How to Heal Your Body With Self Love
Written by Jafree Ozwald
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay
It has been known for many years in the alternative healing community that we have the power to heal our bodies with our minds. Many studies have been done where people were healed from life threatening illnesses (such as 4th stage cancer) by changing their thinking and feeling patterns, doing laughter therapy and learning from their illness and listening to it as a great spiritual teacher. The great journey we are all on through life is one that always ends with death, yet we do have the power to release and heal our illness instead of letting it destroy our body. This amazing healing power we all share begins with the path of learning how to love every single aspect of ourselves in the most intimate and vulnerable way.
The vibration of love has been scientifically proven to alter the shape and structure of physical molecules such as water. According to current scientific studies, water molecules are directly effected by the words, sounds and thoughts they are exposed to. Since your physical body is made up of more than 70% water, it is continuously impacted by the vibrations of negative or positive words you send into it. The alternative healing community accepts that the vibration of love will literally create a physical healing in your body.
It may take 3 days, to 6 weeks, to 6 months or several years for the change to happen, all depending on your willingness to let go of control and resistance to love, and allow in all the light loving healing feelings you can give to yourself. The more you love you, the healthier you will be and the more energy you will instantly feel. You will know you are healing, as you will naturally feel more energized, alive, and happier as you continue to bathe your cells to the healing energy of self-love.
“Don’t allow your belief to be suppressed by the intellect’s demand for proof…Don’t wait for proof. Believe – and then allow the truth to manifest.” ~ Emmanuel
When you look at the human being, in all of it’s amazing dimension and form, you see that the physical body is simply the initial layer of what we truly are. At the core, we are spiritual beings overflowing with consciousness and light energy. We are the infinite energy and great “Force” that runs through all things. This is surprisingly accurate to what they described in the Stars Wars movies, of “Use the Force and May the Force be With You.” When we discover our connection with this awesome Force which behaves much like a spider web matrix of conscious energy that connects everything in this Universe, we find our access point and can tap into its eternal healing spring of inner peace, physical rejuvenation and a truly fulfilling life.
When you look deep enough at the nature of health and the main cause of it, you can see exactly how our bodies are shaped by the mind’s beliefs, perceptions, judgments and interpretations of reality. Our breath is the main conduit of life energy which enters us, and is how we greet, meet and merge with the entire Universe. When we are living a life full of stress, worry and fear, we are barely breathing. We are clinging to the mind, gripping onto the boy, not trusting life, and not taking the risk to fully participate in the totality of this awesome creation. If we consciously practice an awareness of our breath over just a few days, we will start to notice how we are holding our breath, when we are doing it and learn to let it go. Through the simple practice of watching our breath, we become so conscious of what’s occurring inside, that we cannot allow in the life deteriorating and energetic depreciating experiences of stress, anxiety and tension.
Eventually, with enough tension and stress inside, our body reaches an intensity breakdown point and becomes “dis-eased”. It stops being at ease, feeling connected to the loving force and matrix of life energy that is constantly moving through everything. If we want perfect health, it’s vital that we learn how to connect with our breath. This is the first gateway to healing and finding that natural flowing connection with nature and with the 5 elements (air, fire, water, earth, spirit) around us.
If you are already fighting an illness of any kind (mental, emotional or physical) and are sincere about finding out how to heal yourself from it, you will need to take a long deep look inside yourself at how much love you have for YOU. In order to open up this connection to true radical healing, the first step is to find the deepest possible love you can remember having for yourself in your life. Look at any experience you can find, where nothing else mattered except for the love you had for you. The sensation of pure devotion and love that you have for you is the essential foundation you’ll need to fully heal yourself. When you reach deep enough inside and find the FEELING of this pure sweet devoted love for yourself, you can direct that love into any part of your body and begin to change the energy of that area. Using your breath, pull the energy from the natural air around you, feel into these 5 elements that you are connected with, and use this connection to summon a natural healing sensation to enter every cell of your body.
“And this is a miracle: the moment that you realize that there is no way to make a home, then this whole existence is home. Then wherever you are, you are at home.” ~Course in Miracles
The life we are living is a physical and also a metaphysical ride we are on. We need to understand how simple it is to manifest the things we desire if we are to truly enjoy our lives completely. It’s important to understand that thoughts contain a powerful energy within them, and when accompanied with positive belief and emotion, they have the magical ability to heal. It works very similarly to how we would tune a radio station to our favorite station, when you change your mental and emotional channel to a healing frequency, you feel like you could start dancing on the inside. The highest broadcast we can listen to is one of lightness, joy, freedom, love, unity, authenticity and vulnerability. It is not the station that makes you feel fear, control, resistance, defensiveness, being right or demanding things are a certain way. When you step into the radio tower in your brain and choose ONLY to play the higher thoughts found on these lighter stations, you begin broadcasting healing feelings throughout the body and can start feeling real energy shifting results within a matter of hours.
On your inner exploration of healing, take a few minutes to meditate on the intention that you are going to heal your life in a certain amount of time. Feel into exactly what that amount of time is for you. Is it one week, 3 months, or 6 months? It must not feel too short or too long, yet just enough time that creates an excitement AND a relaxation in the body and mind. When you hold this intention sacred everyday, you activate this energetic healing magnetic response within the DNA of your body. These highly intelligent cells start programming themselves to heal on the new time schedule! From this space, you start attracting positive situations, people, foods, supplements or environments that create an even stronger healing response on your system.
When enough healing momentum in the thought patterns are formed, you will manifest a positive energetic shift that takes effect on your physical form. As your body’s cells change, you might experience a deep release of unpleasant emotions such as shame, guilt, anger, fear and even false pride. We are psycho-emotional organisms, meaning that our emotional, mental and physical bodies are deeply intertwined. When one aspect is transformed, it impacts the others instantly as well. This means to remain in a healed body, we must give up listening to the stations that contain those harmful emotional experiences.
The old habits we must release are criticizing ourselves, blaming ourselves, judgingourselves, feeling guilty, ashamed, withdrawing from our loved ones, hiding our light from the world, punishing ourselves, attacking ourselves and resisting love. When these harmful behaviors are outweighed by the positive feelings about ourselves, we naturally maintain a whole healed state. It is only when a substantial level of relaxation is experienced around these harmful emotions, that we create a space within and an abundance of positive feelings can suddenly come pouring in.
The key ingredient in healing is always self love. This is not a hard thing to do, it is simply a matter of looking at what is lovable about you. It’s about honoring your true self and stop believing in the negative false self that brought you into a state of dis-ease. The false self is the limited one, who struggles with the mind, fights with everything, always has to be right, pushes itself too hard, works too little or too much, and doesn’t believe it is always lovable. It simply doesn’t feel lovable, worthy of love, or that it has a kind of love others would want to receive. It simply doesn’t believe in love at all, and is protecting itself from getting hurt again, choosing to remain defended and in control at all costs.
When we give up on this false way of being, we give ourselves space to discover our true self, which is directly tuned into our spiritual essence. In this liberated space, we feel connected and know we have access to states of unconditional acceptance of who we are. We abide in openness, love, joy, peacefulness curiosity, compassion, and easily have reverence for ourselves just the way we are. From this place, it is easy to forgive ourselves, be kind to ourselves, love every aspect of ourselves, and have compassion for the state we were once in. It is from repeating the feeling of having this warm, open hearted, cozy sensation that you will turn yourself into a healing magnet and manifest a dis-ease free body throughout our lives.
“Eventually you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav
If you have trouble loving you, or finding someone out there who loves you, think about someone or anyone from your past who gave you an experience of being accepted or lovable. Perhaps it was a smile from your grandma, or a neighbor brought your family cookies one day. Any loving event is enough to open the door to finding that feeling of love within yourself, and it is this feeling that can begin healing your entire life. When you harness memories that build positive energy in your emotional body, your mind tends to gather a string of similar events in your database. By writing down all the memories you have of receiving or giving love, accepting gifts from others, and trusting yourself and others, you increase your vibration and feel more at ease. Dis-ease cannot energetically stay in a body that is filled with joy and ease.
I’ve developed many powerful practical tools which will help you heal your life. I’ve created a Guided Meditation for Healing the Body as well as a Self Love Meditation which you that you can listen to inside my Super Manifesting Package. There are also specific instruction you can find on my Healing Center. Using these tools will help you increase the power of your mind, so you can truly heal your body with it.
The Super Manifesting Program alone will instantly increase “manifesting vibration” of your body, so that you can attract a state of health with greater joy and ease. It will show you exactly what you need to do to raise your frequency, so you have to stop hiding from abundance, success, healing and love. Just reading the Manifesting Manual in the program gives you the experience of empowerment and can instantly reconnect you with that warm healing space inside yourself. Enjoy your own personal healing journey! I hope you share this article with someone in your community, to help spread the information.
“Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it– the tone, the depth of spirituality, I can’t put it into words. Your Manifesting Manual is something I can read over and over and soak up.” ~Diane Abbott, Spain
“I’ve been on the 90 day course for a few months now and am really noticing some amazing changes in myself. I feel healthier, I got a promotion at work, I’ve started developing my online business plans that I’ve had for years…and so much more! Thanks Jafree. Please keep the inspiration coming. Best regards. ~Jeremy Gard, Brisbane, Australia
Sending your loads of sacred healing vibrations,
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“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha
“There are no accidents or coincidences in this world. Nothing is by chance. Everything you’re experiencing is a direct manifestation of where you’re focusing your energy, attention and consciousness.” ~ Jafree Ozwald
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