The Awesome Power of Forgiveness
By Jafree Ozwald and Margot Zaher
“If we really want to love, we must learn how to forgive.” ~Mother Theresa
Spring is a great time of year to practice the beautiful and liberating art of forgiveness. If you are carrying a grudge against anybody, be it big or small you are in essence carry a heavy burden in your heart that is negatively impacting you on many levels. Yes, continuing to be angry or upset with somebody else because they have wronged you only hurts you in the long run. When you hold on to how someone has hurt you, you actually tie up part of your energy in the past. This holding on to the past combined with negative feelings about the experience lower your overall frequency at which you vibrate, hindering your ability on some level to manifest more “goodies” into your life.
Forgiveness is derived from the word to “give”. Forgiveness is one of the greatest gifts that you can give yourself. The act of forgiving another will liberate your energy, and set you free to experience more of the beauty of life. The act of forgiveness dramatically increases the energetic frequency at which you body-mind vibrates, allowing you to attract into your life more of those amazing situations and experiences that you have been desiring. Since it takes much energy to hold on to the past, the moment you let go of an “ugly” past event through the act of forgiveness, a ton of energy is freed up to focus on manifesting what you desire in this now moment. Unleash the power behind forgiveness today by taking these two powerful steps:
1. Release those Repressed Feelings – When you hold onto a grudge, you are often holding onto the negative emotions that are attached to that experience. Many of us do not have the ability or opportunity to fully feel and release negative feelings that arise when someone mistreats or hurts us. As a culture we have been taught to repress our feelings, put on a brave face, and go on with our life. The problem is that these feelings fester deep inside of us, and cause us to continue to carry a grudge about the past. The first step in forgiving is letting go of these negative feelings. There are many techniques that can help you release pent up emotions from the past. One simple way you can do this on your own is emotional release journaling. Just write about the past event without censoring. Write until you have emptied everything out. Do not read it once you have finished. Then burn what you have journaled and proclaim out-loud “I let this go”. If your repressed emotions are very strong or feel overwhelming, it may be best to get the support of a trained professional to help you let them go.
2. Consciously Choose Forgiveness – In every moment, you have the opportunity to choose forgiveness over resentment. Choosing forgiveneness means choosing freedom and liberation from the past. Once you decide that you are going to forgive, proclaim this forgiveness outloud to the Universe. The easiest way to do this is to visualize the person in front of you, and say outloud, “I forgive you completely for the past.” Just feel what it is like to make this proclaimation. Notice the powerful shift in your energetic body that arises once you committ to forgiveness. You will be amazed out how this declaration will start to create a snowball of high vibrational feeling states in your mind-body, resulting in the manifestation of more positive and desired experiences into your life.
If you are having difficulty forgiving somebody in your life, explore a powerful proven healing process that truly works! You’ll release any blocked old emotions, free your heart, and liberate your life and increase your ability to manifest! Experience the Guided Meditation to Healing your Mind, Body and Soul Now!
May You Forgive Easily and Joyously!
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