feel to surrender and fully trust what was happening in each moment? What would your body feel like to just BE HERE NOW, and stop trying to achieve something better in the next moment?  Trusting the now moment allows the physical body to completely relax, which lets the mind drop into stillness and silence. Once you’ve accepted that the now moment is perfect, it becomes impossible to feel overwhelmed again. When you are completely present to the divine now, you see the perfection within everything. You are forever free from all overwhelm because anxiety is a feeling generated by clinging to future thoughts.  

Say YES to your Life and Stop Resisting your Experience. The very moment you start to feel overwhelmed, begin to practice this simple technique. Let whatever experience that is arising in you to be there fully. Stop resisting life and become an allow-a-holic. The Universe is highly intelligent, it knows what its doing, put your trust in it.  Let each experience fully enter your body, knowing it is the most important experience for your highest evolution in consciousness. Allow for each life experience to devour you, as if it was a gift from the Gods. Each experience is an intricate part of the Divine tapestry and cosmic play of life. When we say YES to the experience that’s showing up in this moment, no matter how painful or challenging it may be, we tap into the divine flow and magical things begin to manifest again. The Universe starts fulfilling your requests because you become in alignment with what is, instead of fighting or resisting whatever you think shouldn’t be happening.  If you wish to manifest a miraculous magical life in the next 24 hours, practice allowing for every experience to flow through you. Do this all day long. Trust that as you go through your day that you are guided, because the Divine is everywhere and everything is guided. The Universe is never void of intelligence, we are always being penetrated by it. The more you can surrender and say YES to this intelligence all around us, the more fun and magical your life will become.

Breathe Deeper Into Your Belly.  If you are challenged with saying YES to a challenging experience of life, or welcoming in your feeling of fear, control or overwhelm, then the best thing you can do is breathe deeply into the core of your belly where we store most of our emotional tensions.  Most of us breathe in a very shallow way because we are constantly being driven by all of the thoughts are mind is throwing at us.  Each time you take a long slow deep breath into your belly, you relax and expand into a bigger experience of reality.  The more frequently you breathe deeply, the more you naturally tend to let go of feelings of overwhelm, and begin feeling good about your life.  A deeply breathed body is a receptive body. One that is open to receiving support and help from the Universe. The more receptive your bodymind is, the easier it is for you to navigate through your life.  So take this moment to breathe deeply into your body right now and experience whatever it is that is happening for you. 

Take a look inside and notice how relaxed is your body right now? Where are you still holding onto tension? Maybe it’s hiding in your jaw, face, hands, shoulders, back, or perhaps your anus? See if you can breathe into that tension and let go of a little more of it. The body is super sneaky, and likes to hold tension in very interesting places. It also may tend to resist you welcoming in relaxation at first. Yet, if you can imagine that everyone in your life is here now looking at you with eyes of admiration, appreciation, kindness and love, your bodily tension will eventually melt and let go.  The divine Universe is literally holding you in a warm cradle of cozy love, taking care of all of your needs everyday.  All you need is to allow it to love you, with a simple intention on relaxing your bodymind so deeply that you become receptive to all this love and support.

Every morning and evening keep practicing and practicing. Fake it until you make it! Try to imagine what a fully relaxed body and mind feels like. Explore breathing fearless energy into your heart and see how the mind changes and the body feels. If you make the time to create a real relationship with your new deeply relaxed body every day for 21 days, something miraculous will occur. Naturally, organically you will inherit all their fearless qualities and become free from any fear you may have had. Enjoy the journey! 

 If you’d like support in creating a life that is 100% free from living in stress, overwhelm, or fear, I’ve created an online 90 Day Super Manifesting Program that contains a goldmine of life transforming information. It is programmed to shift your consciousness, and show you exactly HOW to increase your manifesting vibration so that you can start attracting the life you desire with effortless ease. I know it sounds crazy, yet we have 150+ Testimonials that are quite amazing. Before you start doubting anything, check it out because we have a 100% GUARANTEE that it will help you manifest your dream life in 90 days or less!

“The end result for me was $127,000.00 in one month, and I paid off $80,000 of debt. Now I’m averaging over $50,000 a month! These manifesting techniques are delightful and easy to accomplish.” ~Sunny W., Atlanta, Georgia

It’s the most powerful manifesting program you’ll find, simply because it works, and works fast!  You will dramatically improve your life reach a higher state of consciousness where you can manifest anything you desire! Using this enlightening program only 6 days a week for the next 90 days, you will see how easy and FUN it actually is to become the manifesting master of your life!

In this sacred download are 27 Enlightening Videos, 12 Manifesting Meditations on MP3 audio, and over 360+ pages of Enlightening Information that provide the techniques, tools, methods and technology to start manifesting the life you desire!  This life transforming online experience contains the world famous Manifesting Manual that has a plethora of manifesting techniques that will allow you to discover how to tap into the manifesting power sleeping inside you. 

Yes, this is a truly self empowering 90 day manifesting experience that will shift your energy and consciousness so that you become a Manifesting Magnet for attracting anything that you desire! Get ready to totally transform your health, wealth, relationships, and spiritual connection by instantly downloading the entire program below right now!

Click Here to SEE Everything Inside Jafree’s Super Manifesting Program Now!

Click Here to Instantly Download the Super Manifesting Program Now!

 

Get ready to live a totally fun and fearless life!

Jafree Ozwald

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“I’ve been on the 90 day course for a few months now and am really noticing some amazing changes in myself.  I feel healthier, I got a promotion at work, I’ve started developing my online business plans that I’ve had for years… and so much more! Thanks Jafree. Please keep the inspiration coming. Best regards. ~Jeremy Gard, Brisbane, Australia

“I really, really, REALLY love the lessons and the Super Manifestor Package. I am in the midst of reading the Manifesting Manual everyday, and it is so excellently written that I get SO excited to read it everyday!! It has inspired me to keep a journal with me ALL of the time now, especially for taking notes on the perfectly laid out, detailed secrets and keeping them with me. These secrets are purely beautiful and I am so forever grateful to you and the Universe that you sell these products… AND that I came across them! My life IS changing. I feel so empowered and so enlightened already! I. love. it!!!” ~Kenza Kadmiry, Sherman Oaks, CA.

“You are Amazing! This year it has been so difficult for me, I lost my job, I was feeling so blue and the only thing that really helped me was to keep reading your beautiful messages and they really help me to keep stand and fighting! You meant A LOT to me! I want to show my gratitude for being in my life when I felt so lonely. I wish you the best and again thank you thank you so much! Send you a BIG hug! ~Elizabeth Hernandez

“Absolutely Incredible! When I started applying what you taught, money started pouring in from everywhere! I even found my Soul Mate by using your Universal Secrets to Receiving Unlimited Success! Now whenever I need or want something I just ask for it.” ~C.W., New York
 

Click Here to SEE Everything Inside Jafree’s Super Manifesting Program Now!

Click Here to Instantly Download the Super Manifesting Program Now!

“There is no reaching the Self. If it were to be reached, it would mean that the Self is not here and now, but would be something to be gained. It would be impermanent. What is not permanent is not worth striving for, so I say the Self cannot reached. You are the Self. You are already That.” ~Ramana Maharishi

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How to Be Free from Excuses

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How to Be Free from Excuses

By Jafree Ozwald
www.EnlightenedBeings.com

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” ~ Mark Twain

Manifesting our life dream requires everything we’ve got. We must be 100% devoted to the vision of what we desire, completely honest with ourselves about why we want it, and understand what it’s actually going to give us once we get it. There must be a deep sense of self worth and integrity within ourselves that we deserve to have this dream, and know the Universe will support us in making it manifest. Once we are crystal clear on these aspects, we can easily step over our long list of all too important excuses and start having real fun manifesting everything we want in our lives.

The only reason we don’t have everything our heart desires in life is because we have bought into some excuse about why we cannot have it. We procrastinate, hesitate and avoid taking inspired actions because we believe we don’t have the confidence, time, energy or power to make it happen. The real reason why we are stuck in excuse-ville, is because we are not fully in touch with our deepest pain and greatest joy around the desire we wish to manifest.

Pain and joy are two of the most powerful motivators we have. When we feel our greatest emotional pain as well as our highest joy, life gets really juicy. Our pain pushes us to step out of our velvet rut to make radical changes happen, and our joy, excitement and passion for our life initiates that creative fire to give birth to something new. Once we can be with all the pain and joy hidden inside us, we will see there is nothing left to fear, and awaken from any excuse that makes us feel small, stuck and powerless. A real deep contentment inside our soul is discovered when these opposing (yet complimentary) energies are brought to the surface to be felt, seen and heard.

“Pain and joy are inevitable, yet suffering is optional.” ~Reverend Michael Beckwith

Our emotions and feelings are the fuel that skyrocket us into manifesting the life of our dreams. Yet, when it comes to the steering wheel to reach our destination, we must have impeccable integrity with our word. This simply means that we consistently do what we say we are going to do, and say what we will do. When we announce that “I am going to do xyz on this day” and follow through with it, we form a more trustworthy bond within our own being. This creates an energetic root in the physical world that makes it easier to magnetize more dreams in the future.

When your word is based in a solid sense of honesty and integrity towards who you are, the Universe tends to bend over backwards to make your dreams manifest. When you’re 100% impeccable with your word, amazing things just manifest out of the blue! Integrity with yourself means you have integrity with the Universe. The Universe can trust you more because you trust yourself more. Everyone can feel the level of self-trust you are living at, and will interact with you based on this vibration. When the trust in yourself is at its maximum, life feels amazing! You know you’re on the right path and that nothing can stop you. The Universe responds to you with more positive feedback and results, taking your vibration higher with each day, making it effortless to manifest your dreams.

Through the past 15 years of my career as a personal manifesting coach, I’ve worked with thousands of people who have shared their greatest life dreams, as well as their most emotionally challenging excuses for why they were stuck, broke and unable to manifest their dream life. I’d have to say that the one thing everyone had in common was that they were sooooo extremely creative about their story of stuckness. Their list of reasons for why they could not manifest their dream life were more emotionally powerful than their joy for making something new happen. Their excuses were filled with fear, drama and always on repeat. The more they told everyone in their life about what was blocking them, why they felt stuck, the more they complained about how hard it was to get unstuck. They simply couldn’t see how this repetitive broken excuse record was creating their negative brain chemistry, and making it more challenging to think creatively about a positive future.

“You have to participate relentlessly in the manifestation of your own blessings.” -Elizabeth Gilbert

 When it comes down to truly being free from all your excuses, there is only one thing you need to be vigilant about in each moment. Are you focusing on what you want, or what you don’t want? Are you thinking positive thoughts and choosing to engage in more positive feelings, or are you choosing to stay in those old comfortable negative thoughts, feelings and stories about you? The thoughts we think become the chemical building blocks in our brain, which either cause us to fall down into the muck or climb up to reach the stars. If you would choose to think only one thousand positive thoughts in a row for the next 24 hours, this would instigate a new chemical foundation in your brain that would make it 100 times easier to manifest the life of your dreams for the rest of this year.

Another necessary factor in creating positive brain chemistry is having a raw organic vegan diet, exercising daily, and meditating daily. These essential habits shift your brain so deeply that they will not allow your mind to entertain doubts, fears or excuses for very long. When these 3 core disciplines become the foundation of your life for 90 days in a row, you will feel like you could manifest golden castles in the sky. By rising above your most wonderful excuses stopping you from taking on these 3 magical disciplines, you will form the most powerful energetic foundation to manifest any dream your heart desires.

If you want to radically transform your life, start feeling super creative, deeply inspired, spiritually enlightened, emotionally empowered, financially abundant and totally free, there’s one simple thing you’ll want to do. Make the choice to drop your excuses and integrate these 3 core disciplines into your life. The daily practice of 20 minutes of physical exercise, 20 minutes of quiet mind meditation, and eating raw veggies/fruits all day long for 90 days will transform you completely, I guaranteed it!!  This is pure self care that will uplift your energy and consciousness, which dramatically increases your ability to manifest anything you want.

A few common excuses I’ve heard might sound like, “I don’t have the time or energy. I am not a disciplined person. I don’t like to exercise. I’m too old and out of shape. I have tried meditating many times and it didn’t work. It’s boring to sit and do nothing.” Remember, an excuse is a proclamation of your lack of power.  Drop it!  Fill that empty hole with a curiosity, courage and decision to create any reality you want.  By holding onto your excuses, you create more difficulty in awakening the manifesting magnet within you!

“You are the constant illumination that lights up both the experiences and the void.” ~Ramana Maharshi

Who we truly are is the light of pure spirit, an unlimited radiant awareness, the infinite source of divine consciousness, which cannot be defined by anything you can write on a piece of paper. Every excuse you have created is a limiting belief you’ve placed on top of and clouded this divine light. In fact, any positive or negative belief we cling to only implies that who we are is something limited, and not unlimited. Any belief you entertain that is disconnected from the truth that we are infinite souls who never die, is going to block your energy and needs to be recognized as some form of fabrication of the greater Truth.

Excuses only have power over us when we give them power. If we believe something is true, then it becomes our living breathing reality on every dimension. The mind is such a limiting thing yet so extremely powerful. It is like placing a finger over your eye, it can block out the entire world of possibilities and options. The reason why we are not living our dream life everyday, is because we’ve given our excuses more energy, power and credibility than our joy for manifesting our dream life. It’s that simple. Our excuses hypnotize the mind to continue to believe we will remain broke, struggling in our relationships, energetically tired, emotionally empty, and feeling powerless about our lives.

“If you do not have mastery of your mind, you cannot know the mastery of existence.” Yogi Bhajan

To step out of our excuses, we must embrace the fear of change. We must stop forgetting that we are infinite spiritual beings who will live forever. We must become aware that we cannot cling to anything in this world, because everything is always changing. We must wake up and hold on to the Real which does not change. That which is Real (Spirit) brings us deep peace, joy and contentment to our heart and soul. The controlling ego would somehow rather remain stuck in a comfortable old miserable habit, continue being lazy and settling for less. Don’t let your lazy ego destroy your life! Take the risk to try something different, explore something new, and decide to manifest your ultimate dream.

If you’d like support in making a radical change in your life, I have created a powerful online 90 Day Super Manifesting Program that is 100% guaranteed to awaken, inspire and reprogram your life! It has 12 manifesting meditations to rewire your subconscious mind and develop a more confident empowered version of reality.  Best of all, you can instantly download it and begin doing it tonight! Inside my online course you’ll receive all 8 Manifesting Habits which are an absolute goldmine of power. This information will truly transform your entire life! I personally guarantee that when you follow these 8 Manifesting Habits everyday, you will manifest your dream life in 90 days or less!

“The end result for me was $127,000.00 in one month, and I paid off $80,000 of debt. Now I’m averaging over $50,000 a month! These manifesting techniques are delightful and easy to accomplish.” ~Sunny W., Atlanta, Georgia

I know this sounds crazy, yet check out the 150+ Testimonials before you start doubting that it will work for you. Some people say it is the most enlightening, empowering, life changing self help program they’ve ever discovered. The facts are that this program works, and works fast!  By learning exactly what you need to do to raise your vibration to manifest the life you desire, you will transcend any stuck pattern you’re in. You will start reaching a higher state of consciousness in 90 days or less and realize that you are capable of manifesting anything you desire!  You’ll see how easy and fun it actually is to become the manifesting master of your life!

This sacred download contains 27 Enlightening Videos, 240 minutes of Manifesting Meditations on MP3 audio, and over 360+ pages of Enlightening Information. You will receive a 8 day Manifesting Ecourse and the essential manifesting techniques, tools, methods and technology needed to start attracting the life you desire!  Best of all, you’ll get to read the world famous Manifesting Manual which has a plethora of manifesting wisdom which shows you exactly how to tap into the manifesting power sleeping inside you.  You’ll receive all the essential tools needed to totally transform your health, wealth, relationships, and spiritual connection by instantly downloading the entire program below right now!

“Absolutely Incredible! When I started applying what you taught, money started pouring in from everywhere! I even found my Soul Mate by using your Universal Secrets to Receiving Unlimited Success! Now whenever I need or want something I just ask for it.” ~C.W., New York

“You are Amazing! This year it has been so difficult for me, I lost my job, I was feeling so blue and the only thing that really helped me was to keep reading your beautiful messages and they really help me to keep stand and fighting! You meant A LOT to me! I want to show my gratitude for being in my life when I felt so lonely. I wish you the best and again thank you thank you so much! Send you a BIG hug! ~Elizabeth Hernandez

“I’ve been on the 90 day course for a few months now and am really noticing some amazing changes in myself.  I feel healthier, I got a promotion at work, I’ve started developing my online business plans that I’ve had for years… and so much more! Thanks Jafree. Please keep the inspiration coming. Best regards. ~Jeremy Gard, Brisbane, Australia 

“I really, really, REALLY love the lessons and the Super Manifestor Package. I am in the midst of reading the Manifesting Manual everyday, and it is so excellently written that I get SO excited to read it everyday!! It has inspired me to keep a journal with me ALL of the time now, especially for taking notes on the perfectly laid out, detailed secrets and keeping them with me. These secrets are purely beautiful and I am so forever grateful to you and the Universe that you sell these products… AND that I came across them! My life IS changing. I feel so empowered and so enlightened already! I. love. it!!!” ~Kenza Kadmiry, Sherman Oaks, CA.

Click Here to SEE Everything Inside The Super Manifesting Program Now!

Click Here to Instantly Download the Super Manifesting Program Now!

Get ready to live a fully open enlightened life!

Jafree Ozwald

 

If you enjoyed this article please share it with the people you love…

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Expand the World's Consciousness and Share this Enlightening Article with Someone

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“Turn within and you will become free and liberated, because it’s all a dream.”  ~Robert Adams

Super Manifesting Package

Super Affiliate Program

Mastery Program

FREE Manifesting Training

FREE Enlightened Messages

The Enlightened Manifestor

Manifesting Mantra

Manifesting Vibration

Enlightened Beings

Website Map

Like Enlightened Beings on Facebook!

Copyright 2017.  Enlightened Beings.  All Rights Reserved.