Cherish Yourself

Cherish YourselfWritten by Jafree Ozwald What if you only said positive loving messages to yourself?  If your internal world was filled with feelings of cherishing you, how would your face look by the end of the day?  There are soooo many wonderful, divine and amazing things about you!  Just stop and look at how blessed you truly are.  Deep deep down you know that you are already blessed, and that complaining about anything is just distracting you and taking time away from cherishing life.  It’s time to relax and recognize how divine and blessed your life truly is.   The practice of cherishing yourself and others can be extremely powerful when done silently and with real emotion behind it.   To get in touch with the feeling of cherishing, just think of any memory in your past where you cherished something or someone.  It could be a toy you played with as a child or even your first love.  Take a moment to recall this memory and all of the beautiful heart-opening feelings that went with it.  Now bring into the present those strong emotions of cherishing, and that sense of sacredness and preciousness you experienced towards that person or thing.   Welcome these sensations into your body.  When the cherishing feeling is activated you can feel a lightness and expansiveness in your heart.  This is the moment to relax deeply into it, and then consciously channel these powerful feelings of cherishing towards yourself, and the rest of the world!  Below are 4 simple practices given by the Dalai Lama which will increase your level of self love, healing, and feeling appreciated and cherished in your life.  So just relax, and allow yourself to feel the love that is already inside you.  1. Start each day remembering that we all want the same things (to be happy and be loved) and we are all connected to one another. 2. Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your love to them anyway. 3. During the day extend that attitude to everyone you meet.  Practice cherishing even people you tend to look down upon or dislike in some way.   4. Continue this practice no matter what happens or what anyone does to you for 7 days and notice what happens to your life! Dramatically increase your ability to cherish and love yourself with our NEW Self Love Meditation!  Download it instantly at: Sending infinite amounts of love to you,

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