The 4 Steps to Shift Out of a Negative Mood

The 4 Steps to Shift Out of a Negative Mood

By Jafree Ozwald
www.SuperManifestor.com

“When ego is lost, limit is lost. You become infinite, kind, beautiful.” – Yogi Bhajan

We all have a bad day once in a while, yet when bad days turn into bad weeks, depressing months, and unhappy years, we truly need to make a change. We are here to enjoy life, not be tortured by it. This Universe is a totally magnificent playground of energy, a conscious celebration blossoming with life in all directions. If we can see this, we can enjoy it. When we lose perspective, we sever our natural connection with this great joy. Don’t fret, not all is lost, we are just taking the longer route to rediscovering the Divine Being we truly are.

The first step to shifting out of a negative mood is to recognize, realize and honor the fact that YOU are one creating and perpetuating this bad mood. You may believe something outside of you is responsible for your unhappiness, yet ultimately it all comes down to how you are responding. Are you seeing it as your teacher or your enemy. Happiness is always about the lens we are looking through. Truly enjoying life is about taking radical responsibility for the state you’re in, exploring what this negative experience is teaching spiritually you, and then finding out the fastest way to let it go. Once you can say, “I am the one creating this negative experience of my life,” then half of the great battle is over.

The 2nd step towards freedom is learning how to step back from whatever you’re resisting, fighting, judging or hating and see that actually it is just a bunch of thoughts. Your “problems” ultimately boil down to ideas that are ultimately passing through the synapses of your brain. Whatever wrong thing you think is happening “out there” is always happening primarily inside your mind “in here”. The more resistance, judgment, and anger you’ve built up around this particular idea out there, the greater the joy you’ll feel when you shift your relationship with it inside yourself and move on. The moment you learn how to let go of being right about how horrible something or someone is, you discover how good it feels to be wrong. I find that life always provides the perfect climax at the end. =)

The 3rd step towards releasing your negative mood is returning to the Source of who/what you spiritually are. Truly, who and what are you? Are you your name, what others think of you, or just this physical body filled with meat, blood and emotional bones? Perhaps there is there a deeper spiritual aliveness that is REAL inside you? If you believe that you are your thoughts, then ask yourself who/what is watching and listening to them go by? The watcher is the real you. You are not any of these thoughts. You just became too close to your thoughts and got overly identified with them. The very moment we return to who/what we are, this pure conscious witness who abides at the very the Source of thought, then we are home free!

The final step is truly deeply and sweetly relaxing fully into your body so that there is no tension hiding inside you anywhere. When we can fully relax inside, we become deeply aware beings again. It’s easy to see how insignificant and fleeting thoughts actually are. Like a dragonfly cruising past you, one moment it’s right here buzzing in your face and in the breath….gone! When our body is relaxed, we can see how fleeting each thought is and how easy it is to completely change them.

The more we can feel into the spiritual truth of who/what we are, we naturally pull back our attention to our real selves. It just feels good, so we naturally do it. Our spiritual nature takes care of us, and we can effortlessly enjoy life which means we have stopped dwelling on the negative. Our bad mood turns around and we see the beauty in everything. We are grateful for life again, even for the opportunity to shift out of this negative space. We appreciate, love and enjoy this simple experience of being alive. We understand that if cannot see God in all, we cannot see God at all.

If you want more information and online support in transforming your life, right now, you can Instantly Download my Super Manifesting Program dramatically shift your mind, body and consciousness in the most enlightening direction! You’ll learn exactly how to increase your energy field, so that you can transcend any stuck pattern you’re in. Within 90 days, you’ll experience why it is 100% Guaranteed to manifest the life you desire. I can personally guarantee you that if you follow my online program everyday, you will manifest your dream life in 90 days or less!

This is a true self-empowering manifesting experience that is 100% guaranteed to turn you into a Manifesting Magnet so you start magnetizing everything and anything that you desire! Transform your health, wealth, relationships, and spiritual connection by deciding to Instantly Download the entire program right now!

The Super Manifesting Program contains an enormous toolbox of manifesting tools, techniques, and habits for developing a spiritually awakened and emotionally empowered life. You’ll find a goldmine of enlightening information that will truly enlighten your life in the most interesting ways. Get ready to have an exquisite and passionate life this year! I can give you a 100% guarantee that you’ll be successful with any goal you want to reach in life if you are willing to try something new.

If you don’t believe me, check out the 150+ Testimonials! Some say it is the most enlightening, empowering, life changing self help program they’ve ever discovered. The facts are real and this program works, and works fast! You can attain the highest state of consciousness in 90 days or less if you really stick to the program, and from this place you are capable of manifesting anything you desire! Come see how fun it actually is to become the manifesting master of your life!

This sacred instant download contains 27 Enlightening Videos, 14 Manifesting Meditations on MP3 audio, and over 360+ pages of Enlightening Information in PDF ebook format. You’ll get all the essential manifesting techniques, tools, methods and technology needed to start attracting the life you desire! Best of all, you’ll get to read the world famous Manifesting Manual which has a plethora of manifesting wisdom which shows you exactly how to tap into the manifesting power sleeping inside you.

Click Here to SEE Everything Inside Jafree’s Super Manifesting Program Now!

“The end result for me was $127,000.00 in one month, and I paid off $80,000 of debt. Now I’m averaging over $50,000 a month! These manifesting techniques are delightful and easy to accomplish.” ~Sunny W., Atlanta, Georgia

“Absolutely Incredible! When I started applying what you taught, money started pouring in from everywhere! I even found my Soul Mate by using your Universal Secrets to Receiving Unlimited Success! Now whenever I need or want something I just ask for it.” ~C.W., New York

“You are Amazing! This year it has been so difficult for me, I lost my job, I was feeling so blue and the only thing that really helped me was to keep reading your beautiful messages and they really help me to keep stand and fighting! You meant A LOT to me! I want to show my gratitude for being in my life when I felt so lonely. I wish you the best and again thank you thank you so much! Send you a BIG hug! ~Elizabeth Hernandez

“I’ve been on the 90 day course for a few months now and am really noticing some amazing changes in myself. I feel healthier, I got a promotion at work, I’ve started developing my online business plans that I’ve had for years… and so much more! Thanks Jafree. Please keep the inspiration coming. Best regards. ~Jeremy Gard, Brisbane, Australia

“I really, really, REALLY love the lessons and the Super Manifestor Package. I am in the midst of reading the Manifesting Manual everyday, and it is so excellently written that I get SO excited to read it everyday!! It has inspired me to keep a journal with me ALL of the time now, especially for taking notes on the perfectly laid out, detailed secrets and keeping them with me. These secrets are purely beautiful and I am so forever grateful to you and the Universe that you sell these products… AND that I came across them! My life IS changing. I feel so empowered and so enlightened already! I. love. it!!!” ~Kenza Kadmiry, Sherman Oaks, CA.

Click Here to SEE Everything Inside Jafree’s Super Manifesting Program Now!