How to Shine Your Light Like The Sun
By Jafree Ozwald
“Even after all this time, the sun never says to the earth, ‘You owe me.’
Look what happens with a love like that. It lights up the whole sky!” ~Hafiz
I was doing a sun gazing morning sunrise “shaking” meditation on the beach the other day, and I had quite an enlightening experience. If you ever need a powerful way to increase your body’s energy and let go of ANY tension stored up inside, take an hour to watch the sunrise (or sunset) while shaking your body. Bouncing at the knees as slow or fast as you want while looking into the Sun is such an amazing release. What was unexpected in this experience was the level of deep appreciation that I felt for the Sun. I realized that the warmth, light and life that it continuously brings to all 7 billion of us on this planet is incredible. I could feel the Sun as if it were an alive Being who had immense heart overflowing with love for everyone on the planet. I felt how the Sun would never stop radiating it’s love towards us, no matter what we did, and would give us warmth up until our very last breath of life.
The Sun has devoted it’s existence to giving us all life. There is no greater love than this. Even if we don’t give anything back, or appreciate the light, warmth and life we receive from the Sun, it will still continue to give. Even if we ignore the Sun, or curse it for burning us, blinding us, or not being there when we need it, it still continues to give. It’s an unending love, which we may take for granted thinking, “of course it’s just doing its job” and it must rise at the horizon tomorrow morning. It’s true. No matter what we say or do, the Sun won’t hesitate to be there exactly on time. There is nothing we can do to stop this amazing light from persistently shining on us.
I feel that the Sun is one of our greatest teachers in life. Every moment it’s showing us what unconditional love is like. It’s demonstrating how to BE this amazing light, feel it inside us, and share it with everyone in the world. It’s showing us how to not discriminate who we give our light to, no matter what religion, sex or country they are from. The Sun is the best example as to how to stop hiding our brilliance and just let our inner light shine! It’s teaching us through it’s example how to find this unconditional source of loving energy inside ourselves, and to stop looking for it in the outer world. It is telling us that our light is already on inside us, that it’s already radiating all around us, and we can relax and bathe in it at anytime. The Sun never has to give warmth or light to itself because it knows that IT ALREADY IS The Source of Light.
On a deeper spiritual level, each one of us has a natural infinite radiance inside us that is even brighter than the Sun. Yes, this brilliant light shines on it’s own accord no matter what we do. The only thing hiding it from our sight is the inner clouds of self-doubt, negativity and fear. Whenever you believe in a negative thought about yourself, you are forming a dark rain cloud that will stop your inner light from shining through. Of course it’s all temporary and all an illusion inside the mind, yet you can choose not to play this game. The secret is to be so vigilantly aware whenever a potential cloud may be beginning to form, and in that instant you recognize your dreary thinking habit, notice where it came from, and refocus your attention back on the heart warming energy from your inner Sun.
“We can easily forgive a child who is afraid of the dark,
the real tragedy of life is when men are afraid of the light.” ~ Plato
If you feel that you’ve been lost in some inner fog for years and haven’t the slightest clue where your inner Sun might be, take the time right now to look inside at why you’re still choosing to remain in this fog. What is the payoff you’re getting for not letting your light shine? You can choose a different experience! Whenever we get in the habit of not deeply enjoying every moment of our lives, we have simply forgotten how GOOD it feels to be in touch with our natural radiance. What would it feel like to reclaim your greatest brightest inner radiance today? In this moment, I invite you to imagine that you just inherited this super abundant, overly generous, non-selfish Sun-like quality. Your main job is simply to radiate your loving light into everyone and everything of this world. No matter how the people respond to you, simply continue shining the same glorious love and light from within.
Now imagine will you feel like after doing this for 24 hours? How would your life change if you shone like the Sun for an entire week? How would your conversations be different? What would your face look like if you saw it in a mirror? There already is an immense energy inside you right now, which you get to spread in whatever direction you choose. You can shine it on what you want, or shine it on what you don’t want. The opportunity is always for you to jump on right here and right now.
The first step in clearing any fog or old rainstorm pattern you may be in, is to first admit that this brilliant Sun like energy is somewhere inside you. Then, choose to focus on it, love it, honor it, and appreciate it as often as you can. The more time you spend focusing on it, the more you’ll see and feel an increase of it’s power. What’s really fun is that the more often you share it with others, the more you FEEL it inside you, and realize that you have an infinite supply to give away. I find that smiling, laughing, eye gazing, and physically reaching out to touch others are often the best ways to transmit this sacred energy.
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Sending lots of love and lightness,
“The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love – everything disappears. One starts living with a very light weight or almost no weight. So weightless one becomes, one can fly in the open sky.” ~Osho
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“There are no accidents or coincidences in this world. Nothing is by chance. Everything you’re experiencing is a direct manifestation of where you’re focusing your energy, attention and consciousness.” ~ Jafree Ozwald
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