The 10 Secrets to Conquering Depression
Written by Jafree Ozwald
“Always remember deep in your heart that all is well and everything is unfolding as it should. There are no mistakes anywhere, at any time. What appears to be wrong is simply your own false imagination. That is all.” ~Robert Adams
There are many stories we can tell ourselves that will make us feel sad, gloomy or utterly hopeless about life. We can create a fabulous tale in our mind that has imagined a past of deep failure, where we were powerless, victimized, and totally incapable of creating the dream life we desire. The mind is a genius at developing a rational plot and story line for this, and how your particular version of it is actually TRUE! Yes, the mind loves to entertain you, captivate you and bring others in to gain their sympathy and support on a variety of levels… just because you feel depressed.
Depression can range from having the ordinary glimpse of feeling blue, to the perpetual toilet bowl feeling which you can never seem to escape from. Whatever your experience of jumping into your emotional dumpster, it’s good to know depression has a deeper reason and purpose for occurring. The soul always has a bigger plan in the background which the mind cannot often see. It often chooses to take this wild rollercoaster ride down into the emotional slum, as a way to bring awareness and enlighten the deeper heavier aspects of hidden inside. This way when you eventually rise back up to the surface to breathe again you bring with you a profound sense of joy, lightness and a renewed appreciation for being alive! Imagine if someone were to hold your head under water for 30 more seconds than you could normally hold your breath? You’d feel extremely happy and passionate about being alive when that initial first breath of air came rushing in.
If you (or a loved one) are battling depressing thoughts or feelings on ANY level, the following information is guaranteed to dramatically cause you to feel happy, alive and excited to be a human being again! The first thing to know on this anti-depressing journey is that all depression is caused by a lack of expression. The damp cold energy of depression is simply needing to meet with a warmer or hot and fiery energy to balance it out. You might say you’d get a steamy result if you really let your real fire flame up and burn through you. This basically means that you allow yourself to be really passionate again. If you cannot let yourself get heated up or angry about something that you feel very strongly about, you are dampening your flame with a cold towel. Don’t do that! When in that moment you feel anger, let it rise (throw it out…not at a human) and most definitely you will forget that you were ever depressed. The deeper the depression is the higher and more intense the expression is needed to balance things out and create an equilibrium in the mind again…and this is where things get really exciting!
On a practical level, depression arises as a mysterious block which forces you to become stronger, more focused, and dive deeper into your innermost being. It makes you dive so deep within yourself that you eventually break through the grip of the ego and have to attain mastery over the mind. One must truly set their ego aside if they are to have the courage to beat their depression which essentially means they start sharing with a passion that which cannot be expressed. Yes, its that simple and the best part of all is you get to allow yourself to be totally crazy, wild, and free! How wonderful is that! You know this life of yours is all about discovering what really makes you excited and passionate about being alive. Why are you here on this planet and why aren’t you fully here and present in this moment on the planet? Think about it…
The greatest thing about depression is that it causes you to unconsciously unveil your life’s mission and purpose. You have to in order to transcend depression. This means you’re pushed out the front door to take inspired loving actions in the world, helping the rest of humanity to overcome their inner gloom and doom stories. Once you get clear about what makes you passionate in life and you are taking massive inspired actions daily, then all forms of depression have to fade away. They have no choice. When your life is all about taking inspired action on what really makes you happy, fulfilled and jazzed then you truly become alive (not depressed).
Today is your day to boost your life to the next joyful level, even if you’re not the least bit depressed! I want you to discover what is real fun is about, and take your fun factor to an entirely new level. The day you become 100% devoted to serving humanity (including yourself and your relationships) in the most enjoyable enlightening way you can imagine, then all depression will cease to exist in your experience of life.
This is all about waking up the natural way, and using your power to heal yourself. You can do it!! There is no real specific order as to how they should be done, just do it with the attitude of a child and explore!! The secret to seeing real results is doing these actions as frequently as possible with the most amount of playfulness. If you don’t have the motivation to accomplish these by yourself then ask a friend to join you for fun and support.
Below is a list of ten anti-depressing super liberating actions which are guaranteed to alleviate any level of depression from your life. There is no need for pharmaceuticals people, you don’t want to be addicted to pills the rest of your life that simply make you emotionally numb. Simply follow these 10 secrets for the next 3 months of your life and you’ll be soooo high that you’ll have no reason at all to take ANY drug again…enjoy!
1. Exercise your body for at least 20 minutes every morning. Bringing more oxygen to the body and brain is essential for feeling high, horney, happy and free. If you want to feel good in life do any exercise as soon as you get up. Go for it until you break a sweat, and continue on until you feel a sense of exhaustion. This will flood the brain with positive happy chemicals that make it much more difficult to feel blue the rest of your day.
2. Stick to eating 70 percent 80 percent raw fruits and vegetables. If you want a super high vibe, stay far far away from any food or drink that is in a box, bag or can. Processed foods made by a machine will not bring out your highest consciousness and a raw veggie fruit diet will. Raw foods contain the highest and most potent energy (from the sun) and lays the foundation where your brain can access expanded levels of energy making it hard to fall into any form of perpetual sadness.
3. Stay away from alcohol or drugs of any kind. Most people who are depressed are drinking and smoking frequently to numb some deep emotional pain, abandonment, death or relationship breakup buried deeper inside. The temporary elated high experience received from drugs or alcohol only later bottoms out, leading for the need to detox the brain and body. The day after one always has to fight their hangover, and battle their way out from the long chemical crash it induces in the brain. This makes it very difficult to think and feel happy thoughts for several days which addicts who cannot handle the low often “bite the hair of the dog” and re-introduce the drug/alcohol back into their system. This cycle will then numb out their low, and jump back on the chemical rollercoaster again. The best advice is to not start at all, and when you go out at night simply order a water, lemonade or a virgin bloody mary instead.
4. Stop eating food for 36-72 hours. One of the most powerful and effective ways to truly conquer the depths of long term depression is making the commitment to do a 2-3 day fast or cleanse. Depending on your severity of toxicity, it may take any where from 2 days to 2 months to reboot your system. You can do a water, fruit juice, and/or vegetable juice cleanse as a way to retrain your brain to let go of attachment to the thing it thinks it absolutely needs to survive…food! When you stop eating food, the mind then becomes void of all thoughts including the ones that make you feel sad and hopeless. You have a clearer consciousness that can see through the story and liberate you from the powerless place you were once in. A stomach that is truly empty of food will purify the mind, cleanse out the internal organs, and as the liquid moves through you liberates the mind from all grasping. For more information about how to do a juice cleanse Your Enlightened Rocket Fuel.
5. Jump up and down with joy because you are alive. An amazing technique that really gets the joy valves pumping is to physically jump up and down every morning yelling with excitement!! Yes, physically jump up and down for at least 15 seconds and yell the words “l’m excited! l’m excited! l’m excited! l’m excited!” This will instantly flood happy creative chemicals into your brain, and force you to think about what you are actually excited about in your life. In this life changing experience you may need to fake it until you make it, pretend it until you transcend it, until you truly start feeling exciting about this opportunity to be alive again.
6. Stop resisting the experience you are having. Whenever you feel the most depressed during your day, take that precious moment if you can to lay your body down on the ground. Connect with the earth, let your entire being surrender to this planet beneath you and drop into core of your innermost being. Surrender to all the feelings that arise and if you’re feeling fear or resistance, then merge and melt with resistance. Open yourself to explore every little body sensation that your having. Let your self dissolve into the experience and do not move a muscle. Surrender as if you were a corpse and if needed go through the death experience in your mind. If you do, don’t stop at death until you feel completely peaceful and serene with every aspect of your life. The secret is not fighting, avoiding or resisting the experience you’re given on any subtle level.
7. Get out of your box and socialize. At least 6 days a week get out of your box and go meet with one person AND a group of people. A group is considered to be 2 or more people that are including you in the conversation. Learn how to be social and don’t talk about intellectual things that bring everyone further up into their head! When in your group, speak from the heart and share something that is real, emotional, heartfelt, or are thankful for in life. Speak only positive words even if you’re sharing about something traumatic or negative, you can bring about a lighter side that contains some level of appreciation and gratitude so as not to bring everyone’s vibration down. This is your time to be honest with everyone about what you’re facing inside, and yet look deeper beneath your story to share what is positive inside you, and discover what you are truly thankful for in your life.
8. Give and receive at least 3 hugs a day. We are energetic beings with a bio-magnetic need to be affectionate and give/receive touch with other people. Science has shown that we live longer, healthier, happier lives the more physical loving contact we have in our daily life. Open your arms to hug every single person that enters your home, even if its a total stranger! Allow yourself the give of being touched and touching others! Get a massage, ask a friend if you can hold their hand, or sit with your partner touching gently yet being slow, quiet and conscious. By increasing the level of conscious physical contact you have everyday, you’ll shift your body’s bio magnetic field and alter the brains happy chemistry in the process.
9. Become more sexually active. A good orgasm always leaves one feeling high, free and more enlightened. Initiate and instigate sensual sexual connection with your partner several times a week. If you don’t have one, go find one! There are many people online looking for the same thing you are. So don’t judge the sexual experience, be safe, adventurous and do something that you are afraid to do yet have always dreamed of doing. After a wild night of tantric lovemaking its very hard for the brain to be sad about life. The most powerful and blissful chemicals are released in the brain right after you orgasm. If you are picky and just cannot find the right partner to be with, then pleasure yourself as frequently as you can. Don’t be shy, this is your life and opportunity to experience being free alive and joyous!
10. Initiate contact with the God Source. Meditate and pray to the Universe for healing and guidance every morning, noon and evening. Nobody can be depressed when they discover their own personal connection with the Divine. Sit for a few minutes a day and meditate on the source of love. Where does the source of love come from? Relax into your body ever so gently and deeply until you become aware of that which is aware. Breathe deeply and remain conscious of this divine all powerful intelligent consciousness that is always here now. Practice this awareness all throughout your day. Whenever you discover that this divine Love is at the core of each experience, you’ll find yourself giggling instead of crying, and truly understand the cosmic joke of it all when you remove the veil that was once pulled over your eyes.
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Sending lots of love and lightness,
“There are no accidents or coincidences in this world. Nothing is by chance. Everything you’re experiencing is a direct manifestation of where you’re focusing your energy, attention and consciousness.” ~ Jafree Ozwald
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