What enters and
exits your mouth directly impacts your mind, body, energy and
attitude. Drinking and eating raw organic veggies and fruits
will enlighten your mind, heal your body and rejuvenate your life.
Your body is the foundation for your state of well being, cleanse
it out for a week and I guarantee you will be transformed on the
dimensions from the inside
Transformational Reasons to Experience a Green Juice Cleanse
The reasons to do a green juice cleanse are plentiful. You
feel will have better sex, feel more energy, need less sleep, have more time to relax,
become more creative, more intelligent, more powerful at manifesting
money, find it easy to meditate, naturally create better relationships,
become more successful in life and sensitive to the divine tantric
experience of being alive!
These are just a few of the reasons I can
think of off the top of the head, and I know there are easily a hundred
more! I've created a list of the top 5 reasons I feel will inspire you the
most to take this radical and powerful life changing step into creating a
truly enlightened life.
1. There's No Easier
Way to Become Enlightened. If you wish to experience
yourself as an enlightened being, and know your true
unlimited divine cosmic nature, you need a physical body
that is purified enough to reach and maintain an elevated level of
consciousness. Every substance you put into your mouth directly effects
the quality of consciousness you're able to reach. By digesting high
octane "rocket fuel" green juice everyday, your mind will
have the power to access the level of consciousness that
Buddha, Jesus and every living saint has achieved.
Just like a car which needs an
oil change every 5000 miles to run at optimum efficiency,
your body as well needs a cleanse at least once a month to
function at the highest levels of consciousness. Drinking
green juice every morning and living on the new raw food
pyramid diet throughout your day, you can easily maintain
a direct spiritual connection with life, and reach the
highest peaks of consciousness throughout your life.
2. Eliminate the Foundational Cause of
Disease. You must have a proactive health strategy if you are
going to remain free from disease in this world. The water, food, people
and cities of this planet have become deeply polluted and toxic in the
most unethical ways.
Almost every food choice that you find in a box, bag
or can in your "normal" grocery stores contain toxic ingredients that
cause acidic bodily reactions and promote a future disease. Candida is the
main precursor for every major illness which is primarily caused by
an excess of sugar and grains, which is hidden within nearly every item
sold on these grocery shelves.
If you are mainly eating items from these
shelves (and fast food), your body is guaranteed to be toxic and moving
towards an energetically depleted state which one day will harvest a life
threatening disease. If you're still alive its not too late to clean out
your system and discover a healthier diet that naturally fights disease.
Easier to Access your Infinite Life Force Kundalini Energy. If you are
Samadhi Yoga, or already committed to your
path, typically after the 5th-7th day of your green juice cleanse
you will easily discover a feeling of being connected to an unlimited source of
The Kundalini naturally begins
to awaken when your system is purified and your mind is directed towards
an expansive spiritual state. Even if you don't have an "official"
spiritual practice, if you honestly do an extensive 21 day cleanse, your
mind will automatically quiet down, and naturally you'll discover a direct
connection with your infinite divine energy inside. When the body has no
toxins to clean out, the mind can finally rest and you'll feel the divine
source within you and all around you, everywhere you go.
4. Chemical Foundation for
Experiencing a Cosmic Sexual Multi-Orgasmic State of Bliss. There
is physically no way possible you can achieve and maintain a true
cosmic tantric sexual orgasmic state if
your body is full of cooked, fried, processed, or dead food. Only by
feeding it LIVE fuel can your sensual nervous system and brain chemistry
transport you to the experience of real tantric ecstasy.
Trying to have true spiritual sex on dead food
is like expecting a bottom dweller lake fish to use its weakened fins to
leap into the air and soar with the birds in the sky. It's physically not
possible because your system needs a highly potent energetic foundation to
skyrocket into this multi-orgasmic state. The one fuel powerful
enough are the photons and LIVE source energy from the SUN, which is
only found in organic RAW food.
Explore an entirely NEW dimension of yourself.
Stretch your mind
beyond the ordinary limits of what you have been accustomed to.
Do this juice fast below for 21 days and give yourself permission
to cheat on it
whenever you want with RAW FOOD, and you're going to truly change your life in the most
dramatic and amazing ways!!
My Personal 21 Day Juicing Cleanse
In August 2010, I did my first 21 day
juice fasting cleanse which was by far the
greatest cure-all super high energy and conscious uplifting experience I've ever had in my life. I'm
definitely not the only one on this planet that this has happened to. Thousands of people
out there have found miraculous healings happen in just a matter of
weeks by doing a water fast or juice cleanse.
For 21 days I stopped eating all
solid food and just drank juice and I felt like a rock star on
tour! I had loads of energy, my body naturally released 20 lbs of
excess fat, and the pain I had for 7 years
in my lower back was gone!! Before the fast I could barely run a
1/2 mile without shooting pain in my right knee. After the
cleanse I was running 3 miles and had zero pain in my knee!
eyes also cleared up and I began to see life more clearly. I
stopped having food comas, and I completely stopped having gas
(which my friends and family's noses were very happy about). My
lethargic horizontal lifestyle disappeared completely. Everything
became crystal clear as to what direction my life needed to take.
The healing power of doing a juice
fast for 21 days made me feel lighter, healthier, smarter and gave
me more heart felt energy for loving everyone in my life. I
constantly experienced a greater intimacy, more laughter, ease and
lightness about life, spiritual connection with God, and profound
meditation experiences just waiting in line at the health food
store. The juicing allowed me to become super clear mentally and
emotionally engaged in my relationships. I truly experienced a
complete mind, body, emotional reboot on my life!
Perhaps one of the most interesting results I've
found (besides having ZERO
pain in my body), is that I just stopped having complaints about other people in
my life and the entire world. How I related to others became
dramatically positive, and I reignited a deep profound connection
with myself. This positively impacted my relationships,
skyrocketed my income, promoted me at work, deeply enhanced my
love life, and I was accelerating on my spiritual path again.
Those 21 days were truly a miracle time that I will never forget!
I have discovered juice fasting to be the
most effective, cellular changing, brain expansive, and deep life
transformational choice I've ever made in my life. All the mind
expanding drug trips I've had are NOTHING compared to the crystal
clarity, heart opening, cosmically sexual enhancing, and spiritually
expansive experience of this cleanse. It was so profound it make me
that all of our physical, financial, mental, and emotional problems can
be truly transformed in a matter of 6-8 weeks through a change
The reasons I got into juice
fasting are probably some of the same reasons you're reading this
now. I was unhappy, uninspired, lazy, overweight, lethargic,
unmotivated, and constantly battling with physical pain. It seemed that the couch,
computer and iphone were my
best friend. I had a major snowboarding accident one year and
for the next 6 years of my life I was
constantly struggling with intense pain in my lower back. My knees
ached after a one mile of walk, I had blurry vision, clogged
stuffy nose, and constantly fighting allergic reactions to food.
The miracle is that after only 3 weeks of
drinking raw organic green juice, every single one of these
symptoms completely disappeared!
You would not believe how happy I
became and was jumping out of bed full of energy before the
sunrise every morning. I was sleeping between 5-6 hours a
night and was overflowing with energy all day long. After I had
reached my 21 day goal I realized I had completely transformed my
old relationship with food. I perceived food differently, seeing
the spiritual quality of it and how amazing life is by treating it
as a potential super fuel.
I realize now that all the amazing
things I've manifested in my life to this day have been from
drinking green juice on a daily basis. It's obvious that this is
the secret to optimum health and energy. There is no limit to how
amazing life can become! I invite you to open yourself to just the
possibility of this experience for yourself. If you truly love
yourself and are a true explorer of the best possible life, you
will set aside the time and energy to do your juicing cleanse and
just do it! Replace your excuses with the desire to become more
alive and successful than you've ever been in your life. I
guarantee that you will not be disappointed. After 21 days it will
become the most empowering, profound life changing experiences
you'll have in your life!
How and Why Does a Green Juice Cleanse Scientifically Work?
When the intestines and colon have
nothing substantial to process or work on, they take a vacation and
the body naturally heals itself. By purifying your intestines the
DNA cellular memory inside each organ, muscle, and cell returns back
to its 100% natural whole healed state. When there is a deep state
of rest inside the body, where its completely FREE from any stress,
our DNA remembers its original coding and reboots the entire
program. This recent
scientific study has proven how fasting for three days increases
white blood cells and regenerates your entire immune system.
One of the biggest secrets to
juicing is understanding that less is more. When you start
seeing how eating zero food profoundly impacts your mental and
emotional states as well as dramatically improves your physical
health, you too will jump on the juicing train. Most people would never
believe eating less or zero food creates more health, yet it does.
Because the digestion system has
work to do, the other organs can use the extra energy/time for healing and repairing other
issues that are malfunctioning. Your body is a VERY smart
bio-computer, it knows how to fix itself! When your gut is full of
garbage processed foods to assimilate, your bio-computer is soooo busy processing and munching on
extra data that it cannot truly use its energy to do the main task at hand.
I found the most interesting by-product
of all is
that when the brain in the stomach has little
to chomp on, it becomes really quiet inside your mind naturally. This opens you up spiritually to experiencing a more
enlightened state of consciousness.
It's good to know that fasting has
been used for thousands of years as a way to cure the body and give your
entire system a true "vacation" which throws the body's natural
intelligence into a deeper healing reaction. In the hospitals in
the 1800's the first thing they did when you came in was flushed out
your colon with an enema! They knew that the body went into a
healing crises when there was nothing to "work" on or digest.
There is major amount of energy being used
to digest food. When the colon has nothing to work on, the other
cells throughout the body start having energy and time to repair those
other damaged, diseased and challenged cells.
do more damage to the body by putting food in it that is not com ing
from the greatest possible energy source you can handle.
The Essential Raw Secrets to Transforming Your Relationship with Food
Our relationship with food is one of
the most personal, hardest to change relationships we'll have in our
lives. One of the greatest secrets I can
give you on the cleansing journey is prepare yourself by digesting one
idea deeply. Learn how to
love yourself more than food.
When you look at buying something in
the store that you know is not going to make you feel amazing, why do
you buy it anyway? There is a saboteur deeper inside of us that is
wanting to remain complacent in life, not stepping out of the flock and
being free from the same problems and vibration. It is scared to let our
most liberated enlightened self come through. When we stop
ignoring our greatest potentiality, it is effortless to choose buying
the foods that will support that in your life.
This next secret thought may come
across as a total shock to you, yet I'm going to lay it on you anyway.
The truth is that sugar, meat and carbs are the most addictive substances on the planet. They are
much more addictive than drugs as the entire common society accepts them
as being ok. Sure, once and a while its totally ok for the body to
enjoy them, yet everyday the system becomes toxified.
This addiction is so deep and unconscious
that it has caused 1 out of 3 Americans to become obese or overweight,
creating a slew of health problems that has destroyed the joy and
vibrancy of millions of people's lives.
Through my own personal experience in
juicing, I've come to the conclusion that ALL mental, emotional and
physical health problems are actually 100% diet based. We can cure the
mental illness found in any human being and institution by simply
changing their diet, allowing them to live close to nature, and giving
them unconditional love. It's my experience that given these simple
conditions every disease forming can be stopped in it's tracks and
cured. With the right mental, emotional and physical diet we can change
our entire life!
Unhealthy food or too much food can be the cause or cure of
depression, induce feelings of being uninspired, unmotivated or
even suicidal thoughts like, "I hate myself". If you you are
terrified of changing your diet on any level, and
are not yet a believer in the
power and miracle of fasting, this book is perhaps the greatest
secret of them all.
The Miracle of Fasting by Paul Bragg Just opening it up to any
page you will be liberated from the food hypnosis you might be in.
testimonials alone in this book will blow your mind!!
There have been soooooo many people who were diseased, suicidal,
depressed, grossly overweight and ready to give up on life were
transformed in matter of weeks! Simply click on the cover below to
order this book now!
Paul Bragg lived an amazing life.
He wrote many inspirational books, helped heal thousands of
people, and spent his whole life educating the world about the
importance of diet, fasting and exercise. His super
energetic life let him live well past 90 years of age. He
was so enthusiastic with life energy that he was out riding big
waves surfing at the end of his life.
It's my understanding that the main
goal of our lives is to really enjoy the ride. If we are
overweight we are going to have less energy, be lethargic more
often, not sleeping well, not have an amazing sex life. We
simply are not going to enjoy life as much as if we just took a
few weeks or months to tone things down! The decision to do
this is just a matter of taming your ego and letting in a
spiritual experience of life. That's all that fasting is.
Letting go of the ego being in control of what you put into your
mouth and choosing organic natural foods that bring you closer to
body is the base and foundation for all our experiences in life.
If we honestly want to be truly happy in our lives, fulfilled on
every level and live in a deeply satisfying energetic body then we
MUST start with the body and make it's optimum health a priority.
It is a choice to become super healthy. The more healthy your body
is, the easier it is to experience a greater love in life and
manifest more abundance along the way. The body and mind go
together like the sky and clouds, there is no way to separate
You may think you cannot live
without food, yet there are many beings on this planet who haven't
eaten any food for many decades and are highly vibrant
healthy beings. They are tapping into their
Kundalini, the life force in their breath and consciousness,
to supply their daily energy. You can google "breatharianism"
if you don't believe me.
Because most of us have not been
educated how to tap into this unlimited resource of spiritual
energy within, we reach outside ourselves for energy and emotional
gratification with food. Almost every country and culture
around the world is obsessed on some level with its relationship
If you are ever complaining about
your body feeling sluggish, fat, sick and tired, it's your body
telling you to let go of your habit and stop eating sooooo much
food! If you cannot even imagine skipping one meal, or go for 24
hours without eating, your colon is desperately needing to take a
break. When you do a juice fasting cleanse you are saying
yes to your life! Hey, even the bible says we all should
fast one day a week! Most people don't realize how deeply
plugged in they are into this food addiction you they start juice
If you've got a fairly unhealthy
diet or toxic substance addiction, and have never done a cleanse
before, you will want to start your juice fast very slowly.
Give yourself 2 weeks of prep time, unless you (and your friends
and family) are ready for you to go through a highly challenging
physical, emotional, and mental detoxification experience.
Prepping your body means you're continuing with your normal eating
and toxic substance habits, yet are drinking 1-3 raw fresh juices
Starting the day with a juice or smoothie is by far the
MOST direct path to creating optimal health.
You will also see this amazing fuel empower you enough to create
the ideal health, money, job, relationships, letting go toxic
habits, and create a new positive emotional brain chemistry!
Yes, this is a true “reboot” on your life!
If you just want to lose tons of weight
and receive a true reboot, drink ONLY
the Raw Green Juices until you're down to
your preferred body weight. Stick to it all day and night long. You'll have a true high octane experience
of life, and best of all it is delicious!
If you're new to fasting, the first
5-7 days can be very detoxifying and potentially damaging to your
personal/intimate relationships if you're not devoted to diving
deeper into cleansing out your emotional garbage inside you. I
highly recommend that you prep your partner and family with the
insight that you may become emotionally unstable at certain
stressful moments during this initial detoxifying week. You will
want to take more walks in nature, you'll need to breathe deeper
when emotions arise
and not speak when you feel the need to come across negatively
It's best to use this time to
journal, do catharsis practice, walk in nature, do yoga, meditate silently
and practice watching the crazy thoughts and feelings from a
distance as they will surely pass by. The good news is that after
your brain has processed out the toxins stored in your organs, you
will become a complete NEW human being who is naturally more open,
motivated, in love with life and and in touch with a more peaceful experience of
life. After the first week is over, dropping into deep states of meditation can be instant
and effortless. It's vital to know that no great feat in life was
ever accomplished without pushing through some major challenges.
The intense wild storm must first pass before the spiritual calm
As far as exercising your body on a juice fast, you may want to go
easy on yourself. If your a rigorous exercise fanatic, there is no
need to push your body as hard when fasting. This is a time to let
your body relax, rest and so going for a easy hike, a good long
walk, yoga or a swim will do the job just fine. You can always get
back to your hard core workout after you're done with your juice
fast. You'll be amazed at how much energy you actually have to do
more "inner work" which is where many of us don't focus enough of
our attention upon.
If you can switch to drinking green juice on a
regular basis, I can personally guarantee that your body is
not going to be a painful burden for the rest of your days here on
If 3 weeks seems like an impossible
feat to do, try starting with even a 36 hour juice fast.
This is long enough to help you to shift your mindset to find the
courage and motivation to remain on track long enough to lose the
weight and toxicity you are needing to release!!
How to Start your Juicing Cleanse
To begin a 3 day, 7 day, 10 day or 21 day juice cleanse
it's vital that you get motivated to remain disciplined and educate yourself about how to do
it. You may want to do some research on google or read my
thoughts on this below.
To begin your cleanse, first take a
look at just how toxic your body already is. If you already
have a mild or highly toxic lifestyle, I highly recommend starting
your cleanse slowly, meaning that you just don't cut every toxin
on one day....ease out of them over a 10-14 day period before
I found it is extremely healing to
start every single day of your life (even if you're not on a cleanse)
drinking water. Hydrate your body completely drinking as
much as it can handle. When you pound 4 glasses of water
right after you wake up, it begins a detoxification process that
cleanses your internal organs and colon. Purified water with
minerals if possible, just drink as much as
you can everyday.
The healing benefits
take place more quickly when the body is well hydrated. This
early morning H2O flush will bring more oxygen into your body and
brain, which is most likely depleted of water.
The next thing you want to put into
your body is your Super Green Rocket Fuel Juice
to get your engines roaring! The energy is so plentiful from
the rocket fuel that it literally can make you sing, dance,
jump up and down, and even make love at 2 A.M.The dark greens
(kale & spinach) are one of the best ways to increase energy,
health and consciousness in your body and mind.
Once it's coursing through your veins
you will experience soooooo much energy and enlightening
consciousness that it is going to be hard for you NOT to want it
You might not get into these peak
states of energy until after day 5 of your cleanse.
This is when most people complete the first main detox stage.
If you've ever done an extended juice cleanse, you already know
this and will be roaring to reach day 6 when everything changes in
If you don't want to lose weight,
and are perhaps underweight. The longest cleanse I would do
would be 10 days. A cleanse will always show you what deeper
issues are hidden in your tissues. The food in our colon and
digestive processes often mask and hide these illnesses which
typically reveal themselves with the first week of your cleanse.
As long as your body is fueled with this super green juice, you'll
be getting plenty of nutrients so you will not be malnourished
which is often the problem with doing a long term water fast or
master cleanse fast.
If you need to lose weight, just
stick to this formula until you've reached your desired weight.
Every body is different, yet I've found the perfect blender combo
for smoothies is a
mix of 60% veggies, 20% fruits and 20% water. With juicing
you'll want to stick with 70% veggies and 30% fruits. The
secret to an affordable plentiful amount of green juice and
smoothies is in adding extra celery and cucumbers. They
contain an abundance of water and enzymes. If taste is a problem,
try using more sour fruits like adding a lemon.
When you find out just how much
extra energy you have from doing your cleanse, and want to
continue beyond 21 days, I recommend eating a salad and quinoa with amaranth for lunch then
a smoothie for dinner. This combo or
quinoa with amaranth creates
the perfect complex complete high protein food. It is super
powerful energy fuel for
Tantra sexual practice,
The secret I've found to knowing
what to put in your body is listening to what gives you an
outrageous level of energy and awareness. Listen to your
body and not your taste buds! Cleansing is what takes people
into that step beyond their typical/normal levels of suffering in
life, and discover an amazing new way to feel outrageous energy,
health and spiritual connection.
The 5 Basic Cleansing Rules
1. Drink plenty of juice all day
long. Never ever go hungry on a cleanse. Always drink
until your heart's content and fill your tummy completely full of
rocket fuel, master cleanse or green smoothie anytime it feels
empty. This is NOT about starving yourself. It's about
cleaning out the pipes which include the old neuron pathways in
your brain. Be sure to always bring juice or water EVERYTIME
you leave the house. Always be prepared, imagine that you're about
to go into the Sahara Desert!
2. Stay far, far away from chips, breads, sugar, meat and any processed
food. If you feel you'll be seduced and tempted by any
food on your cleanse, either throw it away or give it away.
Remember that foods that have been processed by a machine are
going to steal energy from you and is "dead food". If your
food comes in a box, bag or can its most likely dead and/or has
some sugar or preservative in it. Just watch how dead you
feel 20 minutes after you eat it....slow, sluggish and wanting to
take a nap. All l ower
vibration preservative foods will make your thinking remain in the
old boxed in preserved ways. If you don't feel like making love
for the next 2 hours then I wouldn't eat it.
Learn how to cheat. The rule is if you're going to cheat
on your cleanse, cheat raw. Raw veggies and fruit are healing, and
rebuilding the natural structure in our DNA. Sometimes we just
need the feeling of something substantial in our mouths to give a
feeling of satisfaction and relaxation. If its your first 10
or 21 day cleanse, you may just plan to cheat with a salad
(vinegar/oil dressing) every Sunday. Cheating allows you to
relax about "not eating" and its a good way to stay healthy
creating a long term diet that heals you.
4. Be gentle with yourself. Don't
be a cleansing Nazi. Be physically, mentally, emotionally
and spiritually super extra gentle with yourself during this time.
Learn what its like to go easy on you. Remember this is a
spiritual experience, and the best thing you can do is to ease
yourself into it and through it.
5. Stay Warm and Get Enough
Sleep. The best time to cleanse is when the weather is
warm, yet if you live in a cold climate and want to cleanse in the
wintertime you can! Simply stay super warm anytime you are
outside and add vegetable broth soups to your cleanse. You
could do a veggie broth in the afternoon and green juice and
smoothies in the morning and evenings. The lemon and ginger
in the green rocket fuel juice is the best way to fight off any
bugs trying to invade you.
This is an investment in you and
your new high energy super happy healthy life. Just think about
how many doctor bills and prescriptions you'll avoid 20+ years
down the road by having a fully nourished healthy body and mind!
It's good to know that even though you may invest $100 for a good
juicer, and extra money to buy organic veggies to juice, your life
will reap the rewards far down the road.
To start your super
green juice cleanse you'll need a blender and/or juicer. You
can get by with just a blender, yet you'll want both if
you really want to fly in consciousness throughout the entire
money is tight and you're not trying to lose weight, The cheapest
way is to just blend everything up with a
Nutribullet. This is my favorite high power mixer by far
because it's super fast, cheap, small, easy to clean, doesn't
create a mess and it's portable. It's soooo powerful that it
breaks down the cells wall in your juice so they are more readily
absorbable in your stomach and intestines. It gets the job
done, and you could probably do your entire juice cleanse only
with it, and benefit immensely.
If you want to lose weight fast, you'll
want to buy yourself a juicer and use that mainly. A
juicer pulls off the fiber and
delivers the essential nutrients of the veggie and fruit. I
feel the best juicer that is easy to work, sturdy, and inexpensive
Breville Juicers. They have the best reputation
and best bang for your buck, as it is fast, easy to clean, and
have many great recommendations on amazon.
Solid juicers start out around
$99 and go up to $300 or more. In the world of juicing you
do get what you pay for, yet ultimately it depends on what your
preferences and priorities are. If you want a higher end machine I
would get the
Omega Juicer, which yes is a bit more expensive, yet again you
do get what you pay for in power, nutritional absorption and juice
Champion Juicer is equally heavy and solid, and best of all
you can make pure fruit frozen ice cream by putting in frozen
bananas, strawberries, or whatever your favorite fruit is. What a
treat! A raw dessert that is super healthy and yummy!
After 3 weeks of drinking Super Fuel
Green drinks I found the results staggering! I've never had so much
energy and lust for life in my entire existence. I felt a much
deeper spiritual connection inside and was able to truly think beyond my
normal capacity in life. My body healed itself up and there was
such a deep appreciation for life that I've never known before!
So its all about preparation, commitment and
the will power to stay with your cleanse (not eating any food) for as
long as you can handle it! Yes, 21 days is a good amount of time to see
HUGE shifts in your life that are permanent and powerful. If you
only do a 10 day cleanse you'll still see massive benefits, yet the
overall mind-body transformation may not be as massive. Ok so now you are ready to receive your first super
green fuel recipes!!
are my favorite super powered high energy cleansing recipes that will SKYROCKET your life in a new direction as
far as healing your body.
Green juices and smoothies
may look weird at first, yet after you try one your body
(and taste buds) are going to CRAVE one of these EVERY
NOTE: I've found that adding
ginger and lemon will cover up any bitterness from the dark
leafy greens, and i f
you add pineapple juice its extra tasty!
Do whatever it takes to
get the spinach, kale into your mouth as these have
massive protein and are essential for the total REBOOT of
your brain, body and life!!
2 large handfuls of baby
2 large handfuls of kale
1 Slice of fresh ginger - 2" wide by 1/4" thick
1 Small Carrot -1/2 large one or 1 skinny one
1/4 of a lime (including rind)
12 large red grapes
1 Tablespoon unrefined coconut oil - Only buy unrefined,
as it tastes and smells like coconut and the refined
2-3 shakes Cayenne Red Pepper
If you cannot find coconut
water, just replace it with filtered water, pineapple
juice (or any sweet fruit juice you like)! Just make
sure that you ONLY buy real 100% juice that is only fruit
and water with NO sugar added. After you've added
everything into your blender, fill it up 3/4 full with
coconut water, filtered water, and/or 100% real pineapple
juice! Have fun being creative!
After one week on just doing my
super green rocket fuel juice fast, you will feel like a rock
star! Yes, you will be surprised how much energy you have not
eating food. If you want motivation to stick with this,
this amazing documentary from Joe and his 60 day green juice
cleanse. Many of these are his original recipes. His
enlightening life changing documentary is called
Fat, Sick and Nearly Dead. Watching it was where I got the
inspiration to do 21 days. Check it out, its worth getting!
following ingredients into your juicer...
1 Bunch of
1 Bunch of
1 Bunch of
4 Stalks of
2 granny smith
root (2 finger sized)
This is the
official recipe used by Joe Cross and Phil Staples according
to the Reboot Program.
6 Kale Leaves
4 Celery Stalks
2 Green Apples
1 piece of ginger
3 Stalks of kale
2 Golden Delicious Apples
small handful parsley
small piece ginger
1/2 green chard leaf
5 kale leaves
1/2 green apple
2 celery stalks
small piece ginger
slice of papaya
TAKE YOUR ENERGY TO THE NEXT LEVEL!!
PLEASE MAKE ALL
AND 30% FRUIT
THIS IS THE KEY for
not creating an overgrowth of Candida in your system. This will
also REPLENISH ANY MISSING MINERALS
and give you even more clarity and insight during this
Now that your
cleanse is over...
what do you eat??
THE ESSENTIAL RAW FOOD PYRAMID!!
After your 21 day juice fast is over,
the best way to look at your long term diet is following the amounts and
types of foods in this 21st century food pyramid. It will create a
solid long term foundation of health in your body, bringing you
back to 100% health and totally transform your entire life!
raw food pyramid we all needed to learn at school!
Eating lots of raw vegetables
(especially cucumbers) always detoxifies the body to the core. Just make
sure you buy organic if you can, and non-GMO whenever possible.
My best advice is to give yourself at
least 3 weeks to explore what it's like to drink just juice. If
you go less, you might fall back into old habits and patterns.
They say a new behavior habit is created after 21 days, and after you've
finished your cleanse, its easy to shift your diet into eating at least
70% fresh veggies and/or fruit. Your body will be so sensitive
that it will be painful to go back to eating processed foods.
1. Eat Fruit Before Your
Meals – Eating fruit before your meals will decrease your
appetite for cooked food, so if you’re planning to lose weight,
this might be a good option for you. It is also good for reducing
cravings. I sometimes get a craving for sweets after I’ve eaten
cooked foods. This usually doesn’t happen if I eat fruit before my
meal. Try it!
Have a Raw Day– One day of the week; immerse yourself
into raw foods cuisine. Go to the your local store and buy a huge
amount of organic fruits and vegetables. Having one 100% raw day
per week can give your body a rest and let it heal and rebuild.
Make it a day of relaxation where you take it easy and try new
3. Add Greens to
All your Smoothies – Start and end
your day by drinking a smoothie instead of eating.
Smoothies are an easy way to add your
greens into your diet.
You can have your usual raw
snack between meals, yet this is the easiest on your digestion AND
allows you to have a deep restful sleep every night.
The Master Cleanse
If you want a great drink to
clean out your body and gives you energy without the calories, check out
the Master Cleanse.
This experience will give
your digestion a total vacation!
By drinking the Master Cleanse
you'll get a mental energy kick from the Cayenne Pepper and some
minerals from the Maple Syrup, and a detox cleanser from the lemon.
As always when doing any cleanse, stay far far away from caffeine,
nicotine, alcohol, drugs and pharmaceuticals.
Amazing Long Term Health Benefits Do a 36 Hour Master Cleanse Fast
ONCE a week!
Master Cleanse Recipe
1 Gallon of filtered or distilled water
1.5 cups of grade B Maple Syrup (one pint)
1.5 cups of fresh squeezed lemons (or 8 lemons)
1 teaspoon of Cayenne Pepper
You'll want to learn all you can about fasting
and what the master cleanse will do to your brain and body. The
apple cider vinegar is a powerful cleansing tool that will make your
body alkaline and clean out the pipes! I HIGHLY recommend getting
one or all of Paul Braggs books below, especially the
Miracle of Fasting!
Mr. Bragg definitely has done his homework and
his life was a an incredible inspirational example of how to eat right
and create everlasting energy, happiness and health.
Click on each book to look inside...
How to Quit Drinking
If you're drinking caffeine on a daily
basis, you are maxing out your adrenal glands and not reaping the greatest
benefits of your spiritual path. Basically for healing purposes, the
most powerful way that coffee can be taken into the body is through an
enema. Yes, in your intestines the body actually turns alkaline and
the coffee helps all your organs dump all the toxicity.
Read more about the
coffee enemas on google. If you want to quit you'll want a good
replacement in the beginning which I would choose green tea or herba mate.
They have a smaller amount of caffeine yet are much less toxic on the
body. Check out this enlightening scientify study below to educate
yourself all about one of the most accepted yet toxic substances in
How to Manifest Higher
To support you further on your journey
to health and healing, you can instantly download and experience my
Magnet Training Program below! You'll receive
for FREE my MP3 Audio Manifesting
Meditation, the 1st chapter of my Manifesting Manual e-book and experience my
Support System that will help elevate your
consciousness while you're releasing all the excess weight
from your life.
This is all FREE life changing
empowering material. I want you to know that you are loved
and supported to transform your life. Thank you again for taking the time to
empower yourself and become the amazingly "light" being
that you are!
"There are no accidents or coincidences in this world.
Nothing is by chance. Everything you're experiencing
is a direct manifestation of where you're focusing your
attention and how in tune you are with your Manifesting
Vibration." ~Jafree Ozwald
The 4 Commitments to Healing Your Life
1. Be Emotionally Liberated!
Allow any deep feelings you're repressing or resisting to rise
within you and be fully expressed/released in a safe way where
neither you or anyone else is harmed. Entertain the most positive
thoughts you can imagine about yourself and your life. Keep
your mind sharp and focusing always on what you want, and OFF of
what you don't want.
2. Exercise your Body. If you aren't
physically paralyzed, do at least 20 minutes of movement (preferably
in nature) 6 days a week such as walking, jogging, dancing, yoga,
making love etc. And if you are paralyzed, imagine that you're
doing these things daily.
3. Meditate Daily. Sit very still like
a stone statue and focus your attention on melting and merging with
everything that enters your consciousness for 15 minutes daily.
4. Let go, love and laugh everyday!
Let yourself have an authentic deep belly laugh everyday. Click
here to learn how to laugh. Stop taking yourself and your
health too seriously, you can make this experience fun and sacred.
How To Think Positive
During Your Juice Fast
The very first and essential
step is to reprogramming your mind to remain in a positive state of
FEELING 24 hours a day. By doing this you may even begin feeling
your physical health shift within a few hours! This powerful positive
Affirmation Program and
Guided Healing Meditation will retrain you to remain in this positive
healthy fun-loving state that will translate into a healthy physical body.
If you'd like much more amazing information and details on health, please
experience the entire
90 Day Manifesting Routine!
By thinking positive, loving,
thankful thoughts with your mind, your body has to FEEL expansive, whole,
peaceful and at ease. This is the most powerful and effective way to
remain healthy and rid your body of any "dis-ease".
Watch this video
for an example of how powerful your mind is at healing the body. As
you learn how to maintain a happy positive mood and attitude about your
past, present and future, your body will be filled with healing
vibrations. These translate into positive FEELINGS which your
physical body HAS TO digest and assimilate into a healthy physical form.
When you are at peace with Reality you see
all of your "problems" are opportunities.
This life is all about a deep let go and merging with
what is here now.
There's no need for you to continue
working soooo hard on yourself.
Your time is best spent in following the highest enlightened path and
transcending this mind chatter.
Below is a guided meditation journey I recorded that
will take you into a deep and powerful place of peace in your body and
mind. Click on this guided meditation below to begin installing
a new healing mindset into your life!
The Universe is an amazing
place in that it has given us the cure for healing our body's each and
every day of our lives. The following is the list of all natural
100% organic foods which scientists have found that they are each designed
to heal specific parts of your body.
Have you ever noticed how a sliced Carrot looks like the human eye? The pupil,
iris and radiating lines look just like the human eye... and YES, science
now shows carrots greatly enhance blood flow to and function of the eyes.
A tomato has four chambers and is red. The heart has
four chambers and is red. All of the research shows tomatoes are loaded
with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the
heart. Each grape looks like a blood cell and all of the research today
shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right
hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or
folds on the nut are just like the neo-cortex. We now know walnuts help
develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney
function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just
like bones. These foods specifically target bone strength. Bones are 23%
sodium and these foods are 23% sodium. If you don't have enough sodium in
your diet, the body pulls it from the bones, thus making them weak. These
foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and
function of the womb and cervix of the female - they look just like these
organs. Today's research shows that when a woman eats one avocado a week,
it balances hormones, sheds unwanted birth weight, and prevents cervical
cancers. And how profound is this? It takes exactly nine (9) months to
grow an avocado from blossom to ripened fruit. There are over 14,000
photolytic chemical constituents of nutrition in each one of these foods
(modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they
grow. Figs increase the mobility of male sperm and increase the numbers of
Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually
balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look
just like the mammary glands of the female and actually assist the health
of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research
shows onions help clear waste materials from all of the body cells. They
even produce tears which wash the epithelial layers of the eyes. A working
companion, Garlic, also helps eliminate waste materials and dangerous free
radicals from the body.
The Honey and Cinnamon Weight Loss Cure
Daily in the morning one half
hour before breakfast on an empty stomach and at night before
sleeping, drink honey and cinnamon powder boiled in one cup of
water. If taken regularly, it reduces the weight of even the
most obese person. Also, drinking this mixture regularly does
not allow the fat to accumulate in the body even though the
person may eat a high calorie diet. (also helps you to sleep
Recent studies have shown that the sugar content of honey
is more helpful rather than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts, are
more alert and flexible. Dr. Milton, who has done research, says that a
half tablespoon of honey taken in a glass of water and sprinkled with
cinnamon powder, taken daily after brushing and in the afternoon at about
3:00 p.m. when the vitality of the body starts to decrease, increases the
vitality of the body within a week.
For amazing advice on HOW to live the best
day of your life...
Meditation for Healing
the Body, Mind & Soul!
Whatever the mind focuses on,
the body feels. Science has proven that you can change
your bio-chemistry in the body by focusing on different
things. By visualizing
golden healing energy flowing through certain parts of your
body you can start to feel a
bright, youthful and joyful energy moving through your life.
Just as the
golden Sun in the sky above
gives our world its warmth, energy, light, and life, the
golden light from this meditation will do just the same for
your body and mind. Profound healing effects can occur
within the body and mind from bathing just a few minutes in
this divine healing energy.
The long term effects of this
guided visualization will open your
body and mind to receiving this empowering loving healing
energy, so that whatever illness, trauma, negativity, or
stuckness you may be experiencing will begin to dissolve away.
The golden energy will provide a spiritually connecting
experience for you as well assist you to relax deeper into your body, mind and soul.
your attention on the golden energy can actually cause the cells
of your physical body to change. Once you begin to tap
into your mind's unlimited healing power, you'll experience
how your physical body is also allowing a healing to occur.
has always had the power to heal your body. It simply
takes deep relaxation, and a constant gentle loving focus upon
the highest healing energy in the Universe to create this
healing phenomena. This
guided meditation will submerge every cell in your body with
the golden healing light, and wherever
your body needs healing, is where you will receive the healing
experiencing this guided visualization just one time, you'll
be able to call upon and receive these golden healing
vibrations any time you need them in the future.
golden light is an extremely powerful energy and can create an instant
healing reaction in your body.
how to focus on and absorb this vibration of golden light
can truly empower you and
alleviate years of potential suffering down the road.
for a healing experience in your life!
It's time for you to
learn how to truly relax and give yourself the empowering
experience of merging with the Golden Healing Light!
Listen to a 50 second demo of
this guided healing meditation by
Meditation for Healing
the Body, Mind & Soul!
23 Minute Healing Experience!
Download Instantly and play it on your computer, MP3 player, mobile phone
or burn a CD!