The Healing Miracle of a Green
Juice Cleanse and Eating Raw

The Essential Secrets to an Enlightened Life Transforming Cleanse

By Jafree Ozwald

What enters and exits your mouth directly impacts your mind, body, energy, attitude and consciousness.  It deeply effects your ability to manifest what you want in life.

By drinking and eating raw organic veggies and fruits, you will enlighten your mind, heal your body and rejuvenate your entire life.

  Cleanse out your body and I guarantee your mind will be transformed on the deepest dimensions from the inside out!

How to Start your Enlightened Cleanse

The 4 Reasons to Devote to Green Juice

My Personal 21 Day Juicing Cleanse

Jafree's "Rocket Fuel" Recipes

Humanity's Super Health Food Pyramid

The Secret to Having a Healthy Relationship with Food

How to Think and Feel Positive During Your Juice Fast

The 4 Transformational Reasons to Devote your Life to Drinking Green Juice

The reasons WHY you should do a green juice cleanse are plentiful. You feel will have 3x the energy, require less sleep, have more time for yourself to relax, be creative, enjoy your life, you'll become more intelligent, easily create tantric intimate relationships, and you will become more powerful at manifesting money.

After a cleanse you find it 5 times easier to meditate, naturally experience inner peace within yourself, naturally create better relationships, become a more sensual sensitive being who is open to the divine spiritual experience of being alive! These are just a few of the reasons I can think of off the top of the head. 

Below are the top 4 reasons that will inspire you the most to take this radical and powerful life changing step into creating a truly enlightened life.

 1. There's No Easier Way to Become Enlightened. If you wish to experience yourself as an enlightened being, and know your true unlimited divine cosmic nature, you need a physical body that is purified enough to reach and maintain an elevated level of consciousness. Every substance you put into your mouth directly effects the quality of consciousness you're able to reach. By digesting high octane "rocket fuel" green juice everyday, your mind will have the power to access the level of consciousness that Buddha, Jesus and every living saint has achieved.

Just like a car which needs an oil change every 5000 miles to run at optimum efficiency, your body as well needs a cleanse at least once a month to function at the highest levels of consciousness. Drinking green juice every morning and living on the new raw food pyramid diet throughout your day, you can easily maintain a direct spiritual connection with life, and reach the highest peaks of consciousness throughout your life.

2. You'll Eliminate the Foundational Cause of Disease.  You must have a proactive health strategy if you are going to remain free from disease in this world. The water, food, people and cities of this planet have become deeply polluted and toxic in the most unethical ways.

Almost every food choice that you find in a box, bag or can in your "normal" grocery stores contain toxic ingredients that cause acidic bodily reactions and promote a future disease. Candida is the main precursor for every major illness which is primarily caused by an excess of sugar and grains, which is hidden within nearly every item sold on these grocery shelves. 

If you are mainly eating items from these shelves (and fast food), your body is guaranteed to be toxic and moving towards an energetically depleted state which one day will harvest a life threatening disease. If you're still alive its not too late to clean out your system and discover a healthier diet that naturally fights disease.

3.  Easier Connection with your Infinite Life Force Kundalini Energy. If you are devoted to practicing Tantra, Meditation, Samadhi Yoga, or already committed to your own spiritual path, typically after the 5th-7th day of your green juice cleanse you will easily discover a feeling of being connected to an unlimited source of life energy.

The Kundalini naturally begins to awaken when your system is purified and your mind is directed towards an expansive spiritual state.  Even if you don't have an "official" spiritual practice, if you honestly do an extensive 21 day cleanse, your mind will automatically quiet down, and naturally you'll discover a direct connection with your infinite divine energy inside. When the body has no toxins to clean out, the mind can finally rest and you'll feel the divine source within you and all around you, everywhere you go.

4.  Chemical Foundation for Experiencing a Cosmic Sexual Multi-Orgasmic State of Bliss.  There is physically no way possible you can achieve and maintain a true cosmic tantric sexual orgasmic state if your body is full of cooked, fried, processed, or dead food. Only by feeding it LIVE fuel can your sensual nervous system and brain chemistry transport you to the experience of real tantric ecstasy.

Trying to have true spiritual sex on dead food is like expecting a bottom dweller lake fish to use its weakened fins to leap into the air and soar with the birds in the sky. It's physically not possible because your system needs a highly potent energetic foundation to skyrocket into this multi-orgasmic state.  The one fuel powerful enough are the photons and LIVE source energy from the SUN, which is only found in organic RAW food.

Explore an entirely NEW dimension of yourself. Stretch your mind beyond the ordinary limits of what you have been accustomed to.  Do this juice fast below for 21 days and give yourself permission to cheat on it whenever you want with RAW FOOD, and you're going to truly change your life in the most dramatic and amazing ways!!

My Personal 21 Day Juicing Cleanse

In August 2010, I did my first 21 day juice fasting cleanse which was by far the greatest cure-all super high energy and conscious uplifting experience I've ever had in my life.  I'm definitely not the only one on this planet that this has happened to. Thousands of people out there have found miraculous healings happen in just a matter of weeks by doing a water fast or juice cleanse. 

For 21 days I stopped eating all solid food and just drank juice and I felt like a rock star on tour! I had loads of energy, my body naturally released 20 lbs of excess fat, and the pain I had for 7 years in my lower back was gone!! Before the fast I could barely run a 1/2 mile without shooting pain in my right knee.  After the cleanse I was running 3 miles and had zero pain in my knee!

My eyes also cleared up and I began to see life more clearly.  I stopped having food comas, and I completely stopped having gas (which my friends and family's noses were very happy about). My lethargic horizontal lifestyle disappeared completely. Everything became crystal clear as to what direction my life needed to take.

The healing power of doing a juice fast for 21 days made me feel lighter, healthier, smarter and gave me more heart felt energy for loving everyone in my life. I constantly experienced a greater intimacy, more laughter, ease and lightness about life, spiritual connection with God, and profound meditation experiences just waiting in line at the health food store. The juicing allowed me to become super clear mentally and emotionally engaged in my relationships. I truly experienced a complete mind, body, emotional reboot on my life! 

Perhaps one of the most interesting results I've found (besides having ZERO pain in my body), is that I just stopped having complaints about other people in my life and the entire world. How I related to others became dramatically positive, and I reignited a deep profound connection with myself. This positively impacted my relationships, skyrocketed my income, promoted me at work, deeply enhanced my love life, and I was accelerating on my spiritual path again. Those 21 days were truly a miracle time that I will never forget!

Personally, I have discovered juice fasting to be the most effective, cellular changing, brain expansive, and deep life transformational choice I've ever made in my life. All the mind expanding drug trips I've had are NOTHING compared to the crystal clarity, heart opening, cosmically sexual enhancing, and spiritually expansive experience of this cleanse. It was so profound it make me realize that all of our physical, financial, mental, and emotional problems can be truly transformed in a matter of 6-8 weeks through a change in diet.

The reasons I got into juice fasting are probably some of the same reasons you're reading this now.  I was unhappy, uninspired, lazy, overweight, lethargic, unmotivated, and constantly battling with physical pain. It seemed that the couch, computer and iphone were my best friend. I had a major snowboarding accident one year and for the next 6 years of my life I was constantly struggling with intense pain in my lower back. My knees ached after a one mile of walk, I had blurry vision,  clogged stuffy nose, and constantly fighting allergic reactions to food.  The miracle is that after only 3 weeks of drinking raw organic green juice, every single one of these symptoms completely disappeared!

You would not believe how happy I became and was jumping out of bed full of energy before the sunrise every morning.  I was sleeping between 5-6 hours a night and was overflowing with energy all day long. After I had reached my 21 day goal I realized I had completely transformed my old relationship with food. I perceived food differently, seeing the spiritual quality of it and how amazing life is by treating it as a potential super fuel.

I realize now that all the amazing things I've manifested in my life to this day have been from drinking green juice on a daily basis. It's obvious that this is the secret to optimum health and energy. There is no limit to how amazing life can become! I invite you to open yourself to just the possibility of this experience for yourself.

If you truly love yourself and are a true explorer of the best possible life, you will set aside the time and energy to do your juicing cleanse and just do it! Replace your excuses with the desire to become more alive and successful than you've ever been in your life. I guarantee that you will not be disappointed. After 21 days it will become the most empowering, profound life changing experiences you'll have in your life!

How and Why Does a Green Juice Cleanse Scientifically Work?

When the intestines and colon have nothing substantial to process or work on, they take a vacation and the body naturally heals itself. By purifying your intestines the DNA cellular memory inside each organ, muscle, and cell returns back to its 100% natural whole healed state. When there is a deep state of rest inside the body, where its completely FREE from any stress, our DNA remembers its original coding and reboots the entire program. This recent scientific study has proven how fasting for three days increases white blood cells and regenerates your entire immune system.

One of the biggest secrets to juicing is understanding that less is more. When you start seeing how eating zero food profoundly impacts your mental and emotional states as well as dramatically improves your physical health, you too will jump on the juicing train. Most people would never believe eating less or zero food creates more health, yet it does.

Because the digestion system has less work to do, the other organs can use the extra energy/time for healing and repairing other issues that are malfunctioning.  Your body is a VERY smart bio-computer, it knows how to fix itself! When your gut is full of garbage processed foods to assimilate, your bio-computer is soooo busy processing and munching on extra data that it cannot truly use its energy to do the main task at hand.

I found the most interesting by-product of all is that when the brain in the stomach has little to chomp on, it becomes really quiet inside your mind naturally. This opens you up spiritually to experiencing a more enlightened state of consciousness.

It's good to know that fasting has been used for thousands of years as a way to cure the body and give your entire system a true "vacation" which throws the body's natural intelligence into a deeper healing reaction.  In the hospitals in the 1800's the first thing they did when you came in was flushed out your colon with an enema!  They knew that the body went into a healing crises when there was nothing to "work" on or digest.

There is major amount of energy being used to digest food.  When the colon has nothing to work on, the other cells throughout the body start having energy and time to repair those other damaged, diseased and challenged cells.  We actually do more damage to the body by putting food in it that is not coming from the greatest possible energy source you can handle.

Find Your True Spiritual Connection During Your Cleanse

It's my experience that the main goal of our lives is to let go of our heaviness and truly learn how to let in maximum pleasure and totally the ride.  I feel our mission is to be as grounded on the earth and infinitely connected to cosmos above, as deeply as possible.

It's best to use this time to journal, do catharsis practice, do yoga, meditate silently and practice watching the crazy thoughts and feelings from a distance as they will surely pass by. The good news is that after your brain has processed out the toxins stored in your organs, you will become a complete NEW human being who is naturally more open, motivated, in love with life and and in touch with a more peaceful experience of life.

After the first week is over, dropping into deep states of meditation can be instant and effortless. It's vital to know that no great feat in life was ever accomplished without pushing through some major challenges. The intense wild storm must first pass before the spiritual calm is found.

If we are overweight we are going to struggle with this. The body will have less energy, feel lethargic more often, not sleep as well, and not be able to have a totally amazing tantric sex life. There is just too much protection emotionally and physically in the body to open up to these highly expansive ecstatic levels.  We will enjoy life sooooo much more after we take a few weeks or months to release the baggage and trim things down!

The decision to stick to a 21 day cleanse is huge. It is a spiritual experience. It is a matter of taming your ego and letting in a deeper spiritual experience of life and connection to the Divine.  This is the magic of fasting that I've found.  Letting go of the ego being in control of what you put into your mouth and choosing organic natural foods that bring you closer to God, nature, your loved ones and manifesting everything all the abundance you want in your life.

Our body is the base and foundation for all our experiences in life. If we honestly want to be truly happy in our lives, fulfilled on every level and live in a deeply satisfying energetic body then we MUST start with the body and make it's optimum health a priority. 

It is a choice to become super healthy. The more healthy your body is, the easier it is to experience a greater love in life and manifest more abundance along the way. The body and mind go together like the sky and clouds, there is no way to separate them.

Right now, you may think that you cannot one day (or 6 hours) without food. Yet there are many beings on this planet who haven't eaten any food for many decades and are highly vibrant healthy beings.  How do they do this? They are tapping into their Kundalini.

This the life force of the Divine found through our breath, sounding and connection to our consciousness. It can supply all of our daily energy to survive.  If you don't believe that this is possible, spend a few hours on google reading about "breatharianism".

Because most of us have not been educated how to tap into this unlimited resource of spiritual energy within, we reach outside ourselves for energy and emotional gratification with food.  Almost every country and culture around the world is obsessed on some level with its relationship with food. 

If you are ever complaining about your body feeling sluggish, fat, sick and tired, it's your body telling you to let go of your habit and stop eating sooooo much food! If you cannot even imagine skipping one meal, or go for 24 hours without eating, your colon is desperately needing to take a break. 

When you do a juice fasting cleanse you are saying yes to your life!   Most people don't realize how deeply plugged in they are into this food addiction you they start juice fasting. 

Starting the day with a juice or smoothie is by far the MOST direct path to creating optimal health.  You will also see this amazing fuel empower you enough to create the ideal health, money, job, relationships, letting go toxic habits, and create a new positive emotional brain chemistry! 

Yes, this is a true “reboot” on your life!  If you just want to lose tons of weight and receive a true reboot, drink ONLY the Raw Green Juices until you're down to your preferred body weight.  Stick to it all day and night long. You'll have a true high octane experience of life, and best of all it is delicious! 

 

The Raw Secrets to Transforming Your Relationship with Food

Our relationship with food is one of the most personal, transformational and hardest things we have to change in our lives. One of the greatest secrets I can give you is when you do a 21 day cleanse from food, you'll discover the enlightened purpose of your life. This life is a spiritual journey and it can begin by digesting one idea deeply:  Learn how to love yourself more than food. 

When you look at buying something in the store that you know is not going to make you feel amazing, why do you buy it anyway?  There is a saboteur deeper inside of us that is wanting to remain complacent in life, not stepping out of the flock and being free from the same problems and vibration. It is scared to let our most liberated enlightened self come through.  When we stop ignoring our greatest potentiality, it becomes effortless to choose buying the foods that will support that highest vibration in our life. 

This next secret thought may come across as a total shock to you, yet I'm going to lay it on you anyway.  The truth is that sugar, grains and meat are the most addictive substances on the planet.  They are much more addictive than cigarettes, alcohol or drugs because our entire society accepts them as being ok.  Each time you eat one of these substances, you take a step closer to the grave instead of the tantric bedroom. 

This addiction is so deep and unconscious that it has caused 1 out of 3 Americans to become obese or overweight, and 11% of Americans take a daily anti-depressant drug. Processed grains and sugar found in 90% of every item on your supermarket shelf and this is what is  creating the slew of health and wealth problems that has destroyed the joy and vibrancy of millions of people's lives around the world.

Through my own personal experience in juicing, I've come to the conclusion that ALL mental, emotional and physical health problems are actually 100% diet based. We can cure the mental illness found in any human being and institution by simply changing their diet, allowing them to live close to nature, and giving them unconditional love. It's my experience that given these simple conditions every disease forming can be stopped in it's tracks and cured. With the right mental, emotional and physical diet we can change our entire life! 

You'll want to learn all that you can about fasting and what the master cleanse will do to your brain and body.  The apple cider vinegar is a powerful cleansing tool that will make your body alkaline and clean out the pipes! 

Eating unhealthy food (and having mucoid plaque sticking to the walls of your intestinal track) can be the cause of depression, induce feelings of being uninspired, unmotivated or even suicidal thoughts like, "I hate myself". If you you are terrified of changing your diet on any level, and are not yet a believer in the power and miracle of fasting, this book was one the the biggest motivators to believe in the power of fasting. The Miracle of Fasting by Paul Bragg. Just opening it up to any page you will be liberated from the food hypnosis you might be in. 

Paul Bragg lived an amazing life. He wrote many inspirational books, helped heal thousands of people, and spent his whole life educating the world about the importance of diet, fasting and exercise.  His super energetic life let him live well past 90 years of age.  He was so enthusiastic with life energy that he was out riding big waves surfing at the end of his life.

Mr. Bragg definitely has done his homework and his life was a an incredible inspirational example of how to eat right and create everlasting energy, happiness and health. The testimonials alone in his books will blow your mind!!  There have been soooooo many people who were diseased, suicidal, depressed, grossly overweight and ready to give up on life were transformed in matter of weeks!  Simply click on the covers below if you wish to order.

 

   

How to Start your Enlightened Juice Cleanse

To fully enjoy your cleanse and easily remain devoted during your 10 to 21 days,  you'll want to educate yourself with a practical core cleansing approach and understand how to deal with the typical pitfalls along the way. Below are the 3 STEPS to getting started, and my 7 Essential Cleansing Rules to keep you happy, inspired and truly on track!

STEP 1: Before you even begin any cleanse, be deeply honest with yourself about how toxic your body already is.  If you have been living a mild or highly toxic lifestyle you'll want to start slowly. A tired deadened toxic body will result from using nicotine, alcohol, recreational drugs, pharmaceuticals, eating any cooked food, and eating anything out of a box, bag, can, junk food etc.) If your diet includes any of the above I highly recommend starting out your cleanse slowly. This means don't just cut out every toxin on the first day, yet ease them out over a period of 7-10 days before you start your cleanse! You'll have a much greater chance at long term transformation. Give yourself this warming up time unless you (and your friends and family) are ready for you to go through a highly challenging physical, emotional, and mental detoxification experience. Prepping your body means you're continuing with your normal eating and toxic substance habits, yet are drinking 1-3 raw fresh juices daily.

STEP 2: When you begin cleansing, start every single day of your life (even if you're not on a cleanse) by filling your body with purified water first thing in the morning. This early morning H2O flush will bring more oxygen into your body and brain, which is most likely depleted of water. Healing benefits can begin when the body is fully hydrated. Hydrate your body by drinking as much as it can handle the first thing when you wake up every morning.  When you ingest one to two liters of water right after you wake up, your internal organs, colon, and brain begin the detoxification process immediately.  Choose a natural spring water source with minerals it if possible.

STEP 3: The next thing you want to put into your body is your organic Super Green Rocket Fuel Juice to get your engines roaring!  You can do a green smoothie instead if you need need more grounding and substance. Yet, the energy from freshly squeezed juice is so amazing it feels like rocket fuel inside your body! After day 5 you'll find yourself singing, dancing, jump up out of bed and even make love at 2 A.M. The dark greens (kale & spinach) are one of the best ways to get protein and increase energy, health and consciousness.  Believe it or not, once your colon is cleaned out and the greens are coursing through your veins you will experience soooooo much energy and enlightening consciousness that you may be tempted NOT to ever eat solid foods again.  If you feel that you cannot afford to buy organic each time, then wash off the pesticides of your fruits and veggies, do an extra prayer and imagine golden sparkling light inside of your food.

VERY IMPORTANT NOTE: The first 5-7 days of your cleanse is the main detoxification stage, and will be the most challenging part of the entire experience. You probably will not discover peak states of energy until after day 5 or 7 of your cleanse. In fact, you probably will feel worse as your body is releasing years of toxic chemicals buried inside your tissues! There are emotional issues in your tissues as well, so be prepared!!

This first week is when you need to devote yourself to your spiritual path and reach out to God for support. All of your most toxic emotions, fears, belief systems and emotional blocks to manifesting your dream life will be processed out.  Just know this is a phase and it will soon be over!  After day 7 on a cleanse is when amazing energy, clarity and consciousness begin to pour in.

THE 7 ESSENTIAL CLEANSING RULES

1. Drink plenty of green juice all day long.  Never ever go hungry on a cleanse. Always drink until your heart's content and fill your tummy completely full of rocket fuel, green smoothies, master cleanse, or fruit juices anytime it feels empty. This cleanse is NOT about starving yourself! I repeat, this cleanse is not about holding back from putting anything in your mouth. It's about satiating your body with fluids that are healthy. Green juice will clean out your pipes, and rejuvenate all the deadened neuron pathways in your brain. 

2. Learn How to Cheat on your Cleanse.  Sometimes we just need the feeling of chewing on something substantial and a heaviness in our belly, to provide a deeper feeling of inner peace, satisfaction and relaxation inside about life. I highly recommend learning how to cheat on your cleanse. When you cheat on your cleanse, always cheat with raw organic veggies, fruits or raw nuts. Nothing else! Cheating as an option allows your mind to fully relax about the idea of "not eating" for the next 3 weeks. It is also an amazing technique for getting fiber in your system to push out any old slimy mucoid plaque stuck on the walls of your intestinal track. The main cheating rule here is you can cheat as much as you want, it will just take longer to clean out your entire system the more often you do it. Use cheating as a way to release emotional pressure and feel a sense of peace inside. Cheating raw also a healthy way to create a long term habit of reaching for a healthy snack (instead of a dead one) that will turn you into a powerful manifesting being. If this is your first 10-21 day cleanse, you may decide to cheat with a salad (vinegar/oil dressing) every Sunday to celebrate your progress! Rewarding yourself with a random apple, carrot or handful of pecans whenever you feel like you're going insane, will help you get through this immensely. The carrot will be the best tasting carrot you've ever eaten in your life! 

3. Always Be Prepared.  Be prepared emotionally, socially, mentally and physically for a deep battle of spirit over ego. There may be times when you feel like you are going to die if you don't have food, and the emotional demanding ego will feel like this is a matter of life or death if you don't eat that chicken. Be prepared for this type of war and come with backup reserves! If you go out to a restaurant with friends always bring 2 liters of juice and keep a belly full of green juice as much as possible!!  Its a good rule to have a full 1-2 liters of water or juice available at all times. The only issue is that it's best to drink your green juice IMMEDIATELY after you squeeze out the nutrients in your juicer. Around 15 minutes after its been squeezed, you lose 90% of the live enzymes and nutrients. If you leave your house always have a backup smoothie plan. One easy way is to cut up a watermelon (remove this hard green skin and leave the white part) and put it in your blender. Its a great way to fill your body out on the town and remain sane!  Anytime you leave your house imagine that you're about to go into the Sahara Desert all alone! Always, always be prepared! Bring an emergency apple or even raw nuts with you just in case of a panic like situation if your blood sugar levels drop too low. It's better to cheat with an organic veggie or fruit than to freak out and cave in to eating something dead! To remain prepared, your organic store is going to be your 2nd home to visit and everyday or every other day to load up on fresh veggies.

4. Stay far, far away from breads, sugar, meat and any processed foods.  Four legged animals are built for eating grain. The human body is not. Eating processed sugar or grains creates grain brain, and stagnates your energy, consciousness and manifesting vibration. Remember that foods that have been processed by a machine are going to steal energy from your body and is actually a "dead food". Cooking food beyond 104-118 °Fahrenheit (40-49 °C) starts to destroy the enzymes in raw food making it dead food!  If you purchase food in a grocery store that is in a box, bag or can its going to be dead! It will have some preservative in it which is a toxin that your brain will have to process out as a negative feeling/thought. Not fun.  Just watch how dead you feel 20 minutes after you eat dead food. Save the planet and stop supporting the killing of animals. Notice each time you eat meat you feel sluggish, lazy and your body soon wants to take lay down to die as well. You will never have amazing tantric sex after eating a hamburger!  All dead food is a lower vibration and will make you think dead thoughts and soon turn you into a dead person!  Eat from a dead box and your body will much sooner be dead inside a box. A good indicator to see what to eat is if you don't feel like making wild passion love immediately after you eat something then I wouldn't eat it.   If you feel that you may be seduced and tempted by any crackers, cheese, breads, or dead food on your cleanse, get them out of your sight! Either throw them out, or give them away to that hungry homeless person downtown. You will make his or her day!

5. Be Sensual and Extra Gentle with Yourself.  Be physically, mentally, emotionally and spiritually gentle with yourself. Make it your goal to become a super sensual alive being during this time. Do this simply because it releases natural oxytocin in your brain opening you up emotionally to all sorts of deeper healing. Stroke your skin with love in the mornings, get a massage, receive 5-10 hugs a day, cuddle with a lover, snuggle with some new friends!  Everyone craves and yearns for touch, yet they just need a safe person and environment to connect deeper and relax fully. Don't be a cleansing Nazi and push yourself sooooo hard that your cleansing experience is not sensually enjoyable. Your body will become MUCH more sensitive after the first major detoxification week, so the slightest touch of your skin could feel quite orgasmic! Teach your body to enjoy this cleansing experience because you'll want to do it again before the year is over. Remember this is a spiritual experience, and the best thing you can do is to ease yourself into it and through it.

NOTE: If you're new to fasting, the first 5-7 days can be very detoxifying and potentially damaging to your personal/intimate relationships if you're not devoted to diving deeper into cleansing out your emotional garbage inside you. I highly recommend that you prep your partner and family with the insight that you may become emotionally unstable at certain stressful moments during this initial detoxifying week.

6. Always Listen to your Body. The greatest secret to a deep energetic and spiritual reboot experience comes through practicing deep listening. Always tune into what is really happening for you on an emotional, psychological, physical, mental and spiritual level.  Listen to that small quiet voice inside of you INSTEAD of the louder demanding one!  By practicing tuning into your inner guidance on your cleanse, you'll come out of it with a gift that will change your life forever. Practice listening to your body needs and not just what your taste buds desire!  Discipline is an act of devotion to a higher better you! Cleansing is what takes people beyond their typical/normal levels of suffering in life, and to discover an amazing new way to feel outrageous energy, health and spiritual connection with the Divine! 

7. Relax, Go for Walks in Nature, Get to Bed Early and Keep Warm.  Cleansing is a time to relax, rejuvenate and heal. Get to bed to meditate, journal everyday about your experience, and go to bed before 10pm. If you really want to transform your life, read my Manifesting Manual instead of wasting your life watching TV, movies, surfing the internet or being on Facebook. Stay away from your cell phone during this time and focus on meditation and diving deeper into yourself instead!! It may be painful at first yet you'll reap in the rewards later! It's important to get outside when the temperature is optimal, and go for a short walk in nature. Connect with the earth, birds, the trees and listen to your heartbeat. Return to your natural roots! When you need to go to work, take extra time to get there. Relax as much as possible. Your life will become deeply transformed by doing this cleanse AND going to work! It transforms everyone's consciousness in the office as they feel, see and experience the massive devotion, discipline and mental changes occurring in you. Yes, you can even do a cleanse on hard manual labor, you'll just need to cheat more and triple your intake of nuts and protein in your smoothies! You can also do a cleanse in the winter, just put extra lemon and ginger in your juice/smoothie to bring extra internal heat into your body and fight off any bugs that others may have out there. Of course the optimal time to cleanse is when the weather is warm, yet DO NOT let cold weather be an excuse for not becoming super healthy and feeling amazing! Simply become a more cozy person. Wear gloves, a scarf and always a warm hat whenever you leave the house. You can drink hot vegetable broth soups everyday to bring heat into your body. Be creative! Perhaps do a hot veggie broth in the morning and a green smoothies in afternoon and more hot broth in the evening.  Overall, take extra good care of yourself and let go of whatever excuses you have that say its not the right time to do a cleanse now. It is always a good time to become deeply liberated.

If you are a rigorous exercise fanatic, there is no need to push your body as hard when fasting. This is a time to let your body relax, rest and so going for a easy hike, a good long walk, yoga or a swim will do the job just fine. You can always get back to your hard core workout after you're done with your juice fast. You'll be amazed at how much energy you actually have to do more "inner work" which is where many of us don't focus enough of our attention upon. You will want to take long spiritual walks in nature, practice breathing in synch with each step you take. Left foot inhale, right foot exhale, like this.  When deeper emotions arise give them a sound and movement. Let them speak! Do this in nature especially when you feel the need to come across negatively with anyone personally.

If you can switch to drinking green juice on a regular basis, I can personally guarantee that your body is not going to be a painful burden for the rest of your days here on Earth.  If 3 weeks seems like an impossible feat to do, try starting with even a 36 hour juice fast.  This is long enough to help you to shift your mindset to find the courage and motivation to remain on track long enough to lose the weight and toxicity you are needing to release!!

 

 

WHAT ABOUT LOSING WEIGHT?

If you don't want to lose weight, and are perhaps underweight.  The longest cleanse I would do would be 10 days.  A cleanse will always show you what deeper issues are hidden in your tissues.  The food in our colon and digestive processes often mask and hide these illnesses which typically reveal themselves with the first week of your cleanse.  As long as your body is fueled with this super green juice, you'll be getting plenty of nutrients so you will not be malnourished which is often the problem with doing a long term water fast or master cleanse fast.  

If you need to lose weight, just stick to this formula until you've reached your desired weight.  Every body is different, yet I've found the perfect blender combo for smoothies is a mix of 60% veggies, 20% fruits and 20% water.  With juicing you'll want to stick with 70% veggies and 30% fruits.  The secret to an affordable plentiful amount of green juice and smoothies is in adding extra celery and cucumbers.  They contain an abundance of water and enzymes. If taste is a problem, try using more sour fruits like adding a lemon.

When you find out just how much extra energy you have from doing your cleanse, and want to continue beyond 21 days, I recommend eating a salad and quinoa with amaranth for lunch then a smoothie for dinner. This combo or quinoa with amaranth creates the perfect complex complete high protein food. It is super powerful energy fuel for Tantra sexual practice, meditation and Manifesting    

Super Fuel Juicing Tools

This is an investment in you and your new high energy super happy healthy life. Just think about how many doctor bills and prescriptions you'll avoid 20+ years down the road by having a fully nourished healthy body and mind!  It's good to know that even though you may invest $100 for a good juicer, and extra money to buy organic veggies to juice, your life will reap the rewards far down the road. 

To start your super green juice cleanse you'll need a blender and/or juicer.  You can get by with just a blender, yet you'll want both if you really want to fly in consciousness throughout the entire experience. 

If money is tight and you're not trying to lose weight, The cheapest way is to just blend everything up with a Nutribullet.  This is my favorite high power mixer by far because it's super fast, cheap, small, easy to clean, doesn't create a mess and it's portable. It's soooo powerful that it breaks down the cells wall in your juice so they are more readily absorbable in your stomach and intestines.  It gets the job done, and you could probably do your entire juice cleanse only with it, and benefit immensely.

If you want to lose weight fast, you'll want to buy yourself a juicer and use that mainly.   A juicer pulls off the fiber and delivers the essential nutrients of the veggie and fruit.  I feel the best juicer that is easy to work, sturdy, and inexpensive are the Breville Juicers.   They have the best reputation and best bang for your buck, as it is fast, easy to clean, and have many great recommendations on amazon.

Solid juicers start out around $99 and go up to $300 or more.  In the world of juicing you do get what you pay for, yet ultimately it depends on what your preferences and priorities are. If you want a higher end machine I would get the Omega Juicer, which yes is a bit more expensive, yet again you do get what you pay for in power, nutritional absorption and juice quality.

 The Champion Juicer is equally heavy and solid, and best of all you can make pure fruit frozen ice cream by putting in frozen bananas, strawberries, or whatever your favorite fruit is. What a treat!  A raw dessert that is super healthy and yummy! 

After 3 weeks of drinking Super Fuel Green drinks I found the results staggering! I've never had so much energy and lust for life in my entire existence.  I felt a much deeper spiritual connection inside and was able to truly think beyond my normal capacity in life.  My body healed itself up and there was such a deep appreciation for life that I've never known before!

So its all about preparation, commitment and the will power to stay with your cleanse (not eating any food) for as long as you can handle it!  Yes, 21 days is a good amount of time to see HUGE shifts in your life that are permanent and powerful.  If you only do a 10 day cleanse you'll still see massive benefits, yet the overall mind-body transformation may not be as massive. Ok so now you are ready to receive your first super green fuel recipes!!

   

Jafree's Green Juice and
Super Fuel Smoothie

Click Here for my FREE "Rocket Fuel"
Recipes E-book!

Below are my favorite super powered high energy cleansing recipes that will SKYROCKET your life in a new direction as far as healing your body. 

Green juices and smoothies may look weird at first, yet after you try one your body (and taste buds) are going to CRAVE one of these EVERY morning! 

NOTE: I've found that adding ginger and lemon will cover up any bitterness from the dark leafy greens, and i f you add pineapple juice its extra tasty!  Do whatever it takes to get the spinach, kale into your mouth as these have massive protein and are essential for the total REBOOT of your brain, body and life!!

Throw everything below into your Nutribullet

2 large handfuls of baby spinach
2 large handfuls of kale
1 Slice of fresh ginger - 2" wide by 1/4" thick
1/2 cucumber
1/2 banana
1/2 apple
1/2 avocado
1 Small Carrot -1/2 large one or 1 skinny one
1/4 of a lime (including rind)
12 large red grapes
1 Tablespoon unrefined coconut oil - Only buy unrefined, as it tastes and smells like coconut and the refined doesn't.
2-3 shakes Cayenne Red Pepper

NOTE:  If you cannot find coconut water, just replace it with filtered water, pineapple juice (or any sweet fruit juice you like)!  Just make sure that you ONLY buy real 100% juice that is only fruit and water with NO sugar added. After you've added everything into your blender, fill it up 3/4 full with coconut water, filtered water, and/or 100% real pineapple juice!  Have fun being creative!

After one week on just doing my super green rocket fuel juice fast, you will feel like a rock star! Yes, you will be surprised how much energy you have not eating food.  If you want motivation to stick with this, watch this amazing documentary from Joe and his 60 day green juice cleanse. Many of these are his original recipes.  His enlightening life changing documentary is called Fat, Sick and Nearly Dead. Watching it was where I got the inspiration to do 21 days. Check it out, its worth getting!

 

 

Jafree's Favorite "Rocket Fuel" Green Juice Recipes!

Click here for my FREE "Rocket Fuel"
Green Juice Recipe Ebook!

Stuff the following ingredients into your juicer...

1 Bunch of Spinach

1 Bunch of Dinosaur Kale

1 Bunch of Cilantro

4 Stalks of celery

2 Cucumbers

2 granny smith apples

1 lemon

Raw Ginger root (2 finger sized)

 

Mean Green Juice (original)

This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.

6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger

 

Mean Green Juice #2

1 Handful spinach
3 Stalks of kale
2 Golden Delicious Apples
small handful parsley
1 lemon
1 cucumber

 

Mean Green Juice #3

2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach

 

Mean Green Juice #4

1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya

TAKE YOUR ENERGY TO THE NEXT LEVEL!!

PLEASE MAKE ALL JUICE

 70% VEGGIES AND 30% FRUIT

THIS IS THE KEY for not creating an overgrowth of Candida in your system. This will also REPLENISH ANY MISSING MINERALS and give you even more clarity and insight during this experience...

Now that your cleanse is over...

what do you eat??

The 21st Century Food Pyramid

THE ESSENTIAL RAW FOOD PYRAMID!!

After your 21 day juice fast is over, the best way to look at your long term diet is following the amounts and types of foods in this 21st century food pyramid.  It will create a solid long term foundation of health in your body, bringing you back to 100% health and totally transform your entire life!

This raw food pyramid we all needed to learn at school!  Eating lots of raw vegetables (especially cucumbers) always detoxifies the body to the core. Just make sure you buy organic if you can, and non-GMO whenever possible.

My best advice is to give yourself at least 3 weeks to explore what it's like to drink just juice.  If you go less, you might fall back into old habits and patterns.  They say a new behavior habit is created after 21 days, and after you've finished your cleanse, its easy to shift your diet into eating at least 70% fresh veggies and/or fruit.  Your body will be so sensitive that it will be painful to go back to eating processed foods.

 

3 Easy Ways to Enjoy Eating

Raw Food and Transform your life!

1. Eat Fruit Before Your Meals – Eating fruit before your meals will decrease your appetite for cooked food, so if you’re planning to lose weight, this might be a good option for you. It is also good for reducing cravings. I sometimes get a craving for sweets after I’ve eaten cooked foods. This usually doesn’t happen if I eat fruit before my meal. Try it!

2. Have a Raw Day – One day of the week; immerse yourself into raw foods cuisine. Go to the your local store and buy a huge amount of organic fruits and vegetables. Having one 100% raw day per week can give your body a rest and let it heal and rebuild. Make it a day of relaxation where you take it easy and try new things.

3. Add Greens to All your Smoothies – Start and end your day by drinking a smoothie instead of eating. Smoothies are an easy way to add your greens into your diet.  You can have your usual raw snack between meals, yet this is the easiest on your digestion AND allows you to have a deep restful sleep every night.

The Master Cleanse

If you want a great drink to clean out your body and gives you energy without the calories, check out the Master Cleanse This experience will give your digestion a total vacation! 

By drinking the Master Cleanse you'll get a mental energy kick from the Cayenne Pepper and some minerals from the Maple Syrup, and a detox cleanser from the lemon.  As always when doing any cleanse, stay far far away from caffeine, nicotine, alcohol, drugs and pharmaceuticals.

QUICKIE CLEANSE: For Crazy Amazing Long Term Health Benefits  Drink ONLY this Master Cleanse for 36 hours ONCE a week!

Master Cleanse Recipe

1 Gallon of filtered or distilled water
1.5 cups of grade B Maple Syrup (one pint)
1.5 cups of fresh squeezed lemons (or 8 lemons)
1 teaspoon of Cayenne Pepper

 

How to Think and Feel Positive During Your Cleanse

When the body goes through a detox, so does the mind. It is imperative that you know how to deal with negative sabotaging thoughts when the mind goes berserk! These juicing tips and tricks below will assist you in learning how to let go of the negativity and find a more expansive relaxed way to clean out your life.

Choose to Live at a Higher State of Consciousness

The very first and essential step is to decide that you are going to reprogram your mind to remain in a positive state of FEELING 24 hours a day.  By choosing this, deciding this again and again, you make a commitment that anchors you in an unstoppable state. The simple action of making this decision to THINK POSITIVE THOUGHTS will shift your emotional state, and this will allow you to change your physical health shift within a few weeks!

The secret to having everything you want in life is to keep your mind focusing always on what you want, and OFF of what you don't want. If you are only thinking about what you want in a positive inspirational way, you will attract it into your life with joy and effortless ease.

To skyrocket your consciousness into the world of manifesting everything you desire on your life's journey, instantly download my free Manifesting Magnet Training Program. You'll receive for FREE my MP3 Audio Manifesting Meditation, the 1st chapter of my Manifesting Manual e-book and my Enlightened Messages for Your Soul that will help elevate your consciousness while you're releasing all the excess baggage from your body.

The next essential step to reprogramming your mind to know that you are powerful, loved and capable of transforming your life is through following these 4 commitments below...

The 4 Core Commitments to Healing Your Life

1. Choose to Be Emotionally Liberated!  When you start feeling negative or are trying to resist feeling negative, take a deep breath into your belly and give it a sound. Let go of the energy building up inside you with breath, movement and sound. Allow any deep feelings you're repressing or resisting to rise within you and be fully expressed/released in a safe way where neither you or anyone else is harmed. This simple practice will allow you to become deeply emotionally free and skyrocket your consciousness and vibration to the next level. You'll be able to easily dwell on the most positive thoughts you can imagine about yourself and your life. 

2. Stretch, Move and Exercise your Body. If you aren't physically paralyzed, do at least 20 minutes of movement (preferably in nature) 6 days a week such as walking, jogging, dancing, yoga, making love etc.  And if you are paralyzed, imagine that you're doing these things daily. Physical movement in an enjoyable pleasureful way is the best medicine for a healthy happy mind.

3. Meditate As Much As Possible. The secret to enlightenment is quieting your mind chatter. When your mind is silent you can truly hear what's actually important in this lifetime. Otherwise, you are just wasting your life listening to commercials repeat on the radio! If you cannot sleep at night, sit up in your bed, sit very still like a stone statue and focus your attention on melting and merging with everything that enters your consciousness for as long as you can until you fall over and go to sleep. In the morning, exercise your body for 20-45 minutes and then sit and be still for as long as you can. Try out my new free shaking meditation. It is a powerful way to meditate, release emotional stuckness and exercise at the same time!

4. Let go, love and laugh everyday!  Stop taking yourself, your mind and your life sooooo seriously!  You are going to die and all of this will be gone one day, so why cling to anything!!  Stop clinging to your thoughts, your desires, to people, to the future, to your past and learn to relax and LET GO!!  Let yourself have an authentic deep belly laugh everyday. If you forgot how to laugh, start watching funny pet videos. Click here to learn how to laugh again. It is healthy to not take your health too seriously too, as everything in life is meant to be a fun and sacred experience. 

For amazing advice on HOW to live
the best day of your life... Click Here! 

The Secret to Continuously Thinking Positive Thoughts

Reprogramming your mind to think ONLY positive thoughts begins with one simple thing. The perpetual decision (all day and all night long) to choose love over fear, and the positive thought over the negative. It is that simple. Having the awareness to know you are thinking negative thoughts and FLIP the switch to something positive is not more challenging than learning how to ride a bike.

However, when the mind is in a negative flow for weeks, months or years, it is like a muddy rut in the road that is hard to drive your car out. You will need to build a bridge, lay down a new foundation to drive up upon, and create an entirely new approach to get out of a rut that is miles deep.

So I've created a 90 day Super Manifestation Program that is 100% Guaranteed to retrain your brain to think positive thoughts instead of negative ones. It will reprogram your mind, emotions and body to remain in this positive healthy fun-loving state that will translate into a healthy healing state.  Watch this video to learn the secrets to healing your body and transforming your mind.

ClicK Here to Instantly Download the Super Manifesting Program Now!

 

WHEN YOU FIND PEACE

Click here to See Photos that Heal your Soul!

When you are at peace with Reality you see how all of your "problems" are truly opportunities for your evolution.

You understand that this short life is a deep letting go of what your mind thinks was real, and merging with what is here now.

You realize it's not necessary to continue
working soooo hard on yourself, yet to simply practice unconditionally loving and accepting yourself as you are.

You feel that the best way to spend your time is following the highest enlightened path you can find in each moment and transcending every thought within the mind.

Listen to my Guided Meditation for Healing the Body, Mind & Soul!

Guided Meditation for Healing the Body, Mind and Soul!

This healing meditation will submerge every cell in your body with the golden healing light, and wherever your body needs healing, is where you will receive the healing golden light.

By experiencing this guided visualization just one time, you'll be able to call upon and receive these golden healing vibrations any time you need them in the future.  This golden light is an extremely powerful energy and can create an instant healing reaction in your body.  

By experiencing how to focus on and absorb this vibration of golden light can truly empower you and alleviate years of potential suffering down the road. 

Whatever the mind focuses on, the body feels.  Science has proven that you can change your bio-chemistry in the body by focusing on different things.  By visualizing golden healing energy flowing through certain parts of your body you can start to feel a bright, youthful and joyful energy moving through your life. 

Just as the golden Sun in the sky above gives our world its warmth, energy, light, and life, the golden light from this meditation will do just the same for your body and mind.  Profound healing effects can occur within the body and mind from bathing just a few minutes in this divine healing energy.  

 

Download this Healing Meditation Now!

The long term effects of this guided visualization will open your body and mind to receiving this empowering loving healing energy, so that whatever illness, trauma, negativity, or stuckness you may be experiencing will begin to dissolve away. 

The golden energy will provide a spiritually connecting experience for you as well assist you to relax deeper into your body, mind and soul. Just focusing your attention on the golden energy can actually cause the cells of your physical body to change. Once you begin to tap into your mind's unlimited healing power, you'll experience how your physical body is also allowing a healing to occur.

Your mind has always had the power to heal your body.  It simply takes deep relaxation, and a constant gentle loving focus upon the highest healing energy in the Universe to create this healing phenomena.

The guided meditation journey I recorded is designed to take you into a deep and powerful place of peace within your body and mind.  Listen to it daily and you are guaranteed to begin installing a new healing mindset into your life!

Reprogramming your mind is a healing experience of a lifetime. Think of it as your golden opportunity to learn how to truly relax and give yourself the empowering experience of merging with the Divine that is all around you and within you. We are all Infinite Light Beings in Human Form!

Guided Meditation for Healing the Body, Mind and Soul!

Listen to a short demo clip from this healing meditation by Clicking Here! 

You can instantly experience this mediation on your computer, MP3 player, mobile phone or burn a CD!

Download this Healing Meditation Now!

Relax your body, free your mind,  and experience a deeper state of healing love and power!

 

Read Enlightening Material and Listen to Inspirational Music

Visit my New Bookstore!

Click here for one of my favorite artists FIA who sings from her soul about awakening our consciousness and how beautiful, powerful, infinite and amazing we truly are!

 

Tap Into God's Pharmacy

Click here to View in Powerpoint

The Universe is an amazing place in that it has given us the cure for healing our body's each and every day of our lives.  The following is the list of all natural 100% organic foods which scientists have found that they are each designed to heal specific parts of your body. 

Have you ever noticed how a sliced Carrot looks like the human eye? The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

 

A tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

 

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

 

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

 

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

 

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

 

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

 

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 

Olives assist the health and function of the ovaries

 

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

 

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

 

The Honey and Cinnamon Weight Loss Cure

Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. (also helps you to sleep better)

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

 

 Quit Drinking Caffeine

If you're drinking caffeine on a daily basis, you are maxing out your adrenal glands and not reaping the greatest benefits of your spiritual path.  Basically for healing purposes, the most powerful way that coffee can be taken into the body is through an enema.  Yes, in your intestines the body actually turns alkaline and the coffee helps all your organs dump all the toxicity.

Read more about the benefits of coffee enemas on google. If you want to quit you'll want a good replacement in the beginning which I would choose green tea or herba mate.  They have a smaller amount of caffeine yet are much less toxic on the body. Check out this enlightening scientify study below to educate yourself all about one of the most accepted yet toxic substances in society...caffeine.

 
 

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"There are no accidents or coincidences in this world.  Nothing is by chance.  Everything you're experiencing is a direct manifestation of where you're focusing your attention and how connected you are with your highest Manifesting Vibration."  ~Jafree Ozwald

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