Open Your Heart and Master Your Mind

Open Your Heart and Master Your MindBy Jafree Ozwald & Margot Zaherwww.EnlightenedBeings.com

"Freedom means the opportunity to be what we never thought we would be." ~Daniel J. Boorstin

Relax.  Breathe deeply into your heart.  Let it be fully open in this moment. The instant your heart relaxes, it opens… and the mind automatically stops grasping to overcome problems and surrenders to the real solution.  The ultimate solution to any problem in life comes through recognizing that this divine loving heart energy is within you and is always here now.  Surrendering to the heart through trust and deeper relaxation is how this "divine solution" manifests into our lives. 

It’s good to know that at the very core of your heart there is ALWAYS a constant current of peace and an abundant river of bliss.  If you aren’t feeling this now, it doesn’t mean that it’s not there.  It just means that you haven’t yet opened your heart FULLY to this moment and tamed the wild chattering relentless mind completely.  The mind, with its Ego driven tendencies, does not want to ride this gentle river of heart centered bliss. If it did go into this river, it feels that it would dissolve into it, and most certainly die.   Our mind thinks too much, that’s all it does.  It thinks it’s in charge. It does not want to realize that we are all divine, and that your divine infinite nature is already here inside you now.  This divinity is always here, always now, and always flowing. 

"The mind turned inwards is the Self; turned outwards, it becomes the ego and all the world."  ~Ramana Maharshi

Letting go of the grasping nature of the mind is what allows you to find stillness inside.   To tame your mind, focus on the essence of your heart.  Randomly, throughout your day, hold your attention for 30 seconds or more on the sensations inside your heart.  Watch closely and witness what occurs.  Rest in the true essence of your heart.  Do this at least 10-15 times a day for the next 3 weeks.  Soon your mind will quiet and you will naturally notice the bodily sensations of peace everywhere you go.  Know that resting your attention on the heart chakra will bring you a deep and divine connection with everyone and everything.

"There is no such thing as a little freedom.  Either you are all free, or you are not free." ~Walter Cronkite

Once you choose to be the master of your mind, the mind becomes a servant to this natural blissful river inside your heart.  The mind and its chaotic nature will eventually stop, and become 100% absorbed by the silence and divine power found within every heartbeat.  Choose to start mastering your mind today by redirecting your focus repetitively, and excessively on your heart. The awesome spiritual connection that this practice will bring your life is much greater than any major physical accomplishment or monetary dream you could ever achieve.

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May you feel the inner peace that always resides within,   Jafree www.EnlightenedBeings.com