A Breath of Enlightenment – Morning Meditation

Find a comfortable place to sit and

consciously relax each part of your body.

When your body is somewhat relaxed focus on

becoming very still and breathe deeply & SLOWLY

into your belly for 20 minutes.

Hang out in the gaps between each inhale & exhale.

Simply observe breathing, it goes up & down.

Watch it simply and observe who is observing you breathing.

Do not try to change or control your breath, just witness it.

The closer you can watch it, the more you’ll know & experience

how this simple technique can bring you a lifetime

of abundance, peace of mind & fulfillment.

Simply sit in your own consciousness

and just relax and enjoy your innermost being.

Many Blessings to you,
Jafree