The Yogic Art of Breathing

The Yogic Art of Breathing

There is a science to having a spiritual awakening.  I found this clip very helpful in bringing more awareness to the breath, the source of life, and exploring what yoga is truly about.  Do it randomly throughout your day and see how it shifts your energy, attitude and perpective on the bigger picture of your life!  Enjoy!

https://www.enlightenedbeings.com/pix/how-to-breathe.jpg

"As irrigators lead water where they want, as archers make theirarrows straight, as carpenters carve wood, the wise shape theirminds."  – The Buddha

Many blessings to you,
Jafree

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