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Why Do a Juice Fast?

The reasons I got into juice fasting are probably some of the same reasons you're reading this now.  I needed to lose weight, I was lethargic, unmotivated, had physical pain, and it seemed that the couch and bed were my best friends.  Personally, for 6 years of my life I was constantly struggling with intense pain in my lower back, my knees that hurt after a mile of walking, had blurry vision, and a constantly clogged stuffy nose.  After 3 weeks of drinking raw organic juice, that all disappeared!

I personally have found juice fasting to be one of the most mind clearing, heart opening, energy expanding and spiritually enhancing experiences of my life!  It's my experience that MOST (if not all) of our physical, mental or emotional problems can be quickly transformed in a matter of 6-8 weeks simply through a change in diet.

The healing power of doing a juice fast is AMAZING! I did it for 21 days, released 20 lbs of excess weight and feel lighter, healthier, smarter and have more energy than I've had in a decade! It's made me super clear mentally and emotionally engaged in my relationships again. It truly is like a reboot on my life.  I've put together this information below for you to duplicate exactly what I did.  It was one of the most profound life changing experiences I've had in my entire life!

Benefits of Juice Fasting

It's important to realize how food profoundly impacts your mental and emotional states as well as your physical health. It can be the cause or cure of depression, induce feelings of being inspired, motivated or unmotivated as well as help you open up spiritually to experience a more enlightened state of consciousness.  Through my own personal experience fasting, I've also come to the conclusion that ALL mental, emotional and physical health problems are 100% diet based. I feel that almost every disease can be cured with the right mental, emotional and physical diet. 

Once this "green super fuel" is coursing through your veins for a few short weeks, you will experience what I'm talking about.  It is going to be hard for you NOT to dance, jump up and down, make love at 2 A.M. and leap out of bed in the mornings!  If you've ever done an extended juice fast, you already know what I'm saying here. 

This may come as a shock to you, yet food is the most addicting substance on the planet.  The addiction is so deep and severe that it has caused 1 out of 3 Americans to become obese or overweight, creating a slew of health problems that has destroyed the joy and vibrancy of millions of people's lives.

If you want to be truly happy, fulfilled and live a deeply satisfying life your body must first become super healthy.  The body is your foundation for all your experiences in life.  The more healthy your body is, the easier it is to experience of love, bliss and happiness! Body and mind go together like the sky and clouds, there is no way to separate them.

Fasting has been used for thousands of years as a way to cure the body and give your entire system a true "vacation" which throws the body's natural intelligence into a deeper healing reaction.  There is major amount of energy being used to digest food.  When the colon has nothing to work on, the other cells throughout the body start having energy and time to repair those other damaged, diseased and challenged cells. 

You may think you cannot live without food, yet there are many beings on this planet who haven't eaten any food for many decades and are highly vibrant healthy beings.  They live off of prana, the life force in their breath and consciousness, to supply their daily energy.  You can google "breatharianism" if you don't believe me.

Because most of us have not been educated how to tap into this unlimited resource of spiritual energy within, we reach outside ourselves for energy and emotional gratification with food.  Almost every country and culture around the world is obsessed on some level with its relationship with food. 

If you are not yet a believer in the power and miracle of fasting please read this book. The Miracle of Fasting by Paul Bragg  Fasting is amazing and the testimonials in this book will blow your mind!!  You'll be sold when you see ALL of the many people who were diseased, suicidal, depressed, overweight and ready to give up on life were transformed in matter of weeks!

Paul Bragg lived an amazing life.  He wrote many inspirational books, helped heal thousands of people, and spent his whole life educating the world about the importance of diet, fasting and exercise.  His super energetic life let him live well past 90 years of age.  He was so enthusiastic with life energy that he was out riding big waves surfing at the end of his life.

If you are ever complaining about your body feeling sluggish, fat, sick and tired, it's your body telling you to let go of your habit and stop eating sooooo much food! If you cannot even imagine skipping one meal, or go for 24 hours without eating, your colon is desperately needing to take a break.  When you do a juice fasting cleanse you are saying yes to your life!  Hey, even the bible says we all should fast one day a week!  Most people don't realize how deeply plugged in they are into this food addiction you they start juice fasting. 

If you've got a fairly unhealthy diet or toxic substance addiction, and have never done a cleanse before, you will want to start your juice fast very slowly. Give yourself 2 weeks of prep time, unless you (and your friends and family) are ready for you to go through a highly challenging physical, emotional, and mental detoxification experience. Prepping your body means you're continuing with your normal eating and toxic substance habits, yet are drinking 1-3 raw fresh juices daily. 

If you're new to fasting, the first 4-5 days can be very detoxifying so you may need to breathe more and not speak when you feel the need to come across negatively with anyone. It's best to practice meditating, sitting silently and just watching the thoughts pass by. On a real fast, your brain will be more open and receptive to a quieter calmer experience of life, so dropping into deep states of meditation can be instant and effortless.

As far as exercising your body on a juice fast, you may want to go easy on yourself. If your a rigorous exercise fanatic, there is no need to push your body as hard when fasting. This is a time to let your body relax, rest and so going for a easy hike, a good long walk, yoga or a swim will do the job just fine. You can always get back to your hard core workout after you're done with your juice fast. You'll be amazed at how much energy you actually have to do more "inner work" which is where many of us don't focus enough of our attention upon.

I recommend stretching yourself beyond the dietary limits of what you have been accustomed to.  Do this juice fast below for 21 days and learn how to cheat on it with RAW FOOD and you'll truly change your life in the most dramatic and amazing ways!!

If you get into juice fasting on a regular basis, I can personally  guarantee that your body is not going to be a painful burden for the rest of your days here on Earth.  If 3 weeks seems like an impossible feat to do, try starting with even a 36 hour juice fast.  This is long enough to help you to shift your mindset to find the courage and motivation to remain on track long enough to lose the weight and toxicity you are needing to release!!

My Personal Juice Fasting Cleanse

For 21 days I stopped eating all solid food and just drank juice. I felt like a rock star on tour! I had loads of energy, lost 20 lbs, and the pain I had for 7 years in my lower back was gone. Before the fast I could barely run a 1/2 mile without shooting pain in my right knee.  After the cleanse I was running 3 miles and had zero pain in my knees. My eyes cleared up and I began to see life more clearly.  I stopped having food comas, and I completely stopped having gas (which my friends and family's noses were very happy about). My lethargic horizontal lifestyle disappeared completely. Everything became crystal clear as to what direction my life needed to take.

One of the most interesting results I found besides having ZERO pain in my body, I stopped having complaints about other people in my life and the entire world. How I related to others became dramatically positive, and I reignited a deep profound connection within my relationships, at work, in my love life, and accelerated on my spiritual path again. It truly was a miracle that rebooted my mind, emotions and my entire life!
 

How to Start  your Juice Fast Cleanse

To start your 21 day juice cleanse it is vital that you educate yourself about how to do it correctly.  Click here for all the details about cleansing.  If you already have a mild or highly toxic lifestyle, I highly recommend starting your cleanse slowly.  Green smoothies with organic fruit are delicious and a powerful way to get your toes in the water.  My personal favorite is blending up 2 frozen bananas, 1/2 bunch of kale (or spinach), 4 frozen strawberries, 2 cups of purified water, 2 cups of pineapple juice, and and 1 fresh squeezed lemon.

When you're ready to really dive into the real juice fast cleanse, make sure you've got a great juicer, or you could blend everything up and use a strainer if needed.  Of all the juicers I've tried, I like the Breville Juicer the best. This one is only $99 and does the job better in many ways than some of the $300 juicers which feel like they are going to chomp your fingers off. It seems to be the best bang for your buck, as it is fast, easy to clean, and has great recommendations on amazon.

I also like the Omega Juicer, which is more expensive, yet you do get what you pay for in power and juice quality. The Champion Juicer is equally heavy and solid, yet I found it was quite messy and tends to leave your juice warm and foaming when it comes out. Whatever juicer you like is the one that is best for you.

It's good to know that even though it may cost you $100 to $300 to get a good juicer, you will reap the rewards the more you use it. If you're at all concerned about the money you'll spend on this investment, think about how many doctor bills you'll avoid 20+ years down the road.

Juicing for 21 days in a row is the greatest cure-all experience I've ever had in my life, and I'm definitely not the only one this has happened to. The body naturally heals itself when given the right fuel intake. Think of this as an investment in a future you, that will take you into the greatest energy levels you can handle.

Below is the Green Rocket Fuel Recipe that will SKYROCKET your life in a new direction as far as health, money, job, relationships, letting go toxic habits and creating a new brain chemistry that is a true “reboot” on your life! The recipe was created by Joe from the documentary, Fat, Sick and Nearly Dead.

For optimum results and true "reboot" on your life, drink this essential green super fuel for 3-8 weeks.  Stick to it and cheat on it with salads, fruits and raw veggies!  You'll have a true high octane experience of life, and best of all it is delicious! After one week on just doing the "Mean Green" juice recipe, you will feel like a rock star! Yes, you will be surprised how much energy you have not eating food, and the ginger and lemon cover up any bitterness from the leafy greens.  

Jafree's Green Juice Recipe Stuff the following ingredients into your juicer... 1 Bunch of Spinach 1 Bunch of Dinosaur Kale 1 Bunch of Cilantro 4 Stalks of celery 2 Cucumbers 2 granny smith apples 1 lemon Raw Ginger root (2 finger sized)   Mean Green Juice (original) This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program. 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1 piece of ginger   Mean Green Juice #2 1 Handful spinach 3 Stalks of kale 2 Golden Delicious Apples small handful parsley 1 lemon 1 cucumber   Mean Green Juice #3 2 stalks celery 1/2 cucumber 1/2 apple 1/2 lemon small piece ginger 1/2 green chard leaf bunch cilantro 5 kale leaves handful spinach   Mean Green Juice #4 1/2 pear 1/2 green apple handful spinach handful parsley 2 celery stalks 1/2 cucumber small piece ginger slice of papaya  Click Here for more Juice Fasting Recipes!

After 3 weeks of drinking this Mean Green drink I found the results staggering! I've never had so much energy and lust for life in my entire existence.  I felt a much deeper spiritual connection inside and was able to truly think beyond my normal capacity in life.  My body healed itself up and there was such a deep appreciation for life that I've never known before!

Give yourself at least 3 weeks to explore what its like to do a juice fast.  Afterward you've finished your cleanse, its vital that your diet shifts into eating at least 70% fresh veggies and/or fruit.  Eat lots of raw vegetables (especially cucumbers) and always buy non-GMO organic food whenever possible. Here's a new way to look at food and a super healthy pyramid that will transform your entire life!

3 Easy Ways to Get More Raw Food Into Your Diet.

1. Add Greens to Smoothies – I have always liked smoothies and found them to be an easy way to add more raw foods into my diet. You can start by drinking a smoothie instead of eating your usual snack between meals. Throw some bananas, spinach and berries into your blender and enjoy the ride.

2. Eat Fruit Before Your Meals – Eating fruit before your meals will decrease your appetite for cooked food, so if you’re planning to lose weight, this might be a good option for you. It is also good for reducing cravings. I sometimes get a craving for sweets after I’ve eaten cooked foods. This usually doesn’t happen if I eat fruit before my meal. Try it!

3. Have a Raw Day – One day of the week; immerse yourself into raw foods cuisine. Go to the your local store and buy a huge amount of organic fruits and vegetables. Having one 100% raw day per week can give your body a rest and let it heal and rebuild. Make it a day of relaxation where you take it easy and try new things.

For an Amazing Long Term Diet Plan
Do a 36 Hour Fast EVERY Week!

Start getting in the habit of juicing daily with your food and/or doing a Master Cleanse Fast every 7-10 days.  Give your digestion a total vacation and drink the Master Cleanse and/or only distilled/purified water.  Always stay far far away from caffeine, nicotine, alcohol, drugs and pharmaceuticals.

The Master Cleanse Formula 1 Gallon of filtered or distilled water 1.5 cups of grade B Maple Syrup (one pint) 1.5 cups of fresh squeezed lemons (or 8 lemons) 1 teaspoon of Cayenne Pepper

 I HIGHLY recommend getting all 3 of these books below, especially the book about fasting. Mr. Bragg definitely has done his homework and his life was a an incredible inspirational example of how to eat right and create everlasting energy, happiness and health.

Click on each book to look inside...