24 Hour Gratitude Challenge

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24 Hour Gratitude Challenge 

Written by Jafree Ozwald


“If the only prayer you said in your whole life was,
“thank you,” that would suffice.” ~ Meister Eckhart

What if the goal of your life was to live in a constant state of gratitude 24 hours a day? Gratitude is one of the highest vibrations on the planet. It is a close cousin to love and comes spontaneously from opening your heart to life itself.  The energy of gratitude is so transformational, so healing, soooo powerful, that it can be the ONE secret to increasing your manifesting vibration and attracting EVERYTHING you desire in life. Appreciation instantly opens your heart, and connects you to the Divine power in all of existence.  In just one moment of gratitude, you can feel that you have leagues of Archangels behind you orchestrating life to unfold magically in your favor.  

My invitation for you today is take on my 24 Hour Gratitude Challenge and see what happens for you! This exercise is guaranteed to upgrade everything about your life. Are you ready? Ok so it all begins in this now moment…to imagine you are putting on “Gratitude Glasses” that make you see, feel and believe everything in your life is filled with this gracious, appreciative, joyous state. Imagine these magical etheric glasses have melted into your face and merged with your brain. Feel that they have softened into your system inside where your brain is now connecting with your heart.  Now practice looking at one thing in you physically around you or some thought in your mind with your new “Gratitude Vision”.

It really doesn’t matter what you are thankful for, it could be anything. Maybe you’re thankful that you have toes and fingers, or some random tree outside, or that you can read this message, or perhaps for someone who loves you in your life. The trick here is that to smear this gracious gratitude over EVERYTHING that your mind is noticing. Whatever it is that your mind is focusing upon, find SOME way to be grateful for it. Give your gratitude muscles a workout! See every single thing through this grateful heart, brain and eyes that you have. Feel each situation, person, or incidence from the heart of your new profound super ability to appreciate, relax and be deeply grateful for it. Once you get into it you’ll see how fun, enjoyable and addictive it is!

Now, here comes the fun part!  For the next 24 hours, continue bringing a gentle awareness to how you are secretly wearing your new Gratitude Glasses. Do NOT tell anyone you are doing this practice. No matter what happens, meet each situation with grateful eyes. Practice seeing all meetings, interactions, life experiences and situations as a gift. Connect to each person with trust, knowing in some way they are a teacher working undercover for the Divine. Explore what valuable life lesson everyone is teaching you.  Remember the God force is behind it all, giving you exactly every little thing you need for your soul’s enlightenment.

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”  ~ Johannes A. Gaertner

The real question I’d like you to ask yourself now is… HOW are you planning to remember you’re wearing your Gratitude Glasses when life throws you an emotional curveball? How are you going to remain in this state of appreciation when others are not? The answer is simple. Listen to your body. When you’re not in a state of gratitude your body will feel contracted, stressed, tense and tight. When this occurs, reboot! Refocus your mind back on what you’re thankful for instantly. See the blessing in disguise. It will come back to you when you just refocus, all it takes is one moment of awareness.

If for some bizarre reason your Gratitude Glasses completely fall off for many hours (because of some super important horrific circumstance that wasn’t in alignment with your expectations), take a deep breath and remember this message. Even thought this event was not what my ego wanted, it was what Grace needed for the highest good of ALL concerned.  Sometimes we cannot see the bigger picture why “bad things happen to good people”, yet as far as our soul is concerned on its infinite journey, it is all karmic fuel for the fire of one’s spiritual awakening.  By accepting the soul purpose of each negative experience is to push you deeper inside to find your greatest source of gratitude, you can welcome them all with open arms.

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Sending an abundance of enlightening thoughts your way…

Jafree Ozwald

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