The Spiritual Secrets to Meditation

Learn How to Meditate to Discover Your Divine Manifesting Powers and the Natural State of Bliss Within

By Jafree Ozwald

“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary. The world will freely offer itself to you to be unmasked. It has no other choice. It will roll in ecstasy at your feet.” ~Franz Kafka

Learning how to meditate is the great secret to mastering life. Quieting the mind chatter allows us to calm the inner chaos of the ego so we naturally and effortlessly manifest the most perfect life situations in our outer world.

Bring the mind to perfect stillness and all of our mental, emotional, physical, financial, social problems just magically disappear. The health, happiness and wealth we yearned to have just falls into our lap, as we relax into alignment with our soul.

 Meditation is the practice of dropping the mind so you can connect with the magnificent all powerful magnetic spiritual essence that you truly are. If you want freedom from suffering in this lifetime, you need to awaken to a higher state of consciousness.

Meditation is the secret golden key that opens the door up to our natural manifesting powers, increasing our feelings of self-appreciation, self-approval, and self-love. It perpetuates this wonderful healing experience that will allow you to attract more of the most positive loving experiences that your soul is here to experience in your life.

If there was one practical purpose for having a meditation practice daily, it would be this. To transcend the dramatic illusions created by the ego/mind and deeply realize that YOU  are the all-powerful, unconditionally accepting, omniscient God Source behind it all.

This enlightening perspective is an enormous shift for the small fishbowl thinking that the mind has been used to swimming in its entire life. Yet, when we dive into this ocean of Divine truth we acquire an understanding that initiates the end of suffering forever.

Before you jump into the great ocean of awakening and become a devoted spiritual aspirant on the path to enlightenment who is meditating religiously every day, I have found its helpful to understand the 3 types of experiences people call ‘meditation’.

There’s the meditation which involves the use of focusing the mind to reach its goal, and there’s the real no-mind meditation where you are just pure prescience experiencing bliss, and there the divine dance between the two.

In the realm of a mind active meditation, you are engaging the mind to focus on a mantra, a sacred image, a guru, an enlightened thought or some idea that you think is going to help you transcend the mind.

In the realm of real meditation, it might be hard for you to even imagine this because you are not existing anymore as a separate self/ego/identity engaging as the mind at all. There is no more identification with thoughts, you are the pure presence of infinite being. This is our most natural state which is not about focusing or concentrating the mind on any idea to arrive. Yet rather it’s a complete letting go of everything who you think you are and dissolving into the ocean of beingness. You are relaxing into a completely unfocused mind and being absorbed into the pure essence of infinite existence (our spiritual essence).

In this state you are fully present in the NOW, detached from any separate experiencer, and at one with the experience of life that is free from the wandering mind. This is what real meditation is all about. To get there we must be absolutely still, and totally let go of the thinking-habit, relinquishing attachment to all levels of cognitive exploration and separation of the self. We are surrendering to the deepest silence and resource in our being, found in the stillness that always exists beneath the mind.

When a perfect inner stillness is reached, the most tremendous clarity comes naturally through. When the mind is silent, the Universe reveals the powerful divinity within you and all around you.

The third type of meditation is the most mysterious one of all. This is the edge between the mind and no mind, where these opposite worlds meet and dissolve into each other as one. If you can find this edge and ride it, you will move into a space of transcending your ego, or all identifications you have about who/what you are. This level is the most tricky and challenging space to explore, as the mind will constantly try to pull you back into cognitive thinking. Yet, if you can play around or on this edge, and devoting your practice to merging with it, you’ll find it truly is the state of real bliss or Nirvana (the extinguishing of the mind/ego).

Once the mind stops its perpetual search to find happiness ‘out there’ you’ll begin to relax into being fully present to the Divinity of what is, where every moment is pulsating with clarity and bliss.

Quiet your mind chatter and you will master  this moment and uncover the sacred purpose of your entire life.You’ll also notice that with a completely unfocused quiet mind you are for the first time able to relax and receive your desires a 1000 times easier than a rigidly focused tense mind. Why is this? Focusing creates a tension as the mind is consumed with the past tense and the future tense. It cannot fully be in the present moment where all the power, energy and life source is found.

Whatever it is you most crave to experience in this lifetime, it is easily found through mastering the mind, teaching and training how to remain one-pointed, focused in one single direction. The untrained mind moves always from one thought to the next, never realizing that it is focusing on each thought bringing it into manifestation. We are manifesting machines, so whatever we focus on is what we manifest.

If we can learn how to be still, empty, silent and unfocused for even a few minutes a day, we will find a deep harmony with the Universal Source and discover how joyful and easy it is for your desires to manifest themselves through you.

Maybe it’s more happiness, money, success, love, and or health that you desire. Whatever it is that you want, a calm centered meditative mind is always more effective and efficient in manifesting your desires than an incessant chatterbox. Meditation is that bridge to bringing our very dreams and desires into physical form. It’s the link we’ve been missing our entire lives. It is the gateway to an eternal river of inner-bliss that naturally unfolds successfulness in everything we do.

Like taming a wild animal, our mind can get crazier and wilder when with any attempt to control it. However, the more frequent we sit and find quietness inside, the more your mind will discover the freedom to play, laugh with life, enjoy the play of duality and transcend all suffering. Only with a calm centered mind and body, we can explore any unknown and are metaphysically opening up the greatest manifesting channels of energy in the Universe.


Meditation is an effortless state of being. Not doing anything we stop the mental chatter and ego struggle to be more, have more and do more to be happy. In this peaceful awareness, our own energy naturally becomes a lesson for ourselves as well for others who want to live a powerful loving and more conscious life.

If you are constantly struggling with life, you are probably not meditating daily. You are most like attached to your mind (ego), stuck like superglue to the thoughts flowing through you. By unconsciously experiencing the effects of each thought coming through, you are perpetuating suffering. Stop this mind!

Meditating for 30 minutes a day will clear out the “cobwebs” created by the mind, empowering you to be the commander of your ship. In a meditative experience, you can easily find the route to enjoy sailing towards the destination of your dreams! Meditation also enables you to be at total peace with life in the midst of the worst possible life situations. Even after a few moments of reaching complete stillness in the mind, we can really relax about our life, knowing we are totally free beings and a new sense of power and certainty arises inside.

“The quieter you can become, the more you’re able to hear.” ~Ancient Chinese Proverb

I’ve created an easy way for you to drop into a very deep and powerful experience of silence inside. It’s called the Quiet Mind Meditation. It’s easy to download and will help you to drop into an experience of meditation instantly. This is truly an enlightening and spiritually alive feeling that can remain with you throughout the entire day.


Cost: IT’S FREE!!!


A quiet mind allows you to see this perfection in others as it is discovering the spiritually awakened being inside yourself. Life becomes a magical adventure from your “normal” daily reality and transforms into this deeply profound relaxing communion with everyone.

When your mind finds this stillness and silence inside, you can actually hear the Universe guiding you to make the decisions that bring you into an even higher state of consciousness. The absolute enjoyment of your divinity is yours for the taking… its time to discover the most blissfully expansive peaceful healing stillness within your innermost being.

Do this meditation below daily and you will eventually transcend the ego and spiritual “wake up”. It will teach you how to abide in the center of your being. How to relish every moment of your day and naturally find yourself manifesting a rich life, full of joy, compassion, abundance and perpetual bliss. Enjoy the journey!

Enlightenment is a process of peeling back the layers of yourself that are resisting being one with your Infinite Nature. It is an opening of your Divine Essence, to your Universal Being. When you do, there is a deep stillness…and at the very center of this, you’ll find a radical spiritual experience.  Your Enlightenment is not far away, it is available right now. It is at the innermost core of your being. Nothing you need to do to achieve it, except relax…really relax. And rest deeply in the quiet peaceful still center at the heart of your being. ~Jafree Ozwald