The Hearth Breath Meditation

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The Heart-Breath Meditation

By Jafree Ozwald

www.EnlightenedBeings.com

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Our resistance to the negativity causes the negativity

 to perpetuate in our body, mind & world.  ~Jafree

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The following meditation is an ancient technique that will change the energy of ANY negative source you are dealing with these days. The Heart is an amazing organ, both structurally & energetically.  It’s always pumping IN oxygen deprived cells, and pumping OUT oxygen rich cells.  Its whole job is to take in "negative" lifeless energy & send out "positive" life-giving energy.  Because it automatically does this 24 hours a day, you can maintain healthy energy & live in balance.  This Heart-Breath Mediation will harness your heart’s natural power to transform ANY negative energy in your environment (or in your body) into a healthier & more balanced source.  Here’s how:

Locate where the negative source is coming from.

With a slow deep in-breath,

 consciously breathe that negativity into your heart.

 On the out-breath, slowly breathe out love &

 a soft peaceful energy into that negative source.

Repeat this as many times needed until

 you experience a shift in energy & are experiencing

 a healthier relationship with that negative source.   

After you’ve done this meditation,

imagine a sphere of light that surrounds your body,

and penetrates through your body, that will protect

 your body & heart from any negative source.

Breathe again into the heart & imagine a light (flame)

radiating in your heart, creating this aura of light around

your body.  Keep you awareness on this light in your heart chakra

throughout the day, feeling the warm, good vibe is gives you.

  This Heart-Breath meditation actually physically impacts the negative source of energy with healing atoms from your thought-waves.   Our minds are THAT powerful.  You imagine a warm glowing light in your body & after a while of holding this thought, you’ll feel the warm bliss radiating all around you.  Since our world is a web of atoms/energy that’s profoundly inter-connected, whatever distance away the negative source exists (or even in time) is insignificant to the Universal power we have in our mindbody.

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When one person hates another, it is the hater who falls ill-physically, emotionally, spiritually. When he loves, it is he who becomes whole. Hatred kills. Love heals. ~Eknath Easwaran    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*   By breathing consciously into this warm light in your heart chakra throughout the day, visualizing a peaceful world, you are doing your Greatest Contribution to creating world peace.  Once you can hold onto that vibration of the warm inner glow & feel unconditionally peaceful within, it will relax your mindbody even deeper (to the infinite degree), bringing peaceful enlightening experiences, thoughts & people ALL around you throughout your day.   By breathing consciously into this warm light in your heart chakra throughout the day, visualizing a peaceful world, you are doing your Greatest Contribution to creating world peace.  Once you can hold onto that vibration of the warm inner glow & feel unconditionally peaceful within, it will relax your mindbody even deeper (to the infinite degree), bringing peaceful enlightening experiences, thoughts & people ALL around you throughout your day.

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"You cannot always control your circumstances, but you can always control your own thoughts." – Charles E. Popplestone

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