The Healing Miracle of a Green

Juice Cleanse and Eating Raw

By Jafree Ozwald

What enters and exits your mouth directly impacts your mind, body, energy and attitude.  Drinking and eating raw organic veggies and fruits will enlighten your mind, heal your body and rejuvenate your life.  Your body is the foundation for your state of well being, cleanse it out for a week and I guarantee you will be transformed on the  deepest dimensions from the inside out!

The 4 Transformational Reasons to Experience a Green Juice Cleanse

My Personal 21 Day Juicing Cleanse

How to Start your Cleanse

Jafree's "Rocket Fuel" Recipes

Humanity's Super Health Food Pyramid

The Secret to Having a Healthy Relationship with Food

The 4 Transformational Reasons
to Experience a Green Juice Cleanse

The reasons to do a green juice cleanse are plentiful. You feel will have better sex, feel more energy, need less sleep, have more time to relax, become more creative, more intelligent, more powerful at manifesting money, find it easy to meditate, naturally create better relationships, become more successful in life and sensitive to the divine tantric experience of being alive!

These are just a few of the reasons I can think of off the top of the head, and I know there are easily a hundred more! I've created a list of the top 5 reasons I feel will inspire you the most to take this radical and powerful life changing step into creating a truly enlightened life.

 1. There's No Easier Way to Become Enlightened. If you wish to experience yourself as an enlightened being, and know your true unlimited divine cosmic nature, you need a physical body that is purified enough to reach and maintain an elevated level of consciousness. Every substance you put into your mouth directly effects the quality of consciousness you're able to reach. By digesting high octane "rocket fuel" green juice everyday, your mind will have the power to access the level of consciousness that Buddha, Jesus and every living saint has achieved.

Just like a car which needs an oil change every 5000 miles to run at optimum efficiency, your body as well needs a cleanse at least once a month to function at the highest levels of consciousness. Drinking green juice every morning and living on the new raw food pyramid diet throughout your day, you can easily maintain a direct spiritual connection with life, and reach the highest peaks of consciousness throughout your life.

2. Eliminate the Foundational Cause of Disease.  You must have a proactive health strategy if you are going to remain free from disease in this world. The water, food, people and cities of this planet have become deeply polluted and toxic in the most unethical ways.

Almost every food choice that you find in a box, bag or can in your "normal" grocery stores contain toxic ingredients that cause acidic bodily reactions and promote a future disease. Candida is the main precursor for every major illness which is primarily caused by an excess of sugar and grains, which is hidden within nearly every item sold on these grocery shelves. 

If you are mainly eating items from these shelves (and fast food), your body is guaranteed to be toxic and moving towards an energetically depleted state which one day will harvest a life threatening disease. If you're still alive its not too late to clean out your system and discover a healthier diet that naturally fights disease.

3.  Easier to Access your Infinite Life Force Kundalini Energy. If you are devoted to practicing Tantra, Meditation, Samadhi Yoga, or already committed to your own spiritual path, typically after the 5th-7th day of your green juice cleanse you will easily discover a feeling of being connected to an unlimited source of life energy.

The Kundalini naturally begins to awaken when your system is purified and your mind is directed towards an expansive spiritual state.  Even if you don't have an "official" spiritual practice, if you honestly do an extensive 21 day cleanse, your mind will automatically quiet down, and naturally you'll discover a direct connection with your infinite divine energy inside. When the body has no toxins to clean out, the mind can finally rest and you'll feel the divine source within you and all around you, everywhere you go.

4.  Chemical Foundation for Experiencing a Cosmic Sexual Multi-Orgasmic State of Bliss.  There is physically no way possible you can achieve and maintain a true cosmic tantric sexual orgasmic state if your body is full of cooked, fried, processed, or dead food. Only by feeding it LIVE fuel can your sensual nervous system and brain chemistry transport you to the experience of real tantric ecstasy.

Trying to have true spiritual sex on dead food is like expecting a bottom dweller lake fish to use its weakened fins to leap into the air and soar with the birds in the sky. It's physically not possible because your system needs a highly potent energetic foundation to skyrocket into this multi-orgasmic state.  The one fuel powerful enough are the photons and LIVE source energy from the SUN, which is only found in organic RAW food.

Explore an entirely NEW dimension of yourself. Stretch your mind beyond the ordinary limits of what you have been accustomed to.  Do this juice fast below for 21 days and give yourself permission to cheat on it whenever you want with RAW FOOD, and you're going to truly change your life in the most dramatic and amazing ways!!

My Personal 21 Day Juicing Cleanse

In August 2010, I did my first 21 day juice fasting cleanse which was by far the greatest cure-all super high energy and conscious uplifting experience I've ever had in my life.  I'm definitely not the only one on this planet that this has happened to. Thousands of people out there have found miraculous healings happen in just a matter of weeks by doing a water fast or juice cleanse. 

For 21 days I stopped eating all solid food and just drank juice and I felt like a rock star on tour! I had loads of energy, my body naturally released 20 lbs of excess fat, and the pain I had for 7 years in my lower back was gone!! Before the fast I could barely run a 1/2 mile without shooting pain in my right knee.  After the cleanse I was running 3 miles and had zero pain in my knee!

My eyes also cleared up and I began to see life more clearly.  I stopped having food comas, and I completely stopped having gas (which my friends and family's noses were very happy about). My lethargic horizontal lifestyle disappeared completely. Everything became crystal clear as to what direction my life needed to take.

The healing power of doing a juice fast for 21 days made me feel lighter, healthier, smarter and gave me more heart felt energy for loving everyone in my life. I constantly experienced a greater intimacy, more laughter, ease and lightness about life, spiritual connection with God, and profound meditation experiences just waiting in line at the health food store. The juicing allowed me to become super clear mentally and emotionally engaged in my relationships. I truly experienced a complete mind, body, emotional reboot on my life! 

Perhaps one of the most interesting results I've found (besides having ZERO pain in my body), is that I just stopped having complaints about other people in my life and the entire world. How I related to others became dramatically positive, and I reignited a deep profound connection with myself. This positively impacted my relationships, skyrocketed my income, promoted me at work, deeply enhanced my love life, and I was accelerating on my spiritual path again. Those 21 days were truly a miracle time that I will never forget!

Personally, I have discovered juice fasting to be the most effective, cellular changing, brain expansive, and deep life transformational choice I've ever made in my life. All the mind expanding drug trips I've had are NOTHING compared to the crystal clarity, heart opening, cosmically sexual enhancing, and spiritually expansive experience of this cleanse. It was so profound it make me realize that all of our physical, financial, mental, and emotional problems can be truly transformed in a matter of 6-8 weeks through a change in diet.

The reasons I got into juice fasting are probably some of the same reasons you're reading this now.  I was unhappy, uninspired, lazy, overweight, lethargic, unmotivated, and constantly battling with physical pain. It seemed that the couch, computer and iphone were my best friend. I had a major snowboarding accident one year and for the next 6 years of my life I was constantly struggling with intense pain in my lower back. My knees ached after a one mile of walk, I had blurry vision,  clogged stuffy nose, and constantly fighting allergic reactions to food.  The miracle is that after only 3 weeks of drinking raw organic green juice, every single one of these symptoms completely disappeared!

You would not believe how happy I became and was jumping out of bed full of energy before the sunrise every morning.  I was sleeping between 5-6 hours a night and was overflowing with energy all day long. After I had reached my 21 day goal I realized I had completely transformed my old relationship with food. I perceived food differently, seeing the spiritual quality of it and how amazing life is by treating it as a potential super fuel.

I realize now that all the amazing things I've manifested in my life to this day have been from drinking green juice on a daily basis. It's obvious that this is the secret to optimum health and energy. There is no limit to how amazing life can become! I invite you to open yourself to just the possibility of this experience for yourself. If you truly love yourself and are a true explorer of the best possible life, you will set aside the time and energy to do your juicing cleanse and just do it! Replace your excuses with the desire to become more alive and successful than you've ever been in your life. I guarantee that you will not be disappointed. After 21 days it will become the most empowering, profound life changing experiences you'll have in your life!

How and Why Does a Green Juice Cleanse Scientifically Work?

When the intestines and colon have nothing substantial to process or work on, they take a vacation and the body naturally heals itself. By purifying your intestines the DNA cellular memory inside each organ, muscle, and cell returns back to its 100% natural whole healed state. When there is a deep state of rest inside the body, where its completely FREE from any stress, our DNA remembers its original coding and reboots the entire program. This recent scientific study has proven how fasting for three days increases white blood cells and regenerates your entire immune system.

One of the biggest secrets to juicing is understanding that less is more. When you start seeing how eating zero food profoundly impacts your mental and emotional states as well as dramatically improves your physical health, you too will jump on the juicing train. Most people would never believe eating less or zero food creates more health, yet it does.

Because the digestion system has less work to do, the other organs can use the extra energy/time for healing and repairing other issues that are malfunctioning.  Your body is a VERY smart bio-computer, it knows how to fix itself! When your gut is full of garbage processed foods to assimilate, your bio-computer is soooo busy processing and munching on extra data that it cannot truly use its energy to do the main task at hand.

I found the most interesting by-product of all is that when the brain in the stomach has little to chomp on, it becomes really quiet inside your mind naturally. This opens you up spiritually to experiencing a more enlightened state of consciousness.

It's good to know that fasting has been used for thousands of years as a way to cure the body and give your entire system a true "vacation" which throws the body's natural intelligence into a deeper healing reaction.  In the hospitals in the 1800's the first thing they did when you came in was flushed out your colon with an enema!  They knew that the body went into a healing crises when there was nothing to "work" on or digest.

There is major amount of energy being used to digest food.  When the colon has nothing to work on, the other cells throughout the body start having energy and time to repair those other damaged, diseased and challenged cells.  We actually do more damage to the body by putting food in it that is not com ing from the greatest possible energy source you can handle.

The Essential Raw Secrets
to Transforming Your
Relationship with Food

Our relationship with food is one of the most personal, hardest to change relationships we'll have in our lives. One of the greatest secrets I can give you on the cleansing journey is prepare yourself by digesting one idea deeply.  Learn how to love yourself more than food. 

When you look at buying something in the store that you know is not going to make you feel amazing, why do you buy it anyway?  There is a saboteur deeper inside of us that is wanting to remain complacent in life, not stepping out of the flock and being free from the same problems and vibration. It is scared to let our most liberated enlightened self come through.  When we stop ignoring our greatest potentiality, it is effortless to choose buying the foods that will support that in your life. 

This next secret thought may come across as a total shock to you, yet I'm going to lay it on you anyway.  The truth is that sugar, meat and carbs are the most addictive substances on the planet.  They are much more addictive than drugs as the entire common society accepts them as being ok.  Sure, once and a while its totally ok for the body to enjoy them, yet everyday the system becomes toxified.

This addiction is so deep and unconscious that it has caused 1 out of 3 Americans to become obese or overweight, creating a slew of health problems that has destroyed the joy and vibrancy of millions of people's lives.

Through my own personal experience in juicing, I've come to the conclusion that ALL mental, emotional and physical health problems are actually 100% diet based. We can cure the mental illness found in any human being and institution by simply changing their diet, allowing them to live close to nature, and giving them unconditional love. It's my experience that given these simple conditions every disease forming can be stopped in it's tracks and cured. With the right mental, emotional and physical diet we can change our entire life! 

Unhealthy food or too much food can be the cause or cure of depression, induce feelings of being uninspired, unmotivated or even suicidal thoughts like, "I hate myself". If you you are terrified of changing your diet on any level, and are not yet a believer in the power and miracle of fasting, this book is perhaps the greatest secret of them all. The Miracle of Fasting by Paul Bragg Just opening it up to any page you will be liberated from the food hypnosis you might be in. 

The testimonials alone in this book will blow your mind!!  There have been soooooo many people who were diseased, suicidal, depressed, grossly overweight and ready to give up on life were transformed in matter of weeks!  Simply click on the cover below to order this book now!

Paul Bragg lived an amazing life. He wrote many inspirational books, helped heal thousands of people, and spent his whole life educating the world about the importance of diet, fasting and exercise.  His super energetic life let him live well past 90 years of age.  He was so enthusiastic with life energy that he was out riding big waves surfing at the end of his life.

It's my understanding that the main goal of our lives is to really enjoy the ride.  If we are overweight we are going to have less energy, be lethargic more often, not sleeping well, not have an amazing sex life.  We simply are not going to enjoy life as much as if we just took a few weeks or months to tone things down!  The decision to do this is just a matter of taming your ego and letting in a spiritual experience of life.  That's all that fasting is.  Letting go of the ego being in control of what you put into your mouth and choosing organic natural foods that bring you closer to nature. 

Our body is the base and foundation for all our experiences in life. If we honestly want to be truly happy in our lives, fulfilled on every level and live in a deeply satisfying energetic body then we MUST start with the body and make it's optimum health a priority.  It is a choice to become super healthy. The more healthy your body is, the easier it is to experience a greater love in life and manifest more abundance along the way. The body and mind go together like the sky and clouds, there is no way to separate them.

You may think you cannot live without food, yet there are many beings on this planet who haven't eaten any food for many decades and are highly vibrant healthy beings.  They are tapping into their Kundalini, the life force in their breath and consciousness, to supply their daily energy.  You can google "breatharianism" if you don't believe me.

Because most of us have not been educated how to tap into this unlimited resource of spiritual energy within, we reach outside ourselves for energy and emotional gratification with food.  Almost every country and culture around the world is obsessed on some level with its relationship with food. 

If you are ever complaining about your body feeling sluggish, fat, sick and tired, it's your body telling you to let go of your habit and stop eating sooooo much food! If you cannot even imagine skipping one meal, or go for 24 hours without eating, your colon is desperately needing to take a break.  When you do a juice fasting cleanse you are saying yes to your life!  Hey, even the bible says we all should fast one day a week!  Most people don't realize how deeply plugged in they are into this food addiction you they start juice fasting. 

If you've got a fairly unhealthy diet or toxic substance addiction, and have never done a cleanse before, you will want to start your juice fast very slowly. Give yourself 2 weeks of prep time, unless you (and your friends and family) are ready for you to go through a highly challenging physical, emotional, and mental detoxification experience. Prepping your body means you're continuing with your normal eating and toxic substance habits, yet are drinking 1-3 raw fresh juices daily.

Starting the day with a juice or smoothie is by far the MOST direct path to creating optimal health.  You will also see this amazing fuel empower you enough to create the ideal health, money, job, relationships, letting go toxic habits, and create a new positive emotional brain chemistry!  Yes, this is a true “reboot” on your life!  If you just want to lose tons of weight and receive a true reboot, drink ONLY the Raw Green Juices until you're down to your preferred body weight.  Stick to it all day and night long. You'll have a true high octane experience of life, and best of all it is delicious!


If you're new to fasting, the first 5-7 days can be very detoxifying and potentially damaging to your personal/intimate relationships if you're not devoted to diving deeper into cleansing out your emotional garbage inside you. I highly recommend that you prep your partner and family with the insight that you may become emotionally unstable at certain stressful moments during this initial detoxifying week. You will want to take more walks in nature, you'll need to breathe deeper when emotions arise and not speak when you feel the need to come across negatively with anyone.

It's best to use this time to journal, do catharsis practice, walk in nature, do yoga, meditate silently and practice watching the crazy thoughts and feelings from a distance as they will surely pass by. The good news is that after your brain has processed out the toxins stored in your organs, you will become a complete NEW human being who is naturally more open, motivated, in love with life and and in touch with a more peaceful experience of life. After the first week is over, dropping into deep states of meditation can be instant and effortless. It's vital to know that no great feat in life was ever accomplished without pushing through some major challenges. The intense wild storm must first pass before the spiritual calm is found.

As far as exercising your body on a juice fast, you may want to go easy on yourself. If your a rigorous exercise fanatic, there is no need to push your body as hard when fasting. This is a time to let your body relax, rest and so going for a easy hike, a good long walk, yoga or a swim will do the job just fine. You can always get back to your hard core workout after you're done with your juice fast. You'll be amazed at how much energy you actually have to do more "inner work" which is where many of us don't focus enough of our attention upon.

If you can switch to drinking green juice on a regular basis, I can personally guarantee that your body is not going to be a painful burden for the rest of your days here on Earth.  If 3 weeks seems like an impossible feat to do, try starting with even a 36 hour juice fast.  This is long enough to help you to shift your mindset to find the courage and motivation to remain on track long enough to lose the weight and toxicity you are needing to release!!

How to Start your Juicing Cleanse

To begin a 3 day, 7 day, 10 day or 21 day juice cleanse it's vital that you get motivated to remain disciplined and educate yourself about how to do it. You may want to do some research on google or read my thoughts on this below. 

To begin your cleanse, first take a look at just how toxic your body already is.  If you already have a mild or highly toxic lifestyle, I highly recommend starting your cleanse slowly, meaning that you just don't cut every toxin on one day....ease out of them over a 10-14 day period before you start!

I found it is extremely healing to start every single day of your life (even if you're not on a cleanse) by drinking water.  Hydrate your body completely drinking as much as it can handle.  When you pound 4 glasses of water right after you wake up, it begins a detoxification process that cleanses your internal organs and colon.  Purified water with minerals if possible, just drink as much as you can everyday.

The healing benefits take place more quickly when the body is well hydrated.  This early morning H2O flush will bring more oxygen into your body and brain, which is most likely depleted of water. 

The next thing you want to put into your body is your Super Green Rocket Fuel Juice to get your engines roaring!  The energy is so plentiful from the rocket fuel that it literally can make you sing, dance, jump up and down, and even make love at 2 A.M.The dark greens (kale & spinach) are one of the best ways to increase energy, health and consciousness in your body and mind.  Once it's coursing through your veins you will experience soooooo much energy and enlightening consciousness that it is going to be hard for you NOT to want it everyday. 

You might not get into these peak states of energy until after day 5 of your cleanse.  This is when most people complete the first main detox stage.  If you've ever done an extended juice cleanse, you already know this and will be roaring to reach day 6 when everything changes in amazing ways.

If you don't want to lose weight, and are perhaps underweight.  The longest cleanse I would do would be 10 days.  A cleanse will always show you what deeper issues are hidden in your tissues.  The food in our colon and digestive processes often mask and hide these illnesses which typically reveal themselves with the first week of your cleanse.  As long as your body is fueled with this super green juice, you'll be getting plenty of nutrients so you will not be malnourished which is often the problem with doing a long term water fast or master cleanse fast.  

If you need to lose weight, just stick to this formula until you've reached your desired weight.  Every body is different, yet I've found the perfect blender combo for smoothies is a mix of 60% veggies, 20% fruits and 20% water.  With juicing you'll want to stick with 70% veggies and 30% fruits.  The secret to an affordable plentiful amount of green juice and smoothies is in adding extra celery and cucumbers.  They contain an abundance of water and enzymes. If taste is a problem, try using more sour fruits like adding a lemon.

When you find out just how much extra energy you have from doing your cleanse, and want to continue beyond 21 days, I recommend eating a salad and quinoa with amaranth for lunch then a smoothie for dinner.  This combo or quinoa with amaranth creates the perfect complex complete high protein food. It is super powerful energy fuel for Tantra sexual practice, meditation and Manifesting

The secret I've found to knowing what to put in your body is listening to what gives you an outrageous level of energy and awareness.  Listen to your body and not your taste buds!  Cleansing is what takes people into that step beyond their typical/normal levels of suffering in life, and discover an amazing new way to feel outrageous energy, health and spiritual connection. 

The 5 Basic Cleansing Rules

1. Drink plenty of juice all day long.  Never ever go hungry on a cleanse. Always drink until your heart's content and fill your tummy completely full of rocket fuel, master cleanse or green smoothie anytime it feels empty. This is NOT about starving yourself.  It's about cleaning out the pipes which include the old neuron pathways in your brain.  Be sure to always bring juice or water EVERYTIME you leave the house. Always be prepared, imagine that you're about to go into the Sahara Desert! 

2. Stay far, far away from chips, breads, sugar, meat and any processed food.  If you feel you'll be seduced and tempted by any food on your cleanse, either throw it away or give it away.  Remember that foods that have been processed by a machine are going to steal energy from you and is "dead food".  If your food comes in a box, bag or can its most likely dead and/or has some sugar or preservative in it.  Just watch how dead you feel 20 minutes after you eat it....slow, sluggish and wanting to take a nap.  All l ower vibration preservative foods will make your thinking remain in the old boxed in preserved ways. If you don't feel like making love for the next 2 hours then I wouldn't eat it. 

3. Learn how to cheat.  The rule is if you're going to cheat on your cleanse, cheat raw. Raw veggies and fruit are healing, and rebuilding the natural structure in our DNA. Sometimes we just need the feeling of something substantial in our mouths to give a feeling of satisfaction and relaxation.  If its your first 10 or 21 day cleanse, you may just plan to cheat with a salad (vinegar/oil dressing) every Sunday.  Cheating allows you to relax about "not eating" and its a good way to stay healthy creating a long term diet that heals you.

4. Be gentle with yourself.  Don't be a cleansing Nazi.  Be physically, mentally, emotionally and spiritually super extra gentle with yourself during this time.  Learn what its like to go easy on you.  Remember this is a spiritual experience, and the best thing you can do is to ease yourself into it and through it.

5. Stay Warm and Get Enough Sleep.  The best time to cleanse is when the weather is warm, yet if you live in a cold climate and want to cleanse in the wintertime you can!  Simply stay super warm anytime you are outside and add vegetable broth soups to your cleanse.  You could do a veggie broth in the afternoon and green juice and smoothies in the morning and evenings.  The lemon and ginger in the green rocket fuel juice is the best way to fight off any bugs trying to invade you.   

Super Fuel Juicing Tools

This is an investment in you and your new high energy super happy healthy life. Just think about how many doctor bills and prescriptions you'll avoid 20+ years down the road by having a fully nourished healthy body and mind!  It's good to know that even though you may invest $100 for a good juicer, and extra money to buy organic veggies to juice, your life will reap the rewards far down the road. 

To start your super green juice cleanse you'll need a blender and/or juicer.  You can get by with just a blender, yet you'll want both if you really want to fly in consciousness throughout the entire experience. 

If money is tight and you're not trying to lose weight, The cheapest way is to just blend everything up with a Nutribullet.  This is my favorite high power mixer by far because it's super fast, cheap, small, easy to clean, doesn't create a mess and it's portable. It's soooo powerful that it breaks down the cells wall in your juice so they are more readily absorbable in your stomach and intestines.  It gets the job done, and you could probably do your entire juice cleanse only with it, and benefit immensely.

If you want to lose weight fast, you'll want to buy yourself a juicer and use that mainly.   A juicer pulls off the fiber and delivers the essential nutrients of the veggie and fruit.  I feel the best juicer that is easy to work, sturdy, and inexpensive are the Breville Juicers.   They have the best reputation and best bang for your buck, as it is fast, easy to clean, and have many great recommendations on amazon.

Solid juicers start out around $99 and go up to $300 or more.  In the world of juicing you do get what you pay for, yet ultimately it depends on what your preferences and priorities are. If you want a higher end machine I would get the Omega Juicer, which yes is a bit more expensive, yet again you do get what you pay for in power, nutritional absorption and juice quality.

 The Champion Juicer is equally heavy and solid, and best of all you can make pure fruit frozen ice cream by putting in frozen bananas, strawberries, or whatever your favorite fruit is. What a treat!  A raw dessert that is super healthy and yummy! 

After 3 weeks of drinking Super Fuel Green drinks I found the results staggering! I've never had so much energy and lust for life in my entire existence.  I felt a much deeper spiritual connection inside and was able to truly think beyond my normal capacity in life.  My body healed itself up and there was such a deep appreciation for life that I've never known before!

So its all about preparation, commitment and the will power to stay with your cleanse (not eating any food) for as long as you can handle it!  Yes, 21 days is a good amount of time to see HUGE shifts in your life that are permanent and powerful.  If you only do a 10 day cleanse you'll still see massive benefits, yet the overall mind-body transformation may not be as massive. Ok so now you are ready to receive your first super green fuel recipes!!


Jafree's Green Juice and
Super Fuel Smoothie

Click Here for my FREE "Rocket Fuel"
Recipes E-book!

Below are my favorite super powered high energy cleansing recipes that will SKYROCKET your life in a new direction as far as healing your body. 

Green juices and smoothies may look weird at first, yet after you try one your body (and taste buds) are going to CRAVE one of these EVERY morning! 

NOTE: I've found that adding ginger and lemon will cover up any bitterness from the dark leafy greens, and i f you add pineapple juice its extra tasty!  Do whatever it takes to get the spinach, kale into your mouth as these have massive protein and are essential for the total REBOOT of your brain, body and life!!

Throw everything below into your Nutribullet

2 large handfuls of baby spinach
2 large handfuls of kale
1 Slice of fresh ginger - 2" wide by 1/4" thick
1/2 cucumber
1/2 banana
1/2 apple
1/2 avocado
1 Small Carrot -1/2 large one or 1 skinny one
1/4 of a lime (including rind)
12 large red grapes
1 Tablespoon unrefined coconut oil - Only buy unrefined, as it tastes and smells like coconut and the refined doesn't.
2-3 shakes Cayenne Red Pepper

NOTE:  If you cannot find coconut water, just replace it with filtered water, pineapple juice (or any sweet fruit juice you like)!  Just make sure that you ONLY buy real 100% juice that is only fruit and water with NO sugar added. After you've added everything into your blender, fill it up 3/4 full with coconut water, filtered water, and/or 100% real pineapple juice!  Have fun being creative!

After one week on just doing my super green rocket fuel juice fast, you will feel like a rock star! Yes, you will be surprised how much energy you have not eating food.  If you want motivation to stick with this, watch this amazing documentary from Joe and his 60 day green juice cleanse. Many of these are his original recipes.  His enlightening life changing documentary is called Fat, Sick and Nearly Dead. Watching it was where I got the inspiration to do 21 days. Check it out, its worth getting!



Jafree's Favorite Super Fuel
Green Juice Recipes!

Click here for my FREE "Rocket Fuel"
Green Juice Recipe Ebook!

Stuff the following ingredients into your juicer...

1 Bunch of Spinach

1 Bunch of Dinosaur Kale

1 Bunch of Cilantro

4 Stalks of celery

2 Cucumbers

2 granny smith apples

1 lemon

Raw Ginger root (2 finger sized)


Mean Green Juice (original)

This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.

6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger


Mean Green Juice #2

1 Handful spinach
3 Stalks of kale
2 Golden Delicious Apples
small handful parsley
1 lemon
1 cucumber


Mean Green Juice #3

2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach


Mean Green Juice #4

1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya




THIS IS THE KEY for not creating an overgrowth of Candida in your system. This will also REPLENISH ANY MISSING MINERALS and give you even more clarity and insight during this experience...

Now that your cleanse is over...

what do you eat??

The 21st Century Food Pyramid


After your 21 day juice fast is over, the best way to look at your long term diet is following the amounts and types of foods in this 21st century food pyramid.  It will create a solid long term foundation of health in your body, bringing you back to 100% health and totally transform your entire life!

This raw food pyramid we all needed to learn at school!  Eating lots of raw vegetables (especially cucumbers) always detoxifies the body to the core. Just make sure you buy organic if you can, and non-GMO whenever possible.

My best advice is to give yourself at least 3 weeks to explore what it's like to drink just juice.  If you go less, you might fall back into old habits and patterns.  They say a new behavior habit is created after 21 days, and after you've finished your cleanse, its easy to shift your diet into eating at least 70% fresh veggies and/or fruit.  Your body will be so sensitive that it will be painful to go back to eating processed foods.


3 Easy Ways to Enjoy Eating

Raw Food and Transform your life!

1. Eat Fruit Before Your Meals – Eating fruit before your meals will decrease your appetite for cooked food, so if you’re planning to lose weight, this might be a good option for you. It is also good for reducing cravings. I sometimes get a craving for sweets after I’ve eaten cooked foods. This usually doesn’t happen if I eat fruit before my meal. Try it!

2. Have a Raw Day – One day of the week; immerse yourself into raw foods cuisine. Go to the your local store and buy a huge amount of organic fruits and vegetables. Having one 100% raw day per week can give your body a rest and let it heal and rebuild. Make it a day of relaxation where you take it easy and try new things.

3. Add Greens to All your Smoothies – Start and end your day by drinking a smoothie instead of eating. Smoothies are an easy way to add your greens into your diet.  You can have your usual raw snack between meals, yet this is the easiest on your digestion AND allows you to have a deep restful sleep every night.

The Master Cleanse

If you want a great drink to clean out your body and gives you energy without the calories, check out the Master Cleanse This experience will give your digestion a total vacation! 

By drinking the Master Cleanse you'll get a mental energy kick from the Cayenne Pepper and some minerals from the Maple Syrup, and a detox cleanser from the lemon.  As always when doing any cleanse, stay far far away from caffeine, nicotine, alcohol, drugs and pharmaceuticals.

For Amazing Long Term Health Benefits
Do a 36 Hour Master Cleanse Fast ONCE a week!

Master Cleanse Recipe

1 Gallon of filtered or distilled water
1.5 cups of grade B Maple Syrup (one pint)
1.5 cups of fresh squeezed lemons (or 8 lemons)
1 teaspoon of Cayenne Pepper

You'll want to learn all you can about fasting and what the master cleanse will do to your brain and body.  The apple cider vinegar is a powerful cleansing tool that will make your body alkaline and clean out the pipes!  I HIGHLY recommend getting one or all of Paul Braggs books below, especially the Miracle of Fasting!

Mr. Bragg definitely has done his homework and his life was a an incredible inspirational example of how to eat right and create everlasting energy, happiness and health.

Click on each book to look inside...


How to Quit Drinking Caffeine?

If you're drinking caffeine on a daily basis, you are maxing out your adrenal glands and not reaping the greatest benefits of your spiritual path.  Basically for healing purposes, the most powerful way that coffee can be taken into the body is through an enema.  Yes, in your intestines the body actually turns alkaline and the coffee helps all your organs dump all the toxicity.

Read more about the benefits of coffee enemas on google. If you want to quit you'll want a good replacement in the beginning which I would choose green tea or herba mate.  They have a smaller amount of caffeine yet are much less toxic on the body. Check out this enlightening scientify study below to educate yourself all about one of the most accepted yet toxic substances in society...caffeine.



How to Manifest Higher Consciousness

To support you further on your journey to health and healing, you can instantly download and experience my FREE Manifesting Magnet Training Program below!  You'll receive for FREE my MP3 Audio Manifesting Meditation, the 1st chapter of my Manifesting Manual e-book and experience my Enlightenment Support System that will help elevate your consciousness while you're releasing all the excess weight from your life.

This is all FREE life changing empowering material. I want you to know that you are loved and supported to transform your life. Thank you again for taking the time to empower yourself and become the amazingly "light" being that you are!

Click Here to Start Now!

"There are no accidents or coincidences in this world.  Nothing is by chance.  Everything you're experiencing is a direct manifestation of where you're focusing your attention and how in tune you are with your Manifesting Vibration." 
~Jafree Ozwald


 The 4 Commitments to Healing Your Life

1. Be Emotionally Liberated!  Allow any deep feelings you're repressing or resisting to rise within you and be fully expressed/released in a safe way where neither you or anyone else is harmed. Entertain the most positive thoughts you can imagine about yourself and your life.  Keep your mind sharp and focusing always on what you want, and OFF of what you don't want.

2. Exercise your Body. If you aren't physically paralyzed, do at least 20 minutes of movement (preferably in nature) 6 days a week such as walking, jogging, dancing, yoga, making love etc.  And if you are paralyzed, imagine that you're doing these things daily.

3. Meditate Daily. Sit very still like a stone statue and focus your attention on melting and merging with everything that enters your consciousness for 15 minutes daily.

4. Let go, love and laugh everyday!  Let yourself have an authentic deep belly laugh everyday. Click here to learn how to laugh.  Stop taking yourself and your health too seriously, you can make this experience fun and sacred.


How To Think Positive During Your Juice Fast

The very first and essential step is to reprogramming your mind to remain in a positive state of FEELING 24 hours a day.  By doing this you may even begin feeling your physical health shift within a few hours! This powerful positive Affirmation Program and Guided Healing Meditation will retrain you to remain in this positive healthy fun-loving state that will translate into a healthy physical body.  If you'd like much more amazing information and details on health, please experience the entire 90 Day Manifesting Routine!

By thinking positive, loving, thankful thoughts with your mind, your body has to FEEL expansive, whole, peaceful and at ease.  This is the most powerful and effective way to remain healthy and rid your body of any "dis-ease".

Watch this video for an example of how powerful your mind is at healing the body.  As you learn how to maintain a happy positive mood and attitude about your past, present and future, your body will be filled with healing vibrations.  These translate into positive FEELINGS which your physical body HAS TO digest and assimilate into a healthy physical form. 

When you are at peace with Reality you see
all of your "problems" are opportunities.

This life is all about a deep let go
and merging with what is here now.

There's no need for you to continue
working soooo hard on yourself.

Your time is best spent in following the highest
enlightened path and transcending this mind chatter.


Below is a guided meditation journey I recorded that will take you into a deep and powerful place of peace in your body and mind.  Click on this guided meditation below to begin installing a new healing mindset into your life!

Guided Meditation for Healing the Body, Mind and Soul!

Download this Healing Meditation Now!

It will help you relax your body and experience a deeper state of healing where you can step into your power!

Click the white arrow on the left below to listen to one of my favorite healing songs that will help you deeply relax and prepare your inner world to receive true healing!


Click Here to See Who Sings this Song

Sending 10,000 blessings to you...

Nature Is God's Pharmacy

Click here to view extended version in powerpoint

The Universe is an amazing place in that it has given us the cure for healing our body's each and every day of our lives.  The following is the list of all natural 100% organic foods which scientists have found that they are each designed to heal specific parts of your body. 

Have you ever noticed how a sliced Carrot looks like the human eye? The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.


A tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.


A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.


Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.


Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries


Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.


Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.


The Honey and Cinnamon Weight Loss Cure

Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. (also helps you to sleep better)

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

For amazing advice on HOW to live
the best day of your life... Click Here! 


Click here to view Beautiful Pictures that will Heal your Soul!

Guided Meditation for Healing
the Body, Mind & Soul!

Whatever the mind focuses on, the body feels.  Science has proven that you can change your bio-chemistry in the body by focusing on different things.  By visualizing golden healing energy flowing through certain parts of your body you can start to feel a bright, youthful and joyful energy moving through your life.  Just as the golden Sun in the sky above gives our world its warmth, energy, light, and life, the golden light from this meditation will do just the same for your body and mind.  Profound healing effects can occur within the body and mind from bathing just a few minutes in this divine healing energy.  

The long term effects of this guided visualization will open your body and mind to receiving this empowering loving healing energy, so that whatever illness, trauma, negativity, or stuckness you may be experiencing will begin to dissolve away.  The golden energy will provide a spiritually connecting experience for you as well assist you to relax deeper into your body, mind and soul.  Just focusing your attention on the golden energy can actually cause the cells of your physical body to change.  Once you begin to tap into your mind's unlimited healing power, you'll experience how your physical body is also allowing a healing to occur.

Your mind has always had the power to heal your body.  It simply takes deep relaxation, and a constant gentle loving focus upon the highest healing energy in the Universe to create this healing phenomena.   This guided meditation will submerge every cell in your body with the golden healing light, and wherever your body needs healing, is where you will receive the healing golden light.

By experiencing this guided visualization just one time, you'll be able to call upon and receive these golden healing vibrations any time you need them in the future.  This golden light is an extremely powerful energy and can create an instant healing reaction in your body.  So knowing how to focus on and absorb this vibration of golden light can truly empower you and alleviate years of potential suffering down the road. 

Get ready for a healing experience in your life!   It's time for you to learn how to truly relax and give yourself the empowering experience of merging with the Golden Healing Light!

Listen to a 50 second demo of this guided healing meditation by Clicking Here!


Guided Meditation for Healing the Body, Mind and Soul!


Guided Meditation for Healing the Body, Mind & Soul!

A 23 Minute Healing Experience!

Only $17

Download Instantly and play it on your computer, MP3 player, mobile phone or burn a CD!


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