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Enlightening Inspiration

Atisha’s Amazing Heart Meditation

Try this meditation, it will change your life…guaranteed!   You may have read or heard about the so-called positive thinkers of the West.  They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness." Atisha’s method is just […]

Enlightening Inspiration

Enlightening Message of the Day

"Remember one thing: meditation means awareness.Whatsoever you do with awareness is meditation.Action is not the question, but the quality that you bring to your action.Walking can be a meditation if you walk alertly.Sitting can be a meditation if you sit alertly.Listening to the birds can be a meditation if you […]