The 10 Steps to Conquering Depression
The 10 Steps to Conquering Depression Forever
Written by Jafree Ozwald
“Always remember deep in your heart that all is well and everything is unfolding as it should. There are no mistakes anywhere, at any time. What appears to be wrong is simply your own false imagination. That is all.” ~Robert Adams
There are many stories we can tell ourselves that will make us feel sad, gloomy or utterly hopeless about life. We can create a fabulous tale in our mind that has imagined a past of deep failure, where we were powerless, victimized, and totally incapable of creating the dream life we desire. The mind is a genius at developing a rational plot and story line for this, and how your particular version of it is actually TRUE! Yes, the mind loves to entertain you, captivate you and bring others in to gain their sympathy and support on a variety of levels… just because you feel depressed.
Depression can range from having the ordinary glimpse of feeling blue, to the perpetual toilet bowl drowning experience which we can never seem to escape from. Whatever our experience is of falling into our emotional dumpster, it’s good to know that depression has a deeper reason and purpose for occurring. The soul always has a bigger plan in the background which the mind cannot often see. It often chooses to take this wild rollercoaster ride down into the emotional slum as a way to bring awareness and enlighten the deeper heavier and darker aspects hidden inside us. This way when you eventually rise back up to the surface to breathe again you bring with you a profound sense of joy, lightness and a renewed appreciation for being alive! Imagine if someone were to hold your head under water for 30 more seconds than you could normally hold your breath? You’d feel extremely happy and passionate about being alive when that initial first breath of air came rushing in.
If you (or a loved one) are battling depressing thoughts or feelings on ANY level, the following ten step process is 100% guaranteed to dramatically break your depressing habit and allow you to naturally feel happy, alive and excited to be a human being again! The first thing to know on this anti-depressing journey is that all depression is caused by a lack of expression. The damp cold energy of depression is simply needing to meet with a warmer, fiery or passionate energy to balance it out. You might say you’d get a steamy result if you really let what makes you super passionate in life flame up and express itself through you. This basically means that you stop resisting your desire to express what you love about life again. If you cannot let yourself get heated up or angry about something (that you actually feel very strongly about), you are dampening your flame with a cold towel. Stop doing that! When in that moment you feel excitement, passion, or anger let it rise (throw it out…not at a human) and most definitely you will forget that you were ever depressed. The deeper the depression is the higher and more intense the expression is needed to balance things out and create an equilibrium in the mind again…and this is where things get really exciting!
“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot enter into reality if you are not courageous. Hence courage comes first… and everything else follows.” -Osho
Looking at depression from a spiritual perspective, it arises as a mysterious cold block which forces our soul to become stronger, more receptive to life, intensely focused, and dive deeper into our innermost being. Depression forces us to fall so deep within ourselves that we eventually break through the grip of the ego, and attain full conscious mastery over the mind. This ultimately is the divine purpose of it. We must truly set our ego aside if we are to have the courage to face and conquer our depression. We must discover real humility within the realm of what we are passionate about and makes our heart sing! Yes, and perhaps the best part of all is that when depression leaves our life, we get to allow ourselves to be totally crazy, wild, and free! How wonderful is that! We understand that this life is all about discovering what really makes us feel more alive, excited and passionate about being here. Why are we here on this planet? Why aren’t you fully here and present in this moment on the planet? Think about it…
Another amazing thing about depression is that it causes us to unconsciously unveil our life’s mission and purpose. We have to find it in order to transcend depression. This means we’re pushed out the front door to take inspired loving actions in the world, which then helps the rest of humanity to overcome their inner gloom and doom stories. Once we get clear about what makes us passionate in life and we are taking massive inspired actions daily, then all forms of depression have to fade away. They have no choice. When our life is all about taking inspired action on what really makes us deeply happy, fulfilled and jazzed then we truly become alive and not depressed.
Today is your day to boost your life to the next joyful level, even if you’re not the least bit depressed! I want you to discover what is real fun is all about, and take your fun factor to an entirely new level. The day you become 100% devoted to serving humanity in the most enjoyable enlightening way, then all depression will cease to exist in your life. The Universe has given you the perfect ingredients to wake up the natural way, and using your God given power to heal yourself. You can do it!! There is no real specific order as to how they should be done, just do it with the attitude of a child and explore!! The secret to seeing real results is doing these actions as frequently as possible with the most amount of playfulness. If you don’t have the motivation to accomplish these by yourself then ask a friend to join you for fun and support.
“The more honest and authentic we are, the more deeply we go into the mystery of our own being.” ~ Adyashanti
Below is the list of ten anti-depressing super liberating actions which are guaranteed to alleviate any level of depression from your life. There is no need for pharmaceuticals people, we were fine without them 100 years ago, and you don’t want to be addicted to pills the rest of your life that simply make you emotionally numb. Simply follow these 10 secrets for the next 3 months of your life and you’ll be soooo high that you’ll have no reason to be depressed about anything again…enjoy!
1. Stop resisting the experience you are having. Whenever you feel the most depressed during your day, take that precious moment to stop everything and lay your body down on the ground. Connect with the earth, let your entire being surrender to this planet beneath you and drop into core of your innermost being. Let your self dissolve into the experience and do not move a muscle. Surrender as if you were a corpse and if needed go through the death experience in your mind. Surrender to all the feelings and resistance that is arising. If you’re feeling resistance to feel deeper into your resistance, then merge and melt with that resistance. Open yourself to explore every little body sensation that you are having. When you do this, don’t stop until you feel completely peaceful and serene with every aspect of your life. The great secret here lies within not fighting, avoiding or resisting the experience you’re given on any subtle level.
2. Stick to eating 70 percent 80 percent raw fruits and vegetables. If you want a super high vibe, stay far far away from any food or drink that is in a box, bag or can. Processed foods made by a machine will not bring out your highest consciousness and a raw veggie fruit diet will. Raw foods contain the highest and most potent energy (from the sun) and lays the foundation where your brain can access expanded levels of energy making it hard to fall into any form of perpetual sadness.
3. Stay away from alcohol or drugs of any kind. Most people who are depressed are drinking and smoking frequently to numb some deep emotional pain, abandonment, death or relationship breakup buried deeper inside. The temporary elated high experience received from drugs or alcohol only later bottoms out, leading for the need to detox the brain and body. The day after one always has to fight their hangover, and battle their way out from the long chemical crash it induces in the brain. This makes it very difficult to think and feel happy thoughts for several days which addicts who cannot handle the low often “bite the hair of the dog” and re-introduce the drug/alcohol back into their system. This cycle will then numb out their low, and jump back on the chemical rollercoaster again. The best advice is to not start at all, and when you go out at night simply order a water, lemonade or a virgin bloody mary instead.
4. Stop eating food for 36-72 hours. One of the most powerful and effective ways to truly conquer the depths of long term depression is making the commitment to do a 2-3 day fast or cleanse. Depending on your severity of toxicity, it may take any where from 2 days to 2 months to reboot your system. You can do a water, fruit juice, and/or vegetable juice cleanse as a way to retrain your brain to let go of attachment to the thing it thinks it absolutely needs to survive…food! When you stop eating food, the mind then becomes void of all thoughts including the ones that make you feel sad and hopeless. You have a clearer consciousness that can see through the story and liberate you from the powerless place you were once in. A stomach that is truly empty of food will purify the mind, cleanse out the internal organs, and as the liquid moves through you liberates the mind from all grasping. For more information about how to do a juice cleanse click here.
5. Jump up and down with joy because you are alive. An amazing technique that will truly trick your joy valve to start pumping dopamine into your brain is to physically jump up and down every morning yelling with excitement!! Yes, physically jump up and down for at least 15 seconds and yell the words “l’m excited! l’m excited! l’m excited! l’m excited!” This will instantly flood a happy creative cocktail of positive chemicals into your brain, and force you to think about what you are actually excited about in your life. In this life changing experience you may need to fake it until you make it, pretend it until you transcend it, until you truly start feeling exciting about this opportunity to be alive again.
6. Exercise your body for at least 20 minutes every morning. Bringing more oxygen to the body and brain is essential for feeling high, horney, happy and free. If you really want to feel good about life, then do any exercise as soon as you get up. Go for it until you break a sweat, and continue on until you feel a sense of exhaustion. This will flood the brain with positive happy chemicals that make it much more difficult to feel blue the rest of your day.
7. Get out of your box and socialize. At least 6 days a week get out of your box and go meet with one person and/or a group of people. A group is considered to be 2 or more people that are including you in the conversation. Learn how to be social and don’t talk about intellectual things that bring everyone further up into their head! When in your group, speak from the heart and share something that is real, emotional, heartfelt, or you are thankful for in life. Speak only in a positive perspective especially if you feel the need to share about something traumatic, negative or depressing. Let yourself let go of your stuck story and laugh a deep belly laugh each time you socialize. You can bring out a lighter side to your story that contains some level of appreciation and gratitude so as not to bring everyone’s vibration down. This is your special social time to be honest with everyone about what you’re facing inside, and yet look deeper beneath your story to share what is positive inside you, and discover what you are truly thankful for in your life.
8. Give and receive at least 3 hugs a day. We are energetic beings with a bio-magnetic need to be affectionate and give/receive touch with other people. Science has shown that we have longer, healthier, and happier lives the more physical loving contact we create each day. Stop being afraid of touching others or imposing your heart upon theirs! Open your arms to hug every single person that enters your home, even if its a total stranger! Allow yourself the gift of being touched and touching others with sincerity. Who knows it may be the last time you see them. Be real with people and meet them where they are at. Other things you can do to create contact are to get a massage, ask a friend to hold your hand, or sit with your intimate partner touching each other gently in a very slow, quiet and conscious way. By increasing the level of conscious physical contact you have everyday, you’ll shift your body’s bio magnetic field and alter the brains happy chemistry in the process.
9. Become more sexually active. A good orgasm always leaves one feeling high, free and more enlightened. Initiate and instigate sensual sexual connection with your partner several times a week. If you don’t have one, go find one! There are many people online looking for the same thing you are. So don’t judge the sexual experience, be safe, adventurous and do something that you are afraid to do yet have always dreamed of doing. After a wild night of tantric lovemaking it’s very hard for the brain to be sad about life the next day. The most powerful manifesting vibration happens right after you orgasm. You can create basically anything you want from this highly blessed state. If you are picky and just cannot find the right partner to be with, then pleasure yourself as frequently as you can. Don’t be shy, this is your life and opportunity to experience being free alive and joyous!
10. Initiate contact with the God Source. Meditate and pray to the Universe for healing and guidance every morning, noon and evening. Nobody can be depressed when they discover their own personal connection with the Divine. Just sit for a few minutes a day and meditate on where is the source of love. Think about where the source of love comes from? Relax into this exploration, and rest deeply into your body, ever so gently and deeply, until you become aware of that which is aware. Breathe deeply and remain conscious of this divine all powerful intelligent divine consciousness that is always here now. Practice this awareness all throughout your day. Whenever you discover that this divine Love is at the core of each experience, you’ll find yourself giggling instead of crying, and truly understand the cosmic joke of it all when you remove the veil that was once pulled over your eyes.
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Sending lots of love and lightness,
“There are no accidents or coincidences in this world. Nothing is by chance. Everything you’re experiencing is a direct manifestation of where you’re focusing your energy, attention and consciousness.” ~ Jafree Ozwald
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