Atisha’s Amazing Heart Meditation

Try this meditation, it will change your life…guaranteed!  

You may have read or heard about the so-called positive thinkers of the West.  They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness." Atisha’s method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world–past, present and future. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. It is one of the greatest methods–when you breathe in, think that you are breathing in all the darkness, all the negativity that exists anywhere, inside or outside your body…you are breathing it in. And let it be absorbed in your heart. 

When you breathe out, pour yourself into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. You will be surprised what happens when you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness… then pour it out. Once you have learned that your heart can do this magic, this miracle, you would like to do it again and again.  Try this beautiful method of compassion: take in all the misery and pour out all the joy.  ~Osho

There are many more enlightening meditations to experience on our estore at:

p.s. After you do this meditation above instantly download Jafree’s Quiet Mind Audio Meditation and Learn How to Become The Master your Mind!

Many blessings to you,

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