The Super Secret Cure for Releasing Depression
The Deeply Cleansing and Emotionally Uplifting Power of Coffee Enemas
If you are one of the millions of people on this planet who are battling with depression, feeling perpetually negative, low energy, unmotivated or even suicidal, it’s good to know that all your mental problems are not just coming from your head. Scientists now point to how our gut is 99% responsible for how we are thinking and feeling about our everything going on in our lives.
They have found that there are more neurons in our gut than in our brain, and when we are filling our belly with overly processed, deep fried foods, or overly cooked foods, we are lowering our capacity to think creatively, positively, be motivated, inspired and have enlightened thoughts about our lives. All the toxic foods in our gut are creating a horrific environment that are harvesting loads of depressing thoughts and negative feelings.
After years of shoving toxic substances into the body, there’s a desperate need for a massive cleanse. Coffee enemas are an amazing ancient way to detoxify your system that is fast, safe and has some amazingly positive mental side-effects.
Believe it or not, cleaning out your intestines is the super fast track to creating real mental health. It’s tough to think anything but crappy thoughts when our intestines are flooded with unhealthy bacteria, fungus, yeasts, and Candida.
When we drink coffee, it has an acidic effect on the body creating more toxins for the kidneys and liver to process. When coffee is taken as an enema, the caffeine acts like a diuretic, cleaning out the kidneys, gall bladder, liver, and creating a more alkaline environment throughout your system as well. The caffeine in coffee also stimulates your thinking in such a way that you can think more creatively, quicker and more clearly about things.
Perhaps having an enema scares the sh** out of you, or seems like the craziest thing you’d ever do to treat a mental health issue. Yet, I guarantee that within a few hours after your enema is over, you’re going to feel like a million bucks (or more). After your body and brain are truly detoxified the crystal clear detoxified pathways will open the way for a new clean peak experience of life.
4 Mind-Enhancing Reasons to Start Doing Coffee Enemas
1. Increases energy levels, improving mental clarity and uplifts your mood.
2. Provides an instant break from depression, bad moods, lack of motivation and sluggishness.
3. Helps eliminate parasites, bacteria and Candida.
Are you ready to start cleaning out the ole pipes?
How to Do Your First Coffee Enema
First off, you will need to purchase an enema kit. You can get a 4 pack of enema bags on Amazon for much cheaper than if you bought just one bag in the store. Next, purchase a large bag of ground up organic coffee and store it in your fridge/freezer.
I find it’s best to do your enema within a half hour after you’ve had a large meal. If you do a strong coffee enema first thing in the morning on an empty stomach (and haven’t eaten food all night), it may cause you to feel weak and get the “shakes”.
You also might not do an enema too late in the evening as the buzz from the caffeine could keep you up all night long. I find that after a good hearty breakfast and you have released your first morning bowel movement is the best time of them all.
To make the sacred batch of coffee, you can use an automatic machine if you have one, or just use a pot on the stove. Simply add…
2 tablespoons of organic coffee
3 cups of FILTERED water
Bring the water to a boil, add your coffee, turn off the stove and let it sit for 15 minutes while it cools. Always stick your finger in the coffee to make sure it is NOT too hot, this is perhaps the most important step of them all for obvious intestinal safety reasons.
Next, create a comfortable healing space on your bathroom floor with a towel, yoga mat, and pillow. If it’s your first time doing an enema and you’re terrified of making a mess, you might want to lay down in your bathtub because things just might get a little messy.
It’s good to make a healing ritual out of the whole experience. Put on some calming meditative music, candles, or perhaps some enlightening audiobook material as you will be laying down going into a deep inner process for at least 15 minutes.
Always make sure the nozzle on your bag is in the OFF position when pouring so the coffee remains in your bag. After you pour your body temperature coffee into your enema bag, hang it up on a towel rack, shower hook, or just find something strong for it to hang on that is higher above.
It’s smart to apply a dab of coconut oil to the tip of the nozzle for easy insertion. Then, lie down on your back with your feet/legs leaning up against the wall so that your body is upside down and vertical. You might know this as shoulder stand in yoga. This will help the coffee to stay inside your body and gravity will assist you in moving the coffee through your intestines doing even more cleansing work for you.
After your enema bag is emptied inside you, remain laying there with your feet/legs up in the air, breathing deeply and slowly to help retain the enema for at least 15 minutes for optimum cleansing.
Every few minutes you may feel some strong urges to go to the toilet, especially if you have not had a bowel movement earlier. If this happens, breathe deeper and try to hold on for as long as you can, quite often the sensations will pass.
How Many Enemas Can You Do?
Some people do as many as 6 enemas per day and are totally addicted. I don’t think this is healthy. It really all depends on your physical health, mental/emotional health and overall strength as a human being, you should be fine with doing one enema every other day. Please know the potential dangers of doing too many enemas, and if you’re hesitant then consult your health practitioner first.
After and before you do a coffee enema, always make sure you drink lots of water and take a raw probiotic. This will help restore the missing flora in your gut. I’ve heard some horror stories of people who did too many enemas, didn’t follow with these essential protocols. If you are mentally, emotionally and physically sick on any level, enemas are your friend. Many people battling cancer have proclaimed that coffee enemas helped save their life.
Up till the turn of the 20th century, all American hospitals required their new patients to get an enema immediately before the doctor would treat them for anything. Many times it would clean the person out and shift their well being instantly. Enemas are not new to the healing industry throughout history, as there are even documented cases of Ancient Egyptians doing enemas.
The more enemas you do, the more you will learn how the cleansing process works and how you can retain them easily for the full 15 minutes, as this is the exact time your body needs to cleanse and release all the toxins out.
When you are ready to release your enema, slowly make your way to the toilet and just let it go! You might need to sit on the toilet for 5-7 minutes just to get it all out. You should feel a lot lighter in body and mind after it’s all done! Be sure to clean your enema bag and store it in a sacred secret place.
Remember, you are doing a deep cleanse inside your body so you will be releasing lots of toxins. It may take you some time, yet eventually you should feel more energy, creativity and motivation for life.
It’s vital that you are super gentle with yourself during this cleansing time, and eating extra clean organic light healthy food. You will gain many more mental, emotional, physical and spiritual benefits on your healing journey. If you want my personal super clean diet recipe, drink at least a liter of green juice for breakfast, a huge dark green salad for lunch, and another liter (or more) of green smoothie for dinner. Take your probiotic in the morning and evening, get lots of rest and drink plenty of water.
It’s good to warn your friends and family that you might seem like a different person while you’re cleansing out your colon. Be sure to allow yourself to truly FEEL any emotional crap that arises. Let yourself be extra expressive during this time. If you tend to avoid your emotional issues they will get lodged deeper in your tissues.
It’s best to welcome whatever feelings that come up and relax deeply into them. Feel all your emotions, find the stillness at the core, for this is where you can relax into the very center of the cyclone of the mind. The sacred stillness within you is where the real cleansing and healing is done on the deepest levels of them all. Enjoy!!