Free Meditation Secrets

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Master your mind, and you'll master your life.

 

 

The 7 Secrets to Experiencing a State of Bliss through Meditation 

By Jafree Ozwald

1. Welcome the Universe exactly as it is.

Meditation is an effortless awake stillness of the mind where you are in the continuous awarenessness.  You get to become a playful witness of your Divine being.  What is happening now IS the God Source.  Why not welcome it?  This will give you a fragrance and feeling of indescribable bliss!

Do not let the mind get attached to what meditating should feel like, look like or be like.  Let go of all "shoulds" in your life.  Simply be here now. This day is as it should be and your life is EXACTLY as it should be.  Your thoughts and feelings are as they "should be" right now. 

The more you can welcome with an open heart what's happening to you right now, the deeper you can relax everything. Acceptance always makes one relaxed and at ease. If total-acceptance comes in a trickle or a down pour, then that is right for you. Welcoming "what is" is the key to releasing all suffering and entering the land of unending bliss.

 

2. Allow yourself to be exactly the way you are.

The moment the thinking stops, bliss starts, and it will occur in that instant.  When you stop all efforting to fix and change yourself, you can truly take a good long deep look at who you are. Then we will discover the infinite presence and essence of our eternal being who is always present.

As you practice welcoming everything that exists remember one thing.  Whatever you have trouble accepting is here to serve your highest purpose by pushing you deeper towards Source. If you encounter a serious negative emotional pull that is totally overwhelming, stop buying into it's dramatic story and step out of the game. Become super aware! Awareness is like fire and always burns through the mind's illusions...in an instant!

Depending on how long you've been avoiding or ignoring certain issues in your life, the longer it may take you to actually relax the body and quiet the mind. Yet the very moment you let go of your life, and are infinitely patient and accepting of yourself the way you are, a completely over-flowing abundance of relaxation and energy will flow into you and through the world you're creating around you.

When you have become the master, your mind is the servant and something very magical happens.  Your first real taste of unbounded freedom and unlimited potentiality is unleashed! To find this blissful state of being, simply look inside.  The roots of relaxation will deepen and your life will automatically grow it's wings of freedom!

"You have been here before you were born, and you will be here after you are dead. Mind has a very limited existence, very momentary —one day it comes, another day it is gone. You are forever.  Have some experience of your forever-ness. But that is possible only through no-mind. No-mind is another name for meditation."  ~Osho

3. Explore everything with a childlike state of wonder.

When you're ready to take on a deeper state of bliss in life, you are ready for something called "self-inquiry".  This begins with asking the question, "Who am I?"  Ask yourself, "Who or what is having this thought right now? Where is it coming from?"  Dive into each experience with a state of curiosity and wonder.  When you're full of wonder, your life becomes wonderful!

Self inquiry stops the mind in its tracks and puts you on the road to bliss-ville.   Try asking questions like, "Who is watching this experience now?" and  "Who is hearing this interpretation of this experience now?" and "Who is experiencing this experience of living in this body?" and  "Where is this thought coming from?"  Notice what kinds of thoughts your mind creates to answer to this instantly enlightening ancient question.

 

4. Know you are a Divine Spiritual Being without boundaries.

Understand this one simple idea and it will transform your life forever.  You are not your thoughts or your body.  You are also not your income, job, relationships, or lack of all the above.  You are MUCH bigger than all of this.  Do not participate in the drama of the mind!  Your body is your temporary home, not your mind, thinking or head.  Take time to be still, and totally present to the body.  Listen to your breath, to your life.  Feel your heart beat and see the awakening being inside!  

We are always having an experience, be present to the one the most important one, the one that's happening NOW.  If you're demanding to have a experience, you're cutting off this one and completely missing the river of your life-force.  The moment you stop trying to make something Big happen, LIFE happens to you.  If whatever you're doing doesn't work, do the opposite of what didn't work before.  The more you can relax and simply be, the more abundant and full of life's infinite riches you'll become.

 

5. Surrender to the experience that is arising now.

Surrender is the ultimate key to bliss.  We are imprisoned in the present moment for an eternity.  Your body cannot escape the Now.  The mind pretends it exists in the past and future by dreaming about them, yet the Truth contains you here.  The moment you surrender to ANY internal battle in the mind and be present to the now, you'll notice the issue simply disappears!  If you are having trouble surrendering, let your greatest fear arise in you. Face it directly.  See if your fear is coming from a fear of loss, or a fear of separation from the Source.  The meditative mind doesn't participate in such illusions because it is not attached to the gristle of each passing experience.

The greatest meditators blend heaven and earth at all times.  They surrender to both and within each moment this deeper "knowing-ness" arises that they are this always connected to an Infinite Source of goodness inside.  Whenever you sit in silence, if you experience an increasing feeling of pain, pleasure, love, hate, heaviness or lightness... go with it!  Surrender to the core of it.  Release it with your body with your breath.  It's best to stay in the core center of your energy body and integrate your experiences as they come, rather than get lost in the phenomena they produce.  Surrender is total victory for the soul, enjoy the ride!

"You need not leave your room.  Remain sitting at your table and listen.  You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary.  The world will freely offer itself to you to be unmasked.  It has no other choice.  It will roll in ecstasy at your feet."  ~Franz Kafka

6.  Watch The Mind Vigilantly. 

This moment contains the entire Universe and is happening faster than you can think.  The mind cannot keep up with the moment, there is too much happening in one moment to be contained by the mind.  The mind is a very small container for this existence.  Only when the mind surrenders to pure consciousness can the whole universe be contained within its grasp.  Then it is gone.  So watch the mind, be aware of its infinite agendas. 

The mind will get caught in very subtle moments of the past and future.  When you are totally in the moment, there truly is NO mind.  Only a pure awareness remains. When you're sitting and being silent, being open to everything and resisting nothing, the Enlightening process suddenly begins.  It happens in an instant.  When the mind is completely at peace, when absolutely no worries, no concerns and no thoughts arise, notice what is there!  The untainted being who is eternally present to the river of moments in existence slowly awakens!

Remember that any striving, struggling, trying, reaching, efforting, and those "over-achiever" mindsets will stop ALL bliss from flowing in.  It is the simple experience of watching the mind and resting in your very essence, your inner most core, that makes this ordinary experience soooo rich and full of life. This is what the experience of meditation truly is about. 

 

 7. Always, always, always Be Super Gentle with your Self

Be extremely gentle with yourself.  Especially if this is your first attempt at living a spiritual life.   If you ever get lost in the journey...great!  The process is about losing the old self and finding the new!  When in doubt always repeat this ancient secret Zen saying, "Simply Being With What Is."

If you can't be gentle with yourself for more than 30 seconds it's O.K!  You've just been stuck in the habit of not pulling back on the reigns of the mind.  Relax, and be patient with yourself.  You have an infinite amount of time to get it right.

Encourage yourself to stay FAR away from feeling guilt no matter what and always be gentle with YOU!  You are the most important person in your life!  When you are 100% gentle with yourself you merge with your past, present and future.  At this point the blissful state takes over!  Gentleness is the golden key to developing a permanent state of bliss.

If you have trouble relaxing into this gentleness... imagine a warm gentle light entering in through your toes and then moving all the way up your legs, torso, chest, neck, arms, hands, head and finally all throughout your body.  Breathe in and out slowly repeating this affirmation,  "I am safe, I am loved, all is well in my world.  Let these words sink deeply into your body. Allow any calming energy to grow and spread to the areas of tension.  Give yourself permission to absorb feelings of relaxation and dissolve the stress that arises in the body and mind.

If you'd like a guided experience to take your life to the next level, check out our manifesting meditations online below...enjoy!

 
 
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