Suffering Is Optional

I’ve got a beautiful inquiry for you to sit with today {name}. It’s one that will hopefully liberate you from having any more suffering in your life! Are you ready??

When I look deeper into myself, I often find that there are many things that I assume are true in my life, only later down the road do I realize they weren’t that way at all. One of the things is the cause of my own suffering. I’ve found that something that once caused suffering yesterday, can shift and become something that causes liberation tomorrow. Let me explain…

We are human beings living in a world of duality to give us a variety of different experiences, so pain is going to be one experience on the list. Yet, when we unconsciously hold onto our past pains and cling to them like they are the entire truth of who we are, then this attachment is what creates suffering. 

Whenever we resist, reject, or avoid letting go of our past pains, we cannot see the possibility that worry, fear, and emotional agony are not our natural state. Our natural state is being at ease with what is, and this easiness of life has no suffering inside it at all. 

What if all the pain you’ve experienced throughout your life was not something bad that you had to go through, yet it was an intentional lower vibrational gift to push you higher so that you grow and evolve in consciousness? 

What if there are no accidents or coincidences in this world, and everything we experience is intentional by some greater divine plan for our spiritual awakening? Hopefully, you sit for many days or weeks with this inquiry before you come to a final conclusion. The inquiry is here to point you inwards, where you can dive into discovering the root cause of what creates your own personal suffering in the first place.

Now you may be thinking that there are many types of suffering that human beings have no control over and that it’s not their fault or it’s physically impossible for them not to be in a state of suffering. This my friend is simply not true. We are the manifesting magicians and the cosmic choice makers of our moment-to-moment experience. When the greater truth is seen, it becomes crystal clear that all suffering is self-imposed. 

Most people in this world have forgotten their power to simply decide to have a different experience. Yes, at any moment we can just stop and choose to shift our perspective on the reality we are currently experiencing. It can be as easy as moving your eyes to start looking up, down, or sideways. Just start pointing your awareness in a different direction and notice what happens.

However, you might feel that it’s not so simple to easily climb out of a traumatic trench you’ve been swimming in throughout your childhood. Sure, we are creatures of habit and tend to stick close to the known experiences we are used to. Yet, we are also here to empower ourselves, which means to wake up to a new type of thinking that liberates us from that old comfortably numb suffering that we are used to.

“You don’t need to be a sorcerer to cast a spell over yourself by saying this is how I am I can do nothing about it.” -Alain

If you want to create an instant state of liberation from your suffering, then start with exploring, questioning, and understanding what is source causing your suffering in the first place. Ask yourself first if your suffering is coming from something outside of your body or something inside your mind?

When I look at the root cause of my personal suffering, I see that it is always caused by one of two things. It’s either an attachment to a positive outcome or avoidance of a negative outcome. When I am 100% aware of my mind and emotional state, I am seeing clearly that my awareness is either playing the game of attachment or avoidance to any thought or experience. When I am in pure awareness I simply cannot suffer. I only suffer when there is resistance, avoidance, or some human experience I am currently having.

When I let go and flow with the river of life’s experiences, I do not cling to the river bank or try to swim upstream.  Life simply carries me from one moment to the next, from the deepest valley to the highest peak, and then back down into the valley again.  As I learn how to let go, embrace, and allow for each passing experience to occur, I can sit back and watch how the pendulum of life experiences will soon swing back the other way again.

Yes, there are those days when people stomp on my toes, and of course, l have a few moments of great pain. Yet, I do not hold onto them. I can see that this experience shall pass unless some part of me is trying to get revenge, unable to forgive, and holding onto that past pain. 

Most of the suffering that people experience on a daily basis is emotional and mental anguish about perceived problems that they believe still exist. They only exist because they continue to hold onto the idea that the problem is a problem and not an opportunity for growth. They think if there is not enough money to pay the bills, then this is an external problem and not something that provokes a new creativity to sprout into your world. 

 All the problems that you think are real, are not. They are mere fabrications in your mind. The mind becomes attached to or is in avoidance of, a certain experience, and instantly the body retracts with sensations of pain. When you can remain balanced, in the middle between attachment and avoidance, you won’t get trapped on one side or the other.  

“See the perfection in the seeming imperfection that seems to be.”  ~ Lester Levinson

 If you do not find the middle path, discovering real peace within yourself, you will live in a state of constant tension and inner turmoil. After years of holding onto many levels of tension, the body needs to manifest it as an illness or “dis-ease” in order to release it. You will see this at the end of every human being’s life. The psychosomatic tension builds up and finally requires a way to release itself by breaking down the physical health of the body.

21st-century science now knows that all “dis-eases” are rooted in some psychosomatic pattern.  This means that there is always some painful past memory, negative emotion, or uncomfortable feeling that the person has not fully embraced, healed, and released internally.  

There are tens of thousands of documented cases around the world where people have healed themselves of every disease out there by doing emotional release healing work. Perhaps it was forgiving their parents, forgiving their ex-partner, or coming to peace by forgiving themselves. With a little google research, you too will come to understand how we all have the power to heal ourselves with our minds.

 The soul is a slut for human experiences. It is open to having any experience on Earth. It is the mind that determines which experiences to cling to, avoid or resist. The mind behaves much like a pendulum in that it constantly swings back and forth. It does this so that you eventually LET GO and find the middle ground.  It wants you to equalize your highs and lows. It is trying to take all your past pain and use it to propel you into creating some future state of bliss. 

When we are aware of the mind, we can relax into the body and be in a state of constant equanimity with life. The longer we can do this, the most enlightening healing experiences begin pouring in. When we are aware that life balances on the edge of death every day, we decide to find the middle path or the 3rd side of the coin, and refuse to live in a perpetual state of fear, resistance, or tension. This is where we take the higher spiritual path which simply embraces each experience as the right experience in each new moment. 

Why do you think your soul would choose to live in this human body and go through this crazy set of challenges here on Earth, if there wasn’t a greater reason behind it all? 

It’s good to know that on a soul level, there are no victims here.  We are each playing a karmic game of “catch and release” with the law of attraction. Meaning, whatever experience you catch and cannot release, it will soon expand and eventually manifest into your life.  

If you keep attracting the same challenging experiences and types of relationships to you, there must be some repetitive behavior or old karmic pattern deep from your past life that you are unaware of or haven’t fully found peace with. With just a little introspection into yourself (preferably being out in nature) the Universe can help you unravel yourself and uncover what your old pattern is so as to free yourself from this great misunderstanding.

If you didn’t have any challenges, how would you know what freedom was like? Without knowing struggle and strife, you simply couldn’t know what bliss, joy, or ecstasy was like. So try to be a little thankful for your suffering. This gratitude will lighten the load.

The suffering people remain stuck in is because they are avoiding looking inside to see why they are choosing this experience. They believe they are a powerless angry victim in life and were just dealt a bad deck of cards.  This is simply not true.  We are all Divine beings connected intimately to the one indivisible God-Source.  

The suffering you incur is simply an opportunity to explore the valley so that when you rise to the peak you become conscious of life’s perpetual pendulum before it swings back into the valley again. By fully embracing the agony of loss in your life, one day you will swing into the opposite experience of great joy and liberation.

“Stop imagining yourself being or doing this or that and the realization that you are the source and heart of all will dawn on you.”  ~ Nisargadatta Maharaj

No action, belief, or thought that you become attached to in life has zero consequences.  Each movement of the pendulum causes another swing in a new direction.  When you become aware enough, and truly conscious of each rising thought and feeling inside you, then you will be free from the karmic pattern and begin living as a spiritually awakened conscious being.

So How Can You Relieve Your Suffering Right Now?  

It’s good to know that while some suffering is easier to transcend than others, they all have one thing in common.  They are based on an assumption that there is a separate thing called “me” or “I” who is attached to and over-identifying with some thought. 

When you can detach from the “me” so that it has nothing to do with the mind or body, and see that it too is just another thought you’ve created, you can unhook yourself from anything.  The idea that this thought of “me” is permanent and absolutely real, is another assumption.  

 What if there really was no separate “me,” and you did not get identified with anything and simply merged with each passing experience?  Who would there be to suffer?  When the identification ceases with this idea of “me,” suffering instantly dissipates, and true freedom is known again.   

“Since everyone is one’s own Self, whoever does whatever to whoever is doing it only to himself.” ~ Sri Ramana Maharshi

There is nothing more powerful to practice than the awareness of who you truly are.  This in itself will allow you to transcend any personal experience of suffering.  The state of transcendence can be found by focusing on that which is beyond all thought.  

Freedom from suffering is found in the silence between your thoughts, in the pause between your breaths. You are here to discover the Divine infinite soul that you are, and know yourself as an unlimited spiritual being, which will free you instantly from any state of suffering.  

Knowing you are an eternal formless spirit at the core, a very peaceful expansive state is found.  You can then easily step back from your thoughts and see them for what they truly are.  They are simply thoughts.  The day you do this, you’ve taken the first giant leap into claiming total freedom and enlightenment in this lifetime.

Now are you ready for the steps to awaken that
Magical Divine Being hidden inside of you?

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